Ngaba i-melon ne-melon iyakhulelwa?

Ngexesha lokukhulelwa, ngamnye umfazi uyanyanzelekile ukuba anciphise kakhulu ukutya kwakhe, njengoko ezinye iimveliso zingonakalisa impilo yengane engakazalwa. Ukongezelela, izitya ezithile ziyakuchukumisa kakubi isimo seenkqubo zokugaya umama ozayo.

Okwangoku, ubuninzi bezithelo ezimnandi kunye namajikijolo kwii-shelves zeemarike kunye neevenkile ehlobo azishiyi ngokukodwa akukho mntu ungabandakanyekanga, kwaye abafazi "kwindawo enomdla" ayinalo. Unomama abaninzi ozayo, besaba ukulimaza impilo yengane yabo, bayazibuza ukuba ngaba abafazi abakhulelweyo bangadla i-velon ne-melon, okanye kungcono ukuphepha kulo mzimba ocolileyo. Kule nqaku siya kuzama ukuqonda oku.

Ziziphi iimpawu ezinokubaluleka kwamakhabe kunye namakhabe?

Ukusetyenziswa kwamatononi kunye nee-melon ngexesha lokukhulelwa kunokuba luncedo kakhulu. Nangona kunjalo, ngale mveliso kufuneka uqaphele, kuba ngezinye iimeko zinokuba yingozi kwimpilo yowesifazane okhulelweyo kunye nosana oluzayo.

Ezi ndawo zilandelayo ze-melon kunye namakhabe angabancedisa ekukhulelweni:

1. Iphunga elimnandi kunye nephunga elimnandi ngokungaqhelekiyo la majikijolo anokukwazi ukuphakamisa isimo sengqondo kumntu ngamnye, kuquka umfazi olindele umntwana.
2. I-melon yamanzi kunye ne-melon zicima ngokukodwa ukoma, ngokukodwa kwimvula eshushu.
3. Akukho mavithamini amaninzi kula majikijolo, kodwa ezinye zazo zinokuba luncedo kakhulu kumama ozayo kunye nosana lwakhe. Ngoko, i-melon zizityebi kwi-vitamin C, eqinisa amandla omzimba omzimba kunye nokunciphisa amathuba okubanda. Kwi-watermelon i-content ephezulu kakhulu yentsimbi, ukwenzela ukuba ukusebenzisa kwabo kunceda ukwandisa i-hemoglobin kwaye ihlangabezane ne-anemia. Ekugqibeleni, ezi zibini ziyimithombo yendalo ye-vitamin B9, okanye i- folic acid. Le vithamini ibaluleke kakhulu ekuphuhliseni kakuhle kwonyana wakho okanye intombi yakho, kuba ilawula ukubunjwa kwamaseli ayo. Ukongezelela, i-folic acid isekela isistim somzimba, ikhusela ukutyhafa kwesifo sesibindi, kwaye ithatha inxaxheba kwii-hematopoies, ekukhuthazeni ukubunjwa nokusebenza kwama-leukocytes.
4. Zombini iivotononi kunye neengqungquthela zinefuthe elincinci, kunye neyezinto ezihamba phambili ze-choleretic kunye ne-diuretic. Ukusetyenziswa rhoqo kwezi zijikijolo ziyakucoca kakuhle iinjongo kunye namathumbu, kunye nokuphucula umbala.

Ngaba usoloko udla iitermononi kunye nee-melon?

Nangona uninzi lweempawu ezinobulumko, i-velon ne-melon ayisoloko ikhuselekile kubafazi abakhulelweyo. Ngethuba lokulinda umntwana ngala majikijolo kufuneka alumkele ezi zizathu zilandelayo:

1. Ukusetyenziswa kwenani elikhulu lama-watermelon kunye ne-melon kubangela umthwalo owandileyo kwiinjongo kunye ne-urinary system. Ukuba kukho i-edema, kunoku kuba yingozi kakhulu kwimpilo yowesifazane kwindawo "enomdla".
2. Ukuba umfazi okhulelwe unokufumana izifo zokugaya ukutya, la majikijolo angakwandisa imeko, kubangele ukuba kwenzeke ukuvuthwa kumathumbu.
3. Kwezinye iimeko, ukusetyenziswa ngokweqile kwamakhabe kunye namakhabe kubangele ithoni ye-muscle eyandileyo, engabangela ukukhulelwa kwesisu okanye ukuzalwa kwangaphambi kokuzalwa.
4. Ukongezelela, la majikijolo anamandla kakhulu. Kwaye ukuphendula okuthe tye kuzo kwenzeka nokuba nangaphambi kokuba ukhulelwe ungaqageli ngobukho babo kwaye ungaze uhlangabezane nemibonakalo yabo.
5. Ekugqibeleni, ii-melon zamanqaku, kwiimeko ezininzi zikhula kunye nokongezwa kwe-nitrites kunye ne-nitrate. Umxholo okwandisiweyo walezi zinto unokuba nefuthe elibi kakhulu kwimpilo yomntwana kunye nomama ozayo.