Ioli ye-Corn ifunyanwa ngokucwenga imbewu yeganga kwimibrosi ngokunyusa okanye ukucima. Kubonakala kwii-shelves zethu ngokutsha. Emva koko, ngenxa yokuba iinkozo ziqulethe ioli, ayifuni ukuyikhupha. Nangona kunjalo, xa bezame, abapheki baxabisa i-taste and interesting properties. Uncedo olungakumbi lweoli kunye neengozi zichazwe ngezantsi.
Ukubunjwa kweoli yegesi
I-oyile ifumaneke ukusasazwa ngokubanzi ngenxa yenani elikhulu lezinto ezibalulekileyo kubantu. Ezi ziquka i-acids acids, kuquka i-oleic, i-stearic, i-linoleic, i-aciditic acids. Ioli ye-Corn icebile kwiivithamini zeqela PP , B1, A, F, E kunye neninzi yezinto ezilandelwayo. Oogqirha-izondlo zithengisa le mveliso kwisondlo, kuba kulula ukuthathwa ngumzimba.
Ngenxa yokuba ioli iqukethe i-linoleic ne-arachidonic acid, ikhuthaza ukukhawuleza kweenkqubo ze-metabolic and normalize the level of cholesterol emzimbeni. I-acty acids yenza i-comound nge-cholesterol, eyivimbela ukuba ingeniswa kwiindonga zeempahla. Ngenxa yeempawu ze-antimutagenic, ukusetyenziswa kweoli kuphazamisa inkqubo yokuzala yowesifazane kunye nenkqubo yophuhliso lomntwana. Ngako oko, le mveliso ifanele ifakwe kwisondlo ngexesha lexesha lokubamba kunye nokuhlamba.
Ingaba ioli yembombo iyanceda?
Kunconywa ukuba usebenzise ioli kulabo ababethelana nokutya, njengoko kubangela ukuphucula inkqubo yokutya. Ukusetyenziswa rhoqo kweoli kunqanda ukuphuhliswa kwezifo ze-cardiovascular disease, kuphakamisa isimo sengqondo, sikhusela umzimba kwiimpembelelo zangaphandle zeemeko ezinobundlobongela. Ioli yegumbi ixhomekeke kwizifo zesifo, imele ilele ukulala, ikhulule imigraines . Ukusetyenziswa kwayo kusebenza ngokuchasene nezifo zesini zesini kunye nesetyhini.
Ngenxa yokuba ioli iqukethe i-acid e-acid, ukusetyenziswa kwayo kunceda ekuthintela ukuphuhliswa kweemathumba, kukhusela izitho ezivela kwimiphumo yoxinzelelo. Ukusetyenziswa kwe-phytosterones, enotyebileyo kwioli, kukukwazi ukuvimbela ukuphuhliswa kwe-atherosclerosis, ukuqinisa umzimba wokhuseleko lomzimba kwaye kubangela ukuba iiselintshi zomhlaza zizingcolise.
Ukuze uphendule umbuzo into engcono ngayo ingqolowa okanye ioli yelanga. Ngenxa yeepropati zabo, ngokuqinisekileyo abafani. Nangona kunjalo, inzuzo ephambili ekhupha ioli ye-corn oil kwi-oyile yemifuno eseleyo ingumxholo wemveliso enkulu ye-vitamin kunye ne-tocopherol. Ezi zinto zinepropati e-antioxidant evimbela ukuguga kwasekuqaleni komzimba. I-Vitamin E inceda ukukhusela iiseli zomntu kwimiphumo emibi yendalo.
Ngenxa yempembelelo ye-choleretic eyenziwa yioli yegesi, inceda abantu abanengxaki yezifo zesisu. Ukwamukelwa kwayo kufaka umsebenzi we-bladder, ulawula umsebenzi wayo ogqithisiweyo.
I-oli inceda ukunqoba iingxaki zesikhumba, ezifana ne-eczema kunye nobunzima obushushu besikhumba. Yiyo
Ioli ye-Corn - ingozi
Nangona le mveliso inempawu ezininzi ezinobuncedo, inokuthi ingqinisiswe kwezinye iimeko. Akuvumelekile ukuba adle ioli yegesi kubantu abanesifo sengculazi kunye nokwanda kwegazi. Kwakhona, akufanele kube khona ekudleni kweoli kumntu ongenqongophala kunye nesondlo esibi. Ioli ye-Corn iphikisiwe kwizilonda zesisu, kunye nokunyuka kwezifo zesisu kunye nesisu somzimba. Ngaphambi kokuba uqale uphathwe nasiphi na isifo ngeoli, kufuneka udibane nodokotela.