Indlela yokuphucula imizwa kunye nokunciphisa uxinzelelo?

Isantya esheshayo yobomi, iingxaki ezahlukileyo, ukungaphumeleli kokuphumla, konke oku kuchaphazela kakubi umsebenzi we-system. Kule meko, ulwazi malunga nendlela yokuzincama, kuya kuba luncedo kwaye luncedo. Kukho iindlela ezininzi ezahlukeneyo kunye neempawu zabo.

Yintoni ongayenza ukuze uqabise imizwa yakho?

Ngamaqhinga, kodwa abantu banamhlanje kufuneka bafunde ukuzonwabisa ubomi kunye nokulwa noxinzelelo . Iingcali zengqondo zinika iingcebiso malunga nendlela yokuzincoma iingxaki ngaphandle kweziyobisi:

1. Iziphumo ezilungileyo zinikezwa ngeendlela zokuphefumla. Ukukhawuleza ukuzola, kufuneka uqonde amahlombe akho, ulungele umva wakho kwaye uthathe umoya ophefumulayo, kwaye ke, yenza umphunga ophuculayo. Emva koko, thabatha ikhefu elifutshane.
2. Indlela engcono kakhulu yokuzinza iimbilini zakho ukwenza okuthandayo. Ukuzonwabisa kukunceda ukhulule, ucacise iingcamango uze ufumane intlawulo yemvakalelo emihle.
3. Thatha isilwanyana okanye uhlambe oluphumayo kunye namafutha anamnandi.
4. Kunconywa ukunciphisa ukusebenzisa i-aromatherapy, ngoko kufuneka uphuhlise okanye uhlaziye i-lavender, i-melissa, i-mandarin, i-basil, i-chamomile ne-bergamot.
5. Indlela elula neyisebenzayo, indlela yokuzincoma iingxaki - yenza ukusilalisa kwentloko . Hamba iminwe yakho ecaleni lesikhumba. Emva koko, gubungela izihlathi zakho, ibunzi kunye ne-whisky.
6. Thatha uhambo ukuze ufumane umoya omtsha. Akukho msebenzi ongaphantsi komsebenzi wemoto, owanceda "ukugubha".

Indlela yokuphucula imizwa kunye nokunciphisa uxinzelelo?

Kukho iindlela ezininzi kunye nezindlela ezingasetyenziselwa kwiimeko ezixinzelelekileyo ukuzola. Kukho iindlela ezahlukeneyo zamandla, iindlovu kunye nemithandazo encedisa ukuzinzisa ukusebenza kweenkqubo zentlanzi. Ukuba kunomdla, indlela yokukhupha amakhaya ekhaya, ngoko ungasebenzisa amayeza atholakalayo okanye izilwanyana zabantu abangenayo imiphumo emibi.

Ziziphi iziyobisi zokuzincipha?

Amayeza anceda kwiimeko ezixinzelelekileyo ziqela elikhulu, kwaye zichaphazela inkqubo yeentlanzi. Kulabo abanomdla kwizinto ezidambisa ngokwenene izibilini, kuyafaneleka ukuthobela ingqalelo ezi zi yobisi:

1. Inkqubela . Iziyobisi zilungele ukukhulula uxhalabo kunye nokunciphisa, kodwa zilutha, ngoko zivunyelwe ukuba zithathwe phantsi kokuhlolisiswa koogqirha. Ama-tranquilizers ayaziwa: "Lorazepam" kunye ne "Atarax"
2. Uhlobo . Njengesizathu, zisebenzisa i-bromine okanye izityalo. Ezi zithunywa zichaphazela ngokuthe tye umzimba kwaye ziphantse ukuba zingabikho. Ngokuqhelekileyo basebenzisa ezi zinto zithi: "Valerian" kunye ne "Barbovan."

Indlela yokuzinzisa iimbilini zakho kunye nezilwanyana zomntu?

Ukususela kumaxesha amandulo, abantu basebenzisa izityalo ezahlukahlukeneyo ukuphatha izifo ezininzi, kodwa zonke ngenxa yezinto zabo ezifanelekileyo. Ezi zixhobo zolu hlobo zilandelayo ziyaziwayo:

1. Igalelo elidumileyo elidumileyo eliphuma kumathambo yintsimbi, apho ungayilungisa khona ukumnika. Ngamanzi abilayo (200 ml) uthele i-spoon enkulu yeminwe eyomileyo uze ushiye imizuzu engama-40. Thatha ukunyuswa kufuneka kube kabini ngemini ekuseni kwaye kusihlwa.
2. Abantu abaninzi bayazi ukuba i-chamomile idonsa amathambo kwaye kufuneka isetyenziswe ukwenza itiye. Ngokomzekelo weklasi, kufuneka uchithele i-spoonful enkulu yeentyantyambo ngamanzi abilayo (200 ml) kwaye ugxininise phantsi kwesiqhekeza isiqingatha seyure. Uya kuhlala ephazamiseke kwaye atyhuthuzele.

Umthandazo ukuzola iingxaki

Amakholwa angafuna uncedo kwiMandla aPhakamileyo. Ukunyamezela ngokunyanisekileyo ukuthandaza kuya kunceda ukuhlambulula umphefumlo, ukuzola kunye nokudibanisa. Ukufumanisa indlela onokuzolalisa ngayo imisipha yakho, kukufanelekile ukubonisa ukuba imithandazo inokufundwa imihla ngemihla ukufumana umrhumo wamandla, kwaye kwimizuzu enzima, xa kunceda uncedo olungxamisekileyo lwengqondo. Funda umthandazo kathathu kwaye xa kunokwenzeka ukwenze phambi kwe icon yeNtombi.

I-Mantra, iigulane zokunciphisa

Ukududuza koThixo kunempembelelo eyahlukileyo kumntu, njengoko banceda ukudibanisa namandla e-cosmic. Xa i-mantra iphindaphindiwe, i-boram enamandla enamandla idalwe, ikhuphe i-negative. Ukuba unomdla wokukhawuleza ukuzola, unako ukusebenzisa i-mudra elula- "OM NAMO BHAGAVATE VASUDEVAYA" . Iyancipha umphefumlo kwaye iyanciphisa amandla angasebenzi. Kungcono ukuphinda i-mantra ezili-108, kodwa ukuba kuninzi, khumbula ukuba inani lokuphindaphinda kufuneka libe liqela lezinto ezintathu.

Iilumko, izilumko zokugulisa

Ngoxa uncedo oluqhelekileyo lwasempuma, ungafunda ukusebenzisa i-cosmo-bioenergy yakho ngokwayo, umzekelo, ukulwa nombandezelo. I-Mudras yindlela enhle yokuzincipha iingxaki emsebenzini okanye nakweyiphi na indawo. Inhlanganisela efanelekileyo kakhulu:

1. Prithvi Mudra . Le nhlanganisela inefuthe kuwo wonke umzimba, kodwa ngokukodwa isebenza kakuhle xa uxinzelelekile ngokomzwelo. Kubalulekile ukudibanisa isithupha kunye ne-forefinger, ngelixa abanye kufuneka bahlale bechanekileyo. Hlela kwindawo ekhululekile kwaye wenze udra. Umkhuba kufuneka uhlale imizuzu engama-15. Yisebenzise ngaphezu kwamaxesha amathathu ngosuku.
2. Shivalinga-Mudra . Ukuba unomdla kwiindlela zokuzolalisa iimbilini zakho nokudlulisa uxinzelelo, sebenzisa lo mqondiso. Ngexa uhlala kwindawo ekhululekile, faka isandla sakho sobunxele kwisigaba somfuba ngesandla sakho, kunye nelungileyo lifake kwiqindi, uphakamise isithupha sakho. Beka isandla sakho sokunene ngakwesobunxele uze uhlale kuloo ndawo iminyaka emi-5. Yenza izilumko ngokuphindaphindiweyo njengoko ufuna.

Yikuphi ukutya okuvuselela iimbilini?

Ukuba uziva uxinzelelo lweemvakalelo, ukukhathala okanye isimo sengqondo esifanelekileyo, ngoko unokutya ukutya okunceda ukuphucula imizwa:

1. Kuboniswa ukuba i- Omega-3 acids , eyinxalenye yeentlanzi zaselwandle, ukuzinza kunye nokuvimba ukuveliswa kwama-cytokines-izinto ezinokubandezeleka.
2. Emaqabini esipinashi, kukho i-vitamin K, eyenza usebenziso lwe-hormones, luphucula umvakalelo kwaye lunceda ekubhekaneni nokumelana nokunyamezeleka.
3. Iyancipha iimbilini zobusi, eziphucula ukondla kweeseli kunye nokunciphisa ukukhawuleka kweziphetho zesifo. Ufuna ukuzola, uze ulandele i-spoonful yoon.
4. Iziqhamo zeCitrus ziqukethe i-ascorbic acid, ehlisa izinga le-cortisol (i-hormone yokucindezeleka). Izazinzulu zithi unokuzinqabisa, mhlawumbi ucoce i-orange.
5. Khangela indlela yokukhawuleza ukuzola iimbilini zakho, ngoko kuyafaneleka ukuba ukwazi ukuba nendawo encinci ye-chocolatelethi emnyama inganciphisa izinga le-cortisol, elinceda ukuhlaziya. Iingcali zenzululwazi zikholelwa ukuba ubumnandi bubathintela izinga le-dopamine emzimbeni kwaye kubangela umxhelo wokuphumla, kodwa ke kukho i-tryptophan ebalulekileyo kwimeko efanelekileyo .