I-Toxicosis ihlala ihamba nabasetyhini kwi-trimester yokuqala yokukhulelwa. Oku kungenxa yokuphendula komzimba ebomini obuye bavela. Umzimba womama, njengokuba kunjalo, ukhusela umntwana kwizinto eziyingozi, ngokungazithathi nje. Oku kuchaza ukuba kutheni abafazi abahlala kwiidolophana ezikhokelela kwimpilo enempilo kwaye badla ngokuchanekileyo abanako ukuhlupheka ngenxa yesi sifo kunabantu basedolophu abangasichitha ixesha elide evulekileyo kwaye bachitha ixesha elininzi kwiofisi kwikhomputha, bephazamisa ngexesha elifanayo kunye nokutya okusileyo .
Ukuqhubela phambili kukhankanywe apha, kunokugqitywa ukuba ukuququzelela i-toxicosis, kubalulekile ukuhamba ngaphezulu, ukuba kunokwenzeka ngaphandle komzi, ukutya iimveliso zendalo.
Kuyaziwa wonke umntu indlela yokuphelisa i-toxicosis ngexesha lokukhulelwa ngeeyure zasekuseni. Kuyimfuneko, ngaphandle kokuphuma ebhedeni, ukusela iglasi ecocekileyo namanzi, ukutya ibhasiki eyomileyo (cracker) okanye i-cracker. Kusasa kufuneka kuqalwe ngendlela elinganisiweyo, musa ukuhamba ngokukhawuleza.
Kuyo yonke imini kufuneka udle ukutya rhoqo kunye nakwiincinci ezincinci. Ukutya ngenxa ye-toxicosis kufuneka kube yinto ekhethekileyo: kufuneka udle ukutya okukhawulezayo, ngelixa ucebile kwi-carbohydrate. Kuyinto engathandekiyo kukutya kunye ne-toxicosis e-fat cream ice cream, ii-chips, inyama ebisiweyo kunye nezinye ukutya "ezinzima".
Ukusela kunye ne-toxicosis kwaye kuya kufuneka kwenziwe ngokuqhelekileyo ukukhusela ukungcola. Ukongezelela, kufuneka uphephe iimveliso ezibangelwa ukoma, kodwa iimveliso ezinomxholo ophezulu wamanzi - ngokufanelekileyo. Ziyakuthucula ukugonya, ukuthintela ukuzitywa kunye nokudambisa amanzi, ezaziwayo kuphela ukuqinisa isicaphulelo.
Ngokuqhelekileyo ukuhlaselwa okuqinileyo kwe-toxicosis kuyabonakala kusasa. Oku kubangelwa i-glucose ephantsi egazini. Ukwandisa izinga le-glucose kufuneka udle ekuseni isithelo esomisiweyo esincinci, siphuze itiye elimnandi. Oku kuya kunceda ukunciphisa i-toxemia kwaye ubeke iqalo elungileyo kumhla.
Ngokuhlwa, awukwazi ukulala emva kokutya. Kulungile ukulinda iiyure ezimbalwa uze ulale ukuze uphumle. Ngexesha lokulala, kufuneka ukhethe indawo apho isisu esingafaki. Ngoko ke, ulale ngokubhetele kunene.
Yaye ukhumbule ukuba isilungiso esilungileyo se-toxemia yisilumkiso sayo. Xa usuvele uwazi ngokukhawuleza xa i-catastrophe enamandla kunokwenzeka kuwe, zama ukushiya isisu sakho singenanto ngeli xesha. Kufuneka udle ibhanana okanye i-cracker ngexesha, ngelixa umzimba ungakaqali ukukuxelela ngokuhlasela okutsha. Musa ukuvumela i-toxicosis ukuba ibe yimeko yesiko. Oku kungenxa yokubandezeleka kokuziphatha komfazi, ongenakunceda umntwana ozayo.