I-oat groats iyimveliso yesondlo esiphezulu, equkethe i-fiber, i-phosphorus, i-magnesium, i-potassium, isinyithi, i-chromium, i-iodine, i-manganese, i-fluor kunye nezinye izinto ezincedo. Ukusetyenziswa kwabantu rhoqo ngamaflethi e-oatmeal kuvumela ukuba i-clotting yegazi iphuculwe, kuphucula umgangatho wendlela yokugaya, ulawula ukuthotywa komzimba. Ukusetyenziswa kwe-oat flakes kwifomu enye okanye enye ihlambulula amathambo, isebenza njengoluhlobo olususayo olususa oko kuthiwa yi-slags. I-oat flakes nayo inomsebenzi ochasayo.
Akukhona nje iphariji, kodwa kunye nama-biscuits.
I-coat ye-Oatmeal yintlobo eyaziwayo yokubhaka i-pastry, enokusetyenziswa ngokufanelekileyo itiye okanye ikhofi. Njengomthetho, umgubo wengqolowa, ubisi, ibhotela, amaqanda, i-vanilla kunye ne-sinamon zisetyenziselwa njengezithako eziphambili zolu vavanyo lwe-pastry, ngaphezu kwe-oat flakes. Ukubunjwa kovavanyo kungabandakanya namanothi omhlaba, iinqabile, i-tshokoleta, iziqhamo ezikhethiweyo okanye iziqhamo zeziqhamo kunye namaqabunga kunye nezinye izinto.
Kweminye imilinganiselo, imveliso efana ne-oatmeal cookies ingaqwalaselwa ngokutya. Ewe, unokuthenga i-coat oatmeal eyenziwe ngokusemthethweni kwiivenkile zokutya okanye iikhikhitheni, kodwa ke awukwazi ukuqiniseka ngokupheleleyo ngokubunjwa kwayo kwaye, ngokufanelekileyo, luncedo.
Kungcono ukupheka i-coat oatmeal ekhethiweyo eyenziwayo - akunzima kakhulu. Ukongezelela, ukupheka okuphekwe ngomphefumlo, kuya ku kholisa ikhaya lakho kunye neendwendwe.
I-recipe ye-coat oatmeal
Izithako:
- ii-flakes oats (umhlaba) - 1,5 iziglasi;
- ibhotela yemvelo-malunga ne-200 g;
- Inkukhu yenkukhu - ii-2 ii-pcs.;
- ushukela-malunga ne-200 g;
- Umgubo wengqolowa ophezulu-malunga nekotebe;
- amantongomane nantoni (umzekelo, i-walnuts okanye i-hazelnuts) - 0.5 indebe;
- i-cognac okanye i-rum - 25 ml;
- ityuwa - i-pinch 1;
- I-soda yokutya iyakucinywa - kwi-tip yesi;
- i-vanilla okanye i-sinamon - 1-2 i-whispers.
Ukulungiselela
Kwisitya, gubungela ushukela ocolile. Yongeza i-vanilla, i-cognac kunye namaqanda. Siphalaza ama-oat flakes (anokutsalwa kwi-grinder okanye ukudibanisa). Hlanganisa ngokugqibeleleyo, kodwa musa ukuwaxuba.
Sifaka amanothi aphantsi okanye asemhlabeni kwintlama. Ngokukhawuleza sixubusha ngokucoca ukuhlanjululwa komgubo. Yongeza i-soda, cima kunye neviniga, uxubushe ngokucophelela intlama, akufanele kube yinyani.
Isitya sixolelwe ngephepha lokubhaka ngeoli. Spoon inhlama eneziqwenga ezilinganayo kwaye uthathe. Bhaka ii-coat oatmeal kwi-oven nge-180 degrees C malunga nemizuzu engama-15. Ngaphambi kokukhonza, kungcono ukupholisa.
Iibhanki zebhanana zetya kunye ne-oat flakes
Izithako:
- i-oats flakes - malunga neekhilo ezi-1-1.5;
- ubisi - malunga neesepi ezi-1,5-2;
- iibhanana (ezincinci) - ii-2-4;
- inkukhu yeqanda - 1 pc. (icandelo elikhethiweyo);
- iidimbi-2 tbsp. iipuni;
- ivanilla okanye i-cinnamon.
Ukulungiselela
Gcwalisa i-oat flakes nobisi ukususela kusihlwa. Kungcono ukuba sele sele isezantsi. Ekuseni, yongeza kwisitya kunye neqanda leqanda, ibhanana e-mashed, i-vanilla kunye newayini elomileyo. Ungathatha indawo okanye udibanise iibroyidi kunye nama-apricot omisiwe kunye / okanye i-prune (okwenene, izithelo ezomileyo kufuneka zitshise kwaye zihlulwe).
Kwiphepha lokubhaka, lifakwe ngephepha lokubhaka ngeoli, ubeke iindawo ezithile zesisindo esixubekileyo, ubeke umkhiqizo ngamnye umlo ojikeleziweyo, u-prinimaem omncinci. Ewe, sizama ukwenza ii-cookies malunga nobukhulu obufanayo. Bhaka kwiqondo lokushisa malunga ne-180 degrees C ngemizuzu eyi-15.
Ukulungele ikhukhi kufuneka iphenduke i-ruddy kunye nephunga elimnandi.
Kuyinto ephawulekayo kwile recipe, izithako ezifana nebhotela, ushukela kunye nomgubo wengqolowa azikho, kwaye ngoko ke i-bhisikidi ebhanana ifanelekile nakwabo abo baxhalabele ngokukodwa kobunzima babo.