Ukuphululwa komsebenzi wokuhlanjululwa komzimba kunokukhokelela kwizifo ezahlukahlukeneyo ezibandakanyeka ubomi bemihla ngemihla kwaye zichaphazela kakubi imeko jikelele kunye nengqondo. Enye yezi ngxaki zixakekile.
Inkcazo kunye nemiqondiso yesifo
Ukuqhaqhazeka kwe-spastic kukuphazamiseka kwezihlandlo zentshukumo, kodwa kungabangeli sisifo. Ngokuqhelekileyo, izimbangela zokuqhaqhaqhaqhaqhazelayo zingabakho:
- imeko ezixinzelelekileyo kunye namava omzwe;
- ukutya okunzulu;
- ukutshaya;
- utyhefu lwezoshishino (ngenxa yesenzo somsebenzi).
Umntu ngamnye unesigqi sakhe sokuhlambulula umzimba. Kodwa ukungabikho kokuphuma kweentsuku ezingama-3-4 kungabonakalisa uphawu lokuqhaqhazeka kwe-spastic. Ngokuqhelekileyo, iimpawu ze-symptomatology zalolu hlobo lokuqhaqhazeka kakhulu. Ngeli thuba umntu unokukwazi ukubona enye okanye imiqondiso emininzi:
- ukuvuvukala okanye ubunzima besisu;
- isicefe
- intloko;
- colic kwisisu;
- ukwehla kwintsebenzo.
Ukuchaswa ngexesha lophazamiseko kunzima kunzima kwaye kuhambelana nemizamo eyongeziweyo esuka kwiimisipha zesisu esiswini kunye ne-perineum. Xa ukukhupha intumbu, kunye nokuqhaqhaqhaqhaqhaqha, iindwangu zinyanzelisiwe, zinomthamo omncinci kwaye ziyakutyalwa nge membrane. Ngokuphindaphindiweyo ukutyelela indlu yangasese kunye nokuqhaqhaqhaqhaqhaqhaba akuyi kuzisa uncedo olufunayo.
Unyango lwe-spastic constipation
Ukuqala unyango lwe-spastic constipation, imbangela yembonakalo yayo kufuneka imiswe. Ngokukhawulezileyo kunele ukulungelelanisa ukutya okunomsoco, ukulungelelwa kwamathumbu. Ukuba ukumbathisa kwenzeka ngokuphendula ukutshatyalaliswa kwengqondo, ngoko, ngokufana nokutya, ukusetyenziswa kwezidalwa ezinokwenziwa komzimba kunokumiselwa. Ezi zi:
- Novopassit;
- Tenoten;
- ukukhupha i-valerian, njl
Ukutya kunye nokuqhaqhaqhaqhaqha kancinci kungolu hlobo lulandelayo:
- Ukusetyenziswa kwamanqatha, okuthosiweyo, ukutya okuncinciweyo kunciphise.
- Kusetyenziswa inani elaneleyo lemifuno ebilisiwe kunye neziqhamo ezitsha, ezazisetyenziswe ngaphambili.
- Kunconywa ukupheka isobho kwiimifuno, kwaye kungekhona inyama yokudla.
- Ukungabandakanyi iimveliso ezinqamlekileyo (ilayisi, i-tshotile, itiye eqinile, inyama ebomvu, igromegranati, njl.).
- Izonka ezimhlophe zitshintshwa ngokutya okusanhlamvu okanye isinkwa esimnyama.
- Ukutya kwasekuseni kunqweneleka ukudla i-oatmeal ephekwe emanzini, kunye nokudibaniswa kwezithelo ezomileyo (i-prune, iipula ezomileyo), ezinomphumo we-lax.
- Ekudleni kuqaliswa iimveliso zobisi kunye nomgangatho ophantsi weoli (whey, bifid, kefir, njl).
Kananjalo oogqirha batusa:
- Phuza usuku ukusuka kwi-1.5 ilitha amanzi ahlambulukileyo.
- Yongeza i-bran (ukolweni, i-oat) kwisiqingatha.
- Ukwandisa umsebenzi womzimba (ukuhamba).
Ukongezelela, kunqweneleka ukuphelisa ngokupheleleyo ukusetyenziswa kotywala kunye neziphuzo zamandla.
Njenge-laxative elula, ii-pharmacy ezisekelwe kwiimveliso zendalo. Ezi zi:
- Bisacodyl;
- Guttalax;
- Regulax, njl
Unyango kunye namanyathelo omntu
Xa unyango lwezilwanyana zonyango lwe-spastic zokugcoba zingasebenzisa ezo zokupheka:
- Izipuni ezimbini ze-alcohol kunye neyipuni
Dill imbewu uxoxe nabo. I-tablespoon yalo mxube kufuneka igcwaliswe ngeglasi yamanzi abilayo kwaye, isongwe, ishiye ubusuku. Thatha ukunyuswa ngexesha lemini, isiqingatha seyure emva kokutya isahlulo seglasi. - Impembelelo ekhanyayo ilawulwa ngamaapulo aphekiweyo. Ukwenza oku, babhaka kwi-oven okanye kwi-oven microwave kude kube lula.
- Imbewu imbewu ye-plantain kwaye uthele isigamu indebe yamanzi abilayo. Ukumisa imizuzu engama-20-30 kwaye uphuze ngexesha.
- Ngokugqithiswa ixesha elide okanye elingapheliyo, thatha isipuni sesipuni se-aloe imizuzu engama-15 ukuya kwe-30 phambi kokutya kweeveki ezi-2-4.