Ii-aples zibhekwa njengenye yeziqhamo eziluncedo, ezikhula kwiindawo ezininzi ze-climo. Ziyanconywa ukuba zifakwe ekudleni kwazo kwifomu eluhlaza kunye nefuthe. Namhlanje siza kukuxelela ukuba kunokwenzeka yini ukuba iipulole kumama ononesi.
Ungadla iipulo kwaye kutheni?
Oomama abahlengikazi abanako kuphela ukutya iiapulo, kodwa bafuna kwakhona. Iingqungquthela zokuthi ii-apula zichazwe ngokulandelanayo kumama onesihlengikazi, kufuneka zilibale kudala. Ukuba umfazi uphumelele ukutya iiapulo ngexesha lokukhulelwa, ngoko nge-lactation, yonke into iya kulungiswa. Into ephambili yokwazi yimiqathango, kwaye ungayidluli ngesixa sesi siqhamo kwimenyu yakho.
Xa i-apula yokuncelisa iza kuba yindlela efanelekileyo yokuzalisa izakhi kunye namavithamini, kuba esi siqhamo sincedo kakhulu ngenxa yeepropati zayo:
- ukufumaneka kwamavithamini aphezulu, B1, C;
- ii-apula kwi-lactation zisebenza njengomthombo wesinyithi, ukwandisa i-hemoglobin;
- iinkozo ziqulethe iodine eninzi njengoko umzimba womntu udinga ngemini.
Yiyiphi iipula onokuyidla umama onamahlengikazi?
Ukuba awukwazi ukuba unako ukwenza iiplethi ezibomvu neziluhlaza, khumbula - unako. Amaapula abomvu kuphela kufuneka acocwe kwi-peel, equkethe i-pigment-allergen. Nangona kunjalo, xa ukondla kungcono ukutya ii-apula ezihlaza. Ziye zicebile kunezihlobo zazo eziphuzi kunye nezibomvu kwi-microelements, insimbi kunye namavithamini. Kule meko, ayikho into ebangela ukuba i-colic kunye ne-gas formulation.
Kwimeko nayiphi na into, ukuqonda ukuba kunokwenzeka ukuba u-apula unina ongumongikazi, kuyimfuneko ukuvavanya le mveliso. Kucetyiswa ukuba uqale nge-apula encinane, udliwe ekuseni. Ngoko unokulandela ukuphendula komntwana ngexesha lomhla. Ukuba isisu sakhe siqala ukupheka, sishiye amaapulo isikhashana. Mhlawumbi, le mpendulo kumntwana iya kulahla emva kweenyanga ezimbalwa uze udla ukutya okuthandayo.