Ngokuqhelekileyo, imbangela yokudakumba kokuphumayo kunye nokungazinzi kwamabhinqa ngokubonakala kwazo kuyitshintsho ebonakalayo kulo mfanekiso kwaye, ngokukodwa, ukubonakala kwimbilini esisondelene. Oku kuyinto engokwemvelo, kuba ukunciphisa kwesibeleko kunye nokubuyela kwayo kwimoya yasekuqaleni kufuna ixesha elithile, eliqhelekileyo ukuya kwiintsuku ezingama-40.
Ukongezelela, ngexesha lokukhulelwa, kwindonga yesisu nganye yowesifazane ibhekwe umgca we-fat fat, owenzelwe ukukhusela umntwana ongakazalwa evela kwimiphumo eyahlukeneyo yangaphandle. Kule nkalo, oomama abaninzi abaselula emva kokubeletha, umbuzo uvela, indlela yokuzisa isisu ngesimo. Kule nqaku siya kukuxelela ngale nto.
Ungadla njani ukuba ususe ngokukhawuleza isisu emva kokubeleka?
Ukubuyiselwa wakho omdala ngokukhawuleza kunokwenzeka, kufuneka wenze utshintsho ekudleni kwakho kwansuku zonke . Buyisela isisu kunye nezinye iinxalenye zomzimba kwifomu emva kokubeleka kuza kukunceda ngeengcebiso ezifana nalezi:
- ngelo xesha, ngaphandle kokutya okuthosiweyo kunye nezitya zokubhema. Ukupheka isibini, upheke okanye ucime;
- ukunciphisa ukusetyenziswa kwesonka kunye nayiphina imveliso yepuphu;
- Zama ukuphepha ice cream kunye neesekese. Kananjalo, wenqaba ukongeza ushukela kumateyi;
- ukubuyisela i-mayonnaise ngekhilimu omuncu;
- xa upheka, ungasebenzisi ibhotile, ubeke endaweni yobisi okanye usebenzise ioli yeoli;
- badla rhoqo, kodwa kwiincinci ezincinci;
- musa ukwenza ukutya. Nokuba inxalenye encinane yamantongomane okanye imbewu yelanga, idliwe phakathi kokutya, ingaba nemiphumo emibi kumfanekiso wakho.
Indlela yokususa ngokuphumelelayo isisu esiswini emva kokuzalwa kokuqala okanye kwesibini?
Ngenxa yobuqhetseba besakhiwo somzimba wesibhakabhaka, isikhumba esisu esiswini somama osemva emva kokuzalwa kwintsana kaninzi siba lukhuni kwaye sidibana. Ukulungisa imeko, ukulungiswa okufanayo kwesondlo kungenako okwaneleyo, kuyimfuneko yokwenza izivo zokuzivocavoca.
Umthwalo onzima ngexesha lokubuyiselwa kokubeletha ukuya koomama abancinci udimazekile kakhulu, ngoko ungahambi ngokukhawuleza ukuya kwindawo yokuzivocavoca kwaye uzivelele ekuqeqesheni okunzima. Ngeli thuba kunelungelo lokuhamba nje imihla ngemizuzu kunye neepaki ubuncinane ubuncinane iiyure ezingama-2, kuba akusizi nje kuphela ukunciphisa umzimba, kodwa kubaluleke kakhulu kulona.
Phantse iiveki ezi-6-8 emva kokuzalwa kwendalo, umama osemncinci angaqalisa ukusebenzisa. Ukubuyisela u-elasticity kwesikhumba sesisu kwaye ususe "isikhwama" esakhiwe emva kokunikezelwa, uya kuncedwa ngolu hlobo olunzima njengoko:
- Uxoxe emhlane wakho okanye eminye indawo elukhuni, ukuguqa ngamadolo, kunye nokudibanisa izandla uze uzilahle emva kwentloko yakho. Ngenye indlela, donsela ibhokhwe nganye kumadolo ahlukileyo, ngelixa ugcina umqolo ongenazo. Phinda usebenze ubuncinane amaxesha angama-20 kwicala ngalinye.
- Ukuhlala kwindawo efanayo, lungisa amanyathelo nangendlela enokwenzeka.
Ukuphakamisa ngobumnene uphantsi kwe-torso. Yenza okungenani amaxesha angama-30. - Sukuma, wabeka iinyawo zakho ububanzi bamagxa akho kwaye uxhomekeke kumaxesha angama-20 kwicala ngalinye, ugcine umqolo wakho ngqo.
- Kwikota nganye yeeyure, shintshisa i-hula-hoop.
Ekugqibeleni, ukuba zonke ezi zinyathelo zibonakalise zingasebenzi, zisuse isisu esiswini emva kokubeleka kuza kunceda usebenze olunjalo njenge-abdominoplasty. Le nkqubo yokucubungela kunzima ukutshintshwa, kodwa inceda ukufezekisa umfanekiso ofanelekileyo ngexesha elifutshane kunokwenzeka.