Ukuba uthatha isigqibo sokujongana namagunya anamandla, ezizinto ezininzi ezibalulekileyo kumandla nempilo, sifanele siqonde ukuba le ngxaki inkulu kakhulu. Kungcono ukuyifunda kwiincwadi - kuquka incwadi ebhalwe nguPond David "Chakras for Beginners". Nangona kunjalo, ulwazi olusisiseko malunga ne-chakras lunokufumaneka ngoku, kweli nqaku.
I-Chakras yabaQaleli
I-Chakras ngamagunya anamandla atholakala kwikholam yomgcini. Ngamnye wabo uxanduva lokusebenza kwamalungu athile kunye neenkqubo zomzimba womntu. Ukuze ube nempilo kwaye unamandla, kubalulekile ukugcina yonke i-chakras yakho ivulekile kwaye ingaphuhliswanga. Enyanisweni, i-top chakra, yesi-chakra yesixhenxe, kule nto ayiqwalaselwanga: ukuvulwa kwayo kunikwe abambalwa, ngokubanzi, abaphathi be-yoga.
Iingcamango zanamhlanje zichazwe kwiicatshulwa zasePaduka-pancak neShat-chakra-nirupana, eziguqulela i-Woodruff kwi "Power Serpent." Umbono we-chakras weza kuthiwa usuka kumaHindu kwaye ususelwe kwisigunyaziso sokuthi amandla e-Kundalini aphila ngokusuka phezulu. Kungenxa yokuhamba kwakhe okukhululekile, apho impilo yabantu ixhomekeka khona, kwaye kuyimfuneko ukusebenzela ukuveliswa kwamagunya okuba namandla, kuba ukuba kukho imingcipheko endleleni yakhe, akayi kukwazi ukugcina amandla omntu kwindawo efanelekileyo.
Ziziphi i-chakra zokuqala?
Ukuqala umsebenzi kwi-chakras ohlala ufuna ukususela kumzantsi wabo, kwaye ngokuqhubekayo uhambele phezulu - oku kukuvumela ukuba uvule bonke kwaye ukhulule amandla e-kundalini. Cinga ngamagama abo kunye nokulandelelana:
Muldahara
I-krara yokuqala ye-Muldahara, ephantsi kakhulu, ikhona kwi-perineum, kufuphi nomsi womlanjana kunye neenxalenye zesini. Uxanduva lomsebenzi osisigxina.
Swadhistan
I-chakra yesibini ye-Swadhistan iphakathi kwendwangu kunye nomphezulu wesithambo se-pubic, ngokuqhelekileyo iminwe emibini ngaphantsi kwendoda. Uxanduva lwezitho zesini.
Manipura
I-chakra yesithathu yeManipur ifumaneke ngqo kwi-plexus yelanga, ejongene namandla amakhulu, "I" womntu.
Anahata
Owesine u-Anahata chakra usepakini le-sternum. Unoxanduva lentliziyo kunye ne-tender chuvsta.
Vishuddha
Isihlanu seVishuddha chakra sisendaweni yomqala. Unoxanduva lwempilo yomqala, i-larynx kunye nobuchule bokuzikhethela.
Ajna okanye iliso lesithathu
I-Ajna chakra igxininise phakathi kweelishi. Uxanduva lokubambisana, ukuzinzisa.
Sahasrara
I-chakra yeSahasrara isendaweni yeparietal. Olu luqhagamshelwano oluphezulu kunye noThixo, olungenakufikelela kuwo wonke umntu.
Bhengeza i-chakras kufuneka ilandelelanise, ukusuka ngasezantsi ukuya phezulu. Kwixesha elizayo, kufuneka bazaliswe ngamandla ngendlela efanayo.
I-Chakras yabaqalayo-ukuqokelela kwamandla
Ukuze uvula i-chakra okanye uyizalise ngamandla, ungasebenzisa iindlela ezilula zokucamngca. Ixesha lomsebenzi kunye nekrara enye malunga nemizuzu eyi-15-20.
- Yamkela isikhundla selotus okanye esinye isikhundla esifanelekileyo kuwe.
- Hlaziya yonke imisipha.
- Ukuphefumula ngokujulile, ukugcoba kunye nokucoca ngokulinganayo ngokukhawuleza nangokuzithoba. Ukulungelelanisa, unako ukuvelisa ii-akhawunti ze-4-8 uze uphume kwakhona kwiingxelo ze-4-8.
- Xa ukuphefumula kulula kuwe, zama ukususa izikhala phakathi kokungena kunye nokuphuma. Le yindlela yokuphefumula okuqhubekayo. Ukuziqhelisela ukuphefumula ngoko ngexesha lokucamngca.
- Gxininisa kwi-chakra ye-right (okokuqala yinto ephantsi, i-Muldahara).
- Khawucinge nje, mkhombise amehlo akhe ngaphakathi, zama ukuziva ngathi into ebonakalayo.
- Xa ixesha lifika, uya kuziva ukukhwaza, ukufudumala, ukubandayo, ukukhenkceza okanye ukuvakalelwa kwimeko ye-chakra.
Qeqesha uze uvale i chakra. Abanye abantu bathatha imizuzu engama-5 kule nto, abanye banamava e-5 okucamngca imihla ngemihla. Ukufumanisa zonke ii-chakra zakho kwaye uzixhase ngeengcamango-oku kuya kunika impilo yokomoya kunye nempilo.