Ukuya kutyelela nawaphi na ilizwe, abakhenkethi banomdla kwi-essence yayo ye-gastronomic. I-cuisine yaseNepal iyamangalisa nje ngokubonakala kwayo kunye nephunga elimnandi, kodwa nangomdla walo ongavamile. Apha ahlala kumaqela angama-100, ahluke kwizithethe zawo, kuquka ukupheka.
Ukuqulunqwa kwesiqhelo selizwe eNepal
Abantu basekuhlaleni banqwenela ukutya ukutya okunempilo kunye noxolo. I-cuisine yaseNepal yasungulwa ngokusekelwe kwizithethe zecilinary yaseTibet, eChina naseNdiya, kunye nokongeza kwenkcubeko yaseYurophu kwiminyaka yamuva. Iimveliso zokutya eziphambili zilayisi, iilenti, ingqolowa kunye nemifuno entsha, ngezinye izihlandlo ekudleni inyama.
Ukutya apha kunempawu ezi-3 eziphambili: ezimnandi, ezivumba kunye nezihlukahlukeneyo, zilungiselelwe kwioli kwi-mustard, yak ne-milk ghee. E-Nepal, zonke iintlobo zexesha lokutya kunye nemifuno zisetyenziselwa:
- cilantro;
- ikhamini;
- saffron ephuzi;
- nutmeg;
- i ginger;
- i-spicy turmeric;
- pepper ebomvu;
- coriander;
- Imifuno ye-Himalayan (umzekelo, i-Allium hypsistum), ekhulayo kuphela kule ndawo kwaye inika izitya ezinotyebileyo.
Iintyatyambo kunye nemifuno yendawo yokutya i-local cheeses isetti, i-marinated, i-stewed kunye neyilisiwe, ifumaneke ukunambitheka okungavamile. Eli lizwe bayakhula buckwheat, ingqolowa, utamatati kunye namazambane. E-Nepal, kukho izithethe ezikhethekileyo zokutya, okumele zihambelane kunye nabakhenkethi:
- Awunakuyidla kunye kunye nesitya okanye usele kwenye iglasi;
- Qiniseka ukuba uhlamba izandla ngaphambi kokuba uhlale phantsi;
- Izithethe ziyakwenqabela ukutya kunye nesandla sasekhohlo;
- awukwazi ukuthinta isidlo somnye;
- njengento yokusika isetyenziselwa ukusebenzisa iminwe yesandla sokunene. Kodwa ngokufunwa, abahanjisi bavame ukuzisa ukusika.
Izitya zendabuko kweli lizwe
Ngokuqhelekileyo abantu basekhaya badla amaxesha ama-2 ngemini: kusasa nangokuhlwa, emva kokushona kwelanga, kunye nexesha lonke bephuza itiye elimnyama ngobisi kwaye badla ukudla okulula. Isitya esithandwa kakhulu nesidlo saseNepal yi-dal-baht. Abemi basekhaya bangayidla yonke imihla kunye namaxesha amaninzi ngosuku.
Isitya sisidayisi esilisiwe nge-lentil sauce. Ihlanganiswe nomzimba, intlanzi, amaqanda, iziqholo, anyanisi, i-pepper, imifuno okanye izithelo. Ncedisa oku kutya kwisitya esikhethekileyo se-tin, esineziqendu apho izithako zibekwa khona. Kuye kuqhotyoshelwe isinkwa sezonka, kwaye kuyimfuneko ukuyidla konke oku ngezandla.
Eli lizwe, ezinye izitya zisetyenziswa kakhulu, apho i-Nepali isebenzisa phantse imihla ngemihla:
- I-Momo - vareniki eneemifuno kunye nenyama, ziphekwe isibini kwaye zenziwe nge-pepper kunye ne-spicy sauce;
- Inkukhu yaseChile - isidlo esinomdla nesinomdla senkukhu inyama, apho kuneziqholo kunye neetamatato ezongeziweyo;
- I-Tukpa - ilungiselelwe ngesobho se-noodle, inyama, iklabishi, i-anyanisi eluhlaza, i-bell pepper kunye ne-tomate;
- I-Sizler - isitya sisinkwa se-yak kunye neepatati, imifuno kunye ne-mushroom sauce edikiweyo emlilweni;
- Sevas - inkukhu, ibhokhwe, imvana okanye inyama yengulube, iphekwe kwi-grill;
- I-Chataamari - ii-pancake ezivela kumgubo werayisi kunye nenyama, amaqanda;
- Intlanzi ezomileyo;
- I-Kachila - inyama ebomvu ebomvu, elungiselelwe kwenyama ye-buffalo, yenziwa nge-ginger sauce;
- I-Kva Ghasa - isobho esininzi semifuno kunye naluphi na inyama;
- I-sapumhicha - ithambo lomnkantso, elilungiselelwe kwigobolondo yesisu;
- I-Cho-hee-braced brains kunye negazi le-buffalo ekhonza ngeenongo.
Abagadi bezityalo kufuneka bazame ezi ziitya:
- I-Tsampa - iphariji, iphekwe ngqolowa, ilayisi, umgubo werhasi;
- Badji okanye iVhura - irayisi elandelwe ngaphambili, ebethelwa nge-mallet de ibe yintlaka. Ukusebenza ngekharya okanye i-yogurt;
- IJaha - irayisi kunye nemifuno, i-lentils kunye ne-curry;
- I-Wauncha - isidlo semifuno kuphela eluhlaza;
- I-Musia - umxube weembotyi kunye ne-ginger, othosiweyo kwioli;
- I-quanti - isobho se-9 ehluma ihluma ehlukeneyo kunye nokudibanisa kweziqholo kunye neziqholo;
- Isobho elimuncu lamajikijolo;
- I-Tama - isobho, elungiselelwe ukusuka kumahlumela owomileyo we-bamboo, iziqholo kunye nemifuno;
- I-Gundruk - amaqabunga ahlutywe ngemifuno eyahlukileyo;
- I-Alu Tahmah - i-stew evela kumazambane, iimbotyi kunye namahlumela ezinkuni;
- I-Sherkam - nzima ukubhema ushizi, eyenziwe kwi-yak okanye i-chauri ubisi.
Ukutya e-Nepal akukodwa njengamaqhinga njengamazwe angummelwane, ngelixa lihluke kakhulu kwaye lixhomekeka kwiindawo. Ngokomzekelo, kwiindawo eziphakamileyo inxalenye yelizwe lezambatho zingakapheki, ukwenzela ukuba ingundoqo imanzi. Oku kwenziwa ukwenzela ukuba uqinisekise ukuba ukutya kudliwe ixesha elide, kwaye ukuva kwindlala kuza kamva.
Izidakamizwa ezidumile
I-cuisine yaseNepal inomlinganiselo omkhulu weetya kuphela, kodwa izixhobo zokusela. Izona ziyaziwayo kakhulu zi:
- I-Bo-cha itiye elimnyama, elithethiweyo kungekuphela kwimo yalo ecocekileyo, kodwa kunye nokongeza kweswekile, ibhotela, ukhilimu okanye ubisi;
- Yak yakisi kunye nokupheka kuyo imveliso yobisi yobunzima;
- I-Masala-tea (i-Nepali chiya) - ilungiselelwe kubisi olusuncibilikiweyo kunye neziqholo;
- UDahi uyagurt, exiliswe ngokwahlukileyo okanye ekhonza ilayisi;
- I-Lassi - ilungiselelwe ngesiseko segour, ngokudibanisa ityuwa kunye noshukela;
- Utshintsho - isiselo esinxilisayo, esifana nesibhiya, siphekwe ngesiseko selayisi, i-millet okanye ibhali;
- I-Rahkshi iwayini elayisi.
Desserts e Nepal
Iipesele ezihle kakhulu kweli lizwe zilungiselelwe ubisi kunye neziqhamo: imango, i-lemon, ibhanana, ipapaya, i-voskovnitsa, i-pear yase-Asia, i-lime, njl. Xa uhamba kweli lizwe, qiniseka ukuzama ezi ziitya:
- I-Sikarni - i-yogurt ehlanjulweyo kunye nokongezwa kweswekile, i-sinamoni, i-nut, i-cardamom kunye nezithelo ezomileyo;
- I-Yomari - isidlo somgubo welayisi, i-molasses emnyama kunye ne-sesame, i-steamed;
- Malpois - ama-pancakes amnandi;
- I-Lalmokhan - iibhola, zifakwe kwisiraphu kwaye zinywe ngomgubo wengqolowa;
- Lakhamari - isidlo sebhotela, iswekile nomgubo;
- Razbari - iibhola ezivela kwi-cottage cheese, zifakwe kwi-syrup e-sweet;
- Gcoba i-milk fudge;
- I-Lada - i-tortilla ezintle zezithelo ezomileyo kunye ne-chickpeas;
- I-Jalebi - i-pretzels eboyiweyo, eyayibekwe ngaphambili kwisiraphu;
- Ikhombo laseZhuju - i-dessert yobisi kunye nekhilimu.
Ukuba awuyithandi izinto ezintle, kodwa ufuna ukuzama ezinye iindawo zokutya, uze uqaphele ezi ziitya ezilandelayo:
- U-Naan - ikhekhe ephothiweyo eyenziwe ngqolowa yengqolowa;
- Isonka se-Yomari - irayisi ngokuzaliswa;
- I-Chapati yikheke elibhakabhaka elibhakawa ngumgubo wengqolowa;
- Abantu baseNifki - Nepalese;
- Iingxowa ezisikiweyo ezivela kumgubo wengqolowa;
- Ipapadam - isonka esincinci esivela kufulawa we-lentil.
Ukutya e-Nepal kuyanconywa ngabantu bendawo ngokuyinhloko njengomthombo wamandla, ngoko uphathwa ngokuhlonela kunye nexhala.
I-cuisine yaseNepal ishibhile kwaye ihlukene, ngoko awuyi kuhlala ulambile. Unokuba ne-snack kwaye udle nayiphi na i-cafe kunye nevenkile yokutyela, kuba amaxabiso afikeleleke.