Umyinge wobudala bomfazi, xa kuqaliswa inkqubo yokuqedwa komsebenzi wokubeletha, uqala ukususela kwiminyaka engama-45 ukuya kuma-55. Ukuba ukuphuphuma komzimba kwenzeka ngeli xesha, kuthathwa njengesiqhelo. Kwiimeko, xa utshintsho lwamaxesha luzenza bazive emva kweminyaka engama-55, ungathetha malunga nokuphela komva.
Yintoni ekupheleni kwexesha lokuyeka umva?
Ngoko, safumanisa ukuba ukuphela komzimba kubizwa ngokukhawuleza ukuba ukulungiswa kwe-hormonal kuqala kwiminyaka engama-55 ubudala. Ngokuqhelekileyo, ukuphela kwesigxina kwexesha labesetyhini kubonisa ukufumaneka kwezifo kwindlela yokuzala (i- fibroids yesisu , umhlaza kunye nabanye). Nangona kunjalo, le yithuba kuphela - elidla ngokuphindaphindiweyo kwiminyaka yokuqala kwimiqathango yokuzalwa komzimba, ibe ngumphumo wokugqibela komama. Kwakhona, ukuphuma kwesisu kungaqalisa kamva ngenxa ye-radiotherapy, ukungenelela kokugonywa, izifo zentsholongwane kunye ne-ovarian, uterine, okanye i-breast dysfunction.
Ngoko ke, ukuba ukuphuma kwesisu kuphelile, kodwa uhlala utyelela umgulane kwaye unethemba kwimpilo yakho, akukho sizathu sokukhathazeka. Ukususela ekupheleni kokuphela kwesimama kwabasetyhini kunemivuzo emininzi:
- kukho ithuba lokulondoloza ulutsha kunye nobuhle bemvelo ixesha elide, njengoko umzimba uqhubeka uvelisa i-estrogen, uxanduva lokuthandwa kwabasetyhini;
- kwakhona i-estrogen inceda ukugcina i-calcium, ukukhusela ukutshatyalaliswa kwezicubu zethambo;
- I-Atherosclerosis, imbangela ebalulekileyo yezifo ezifana nokuhlaselwa kwentliziyo kunye nokubetha, ufumana ukuphefumula.
Nangona kunjalo, ukuphela kwesigxina kunomsebenzi ongezantsi:
- ithuba lokukhulelwa komntwana lugcinwe, kwaye ngoko ke imfuno yokukhulelwa;
- Kwaye kwaziwa ngokubanzi ukuba into efana nokuphela kwesisu ngokukhawuleza ingaba yinye yeempawu zomhlaza, kwaye ngoko ke kufuneka ihlale ilawulwa yonyango.
Kungakhathaliseki ukuba sisiphi isigxina, ngasekupheleni okanye ekuqaleni, akunakwenzeka. Ngoko ke, kubaluleke kakhulu ukunyamekela impilo yakho, ukuphulaphula ngenyameko imeko yakho, uholele ubomi obusebenzayo kwaye uphathe utshintsho olunjengenkqubo yendalo ngeli xesha.