Ukulimala kwimizimba ye-musculoskeal system yinto ebalulekileyo kakhulu. Ukutshatyalaliswa kwe-ankle kukulimala okuqhelekileyo, okudibeneyo xa ukuwa, ubukhali obukhali kunye nomthwalo ogqithiseleyo. Kule meko, amajoyina athatyathekileyo ayafuduswa, kwaye ukuphazamiseka kwezicubu kunye nezigulane ziyaqwalaselwa, ezifuna unyango oluphuthumayo.
Iimpawu zokutshintshwa kweengxowa
Kukho imiqondiso emininzi engenazo izinto ezingekho emzimbeni. Ezi ziquka:
- Ukusika iintlungu, kubonakaliswe ukunyakaza kunye nokuphumla;
- ukukhubazeka kwesilungu, ukuvuvukala kwayo;
- ubuqhophololo nokubonakala kwe-hematoma;
- intlungu eyongeziweyo xa uzama ukuma, uncike kwisilungu.
Uncedo lokuqala kwi-ankle dislocation
Ekubeni ulwalathiso lwale mihlaba luyinkimbinkimbi ngakumbi kunezinye ukulimala, kufuneka lwenziwe kuphela ngutitshala kwi-anesthesia yangaphambili. Kubalulekile ukwazi ukuba inzame yokuzimela ngokuzimeleyo ukunyamekela ingozi ingabangela ubungozi obungenakulinganiswa. Ngoko ke, xa uchitheka, kufuneka ufike kwigumbi loxinzelelo. Ukuzola intlungu, ungathatha i-analgesic kwaye usetyenzise ukubandayo kumlenze.
Ukunyangwa kwengxaki encinane yokudibanisa kweengxube kunika ukuba kususwe isifo sesifo ngo:
- benzisa u kubanda;
- kuthatha i- analgesics ;
- ukulungisa umdibaniso kwii-angles ezifanelekileyo;
- ukubonelelwa ngumbuso omile.
Ukukhupha umlenze kwisakhiwo sokutshintshwa, kulungile ukuba usebenzise ibhanti e-elastic okanye usebenzise ibhanti ekhethekileyo yokulungiswa.
Emva kweentsuku ezintathu, xa intlungu evelele ngenxa yokuchithwa kwe-joint joint, iya kuncitshiswa, unokuya kunyango lokulimala ekhaya. Unyango olunjalo lubonelela:
- ukudweba kwindawo ephosakeleyo yegridi ye- iodine ;
- kwamkelwa kwamanzi ashushu;
- ukusetyenziswa kweenkomfa;
- ukusila.