Iibhontshi ziyisiseko okanye inxalenye eyongezelelweyo yamaninzi amaninzi kunye nezinye iifowuni kunye nezifundo zokuqala, iindlela zokupheka eziye zenzelela ukupheka kokuqala. Kodwa, mhlawumbi, uninzi lwawo uyazi ukuba le nqanaba eliyilungiselelo liza kutshintshwa ngokukrola ehovini. Kule meko, imifuno igcina izakhiwo ezinobuninzi, inomdla kakhulu, umbala kunye nephunga. Yaye ukugcina i-juiciness kuya kunceda ukusetyenziswa kwe-foil.
Ngezantsi siza kukuxelela indlela yokubhaka iibhethe ngokufanelekileyo kwi-oven ekufakeni i- vinaigrette , i-herring phantsi kweengubo zoboya, i- beetroot okanye ezinye izitya eziqhelekileyo ngathi kwaye sifumane umphumo owufunayo.
Ukupheka njani i-beetroot yonke kwi-oven?
Ukuqinisekisa ukuba xa ubhaka kwi-oven i-beet igcina iimpawu zayo, sikhetha izityalo zengcambu kunye ne-skin entact kwaye zihlambe ngokucokisekileyo kumdaka nasentlabathi. Ingcambu kunye nengcambu ayinqunywanga kakhulu. Sifaka iibheretsi kwiphepha elibizayo kwaye sinamathele ngokukhawuleza njengoko kunokwenzeka. Kungcono ukhethe iziqhamo zobungakanani obuphakathi nendawo encinci kwaye uzilungiselele kwiziqwenga eziliqela kwiphephaphu enye yemifanekiso.
I-oven isetyenziselwa uphawu lokushisa lwee-degrees ezingama-200 kwangaphambili, kwaye ke sibeka i-beetroot kuyo kwaye sinokumelana nale nkqubo yeqondo lokushisa ukusuka kwiyure enye ukuya kweyure. Ukulungeleka kuhlolwe ngokungena ngokukhawuleza kwi-toothpick ibe yimifuno engcambu.
Xa silungele sivumela i-beetroot ipholile ngokukhawuleza kwi-oven epholiweyo, uze uyijikeleze, uyihlambulule kwaye uyisebenzise kwindawo oya kuyo.
Kwenzeka ngokukhawuleza ukubhaka kwihovini ekukhutsheni iibhotile ezinkulu?
Kuhhavini kwi-foil ungabhaka ibhontshi nayiphi na ubukhulu kwaye inkulu ngokwaneleyo. Eyona nkulu ubukhulu beengcambu, ngokuqhelekileyo ibhekile. Ngokomzekelo, ukuba ubunzima bayo bu malunga ne-300-400 g, ngoko ixesha elifunekayo lokubhaka iibhotile ezinjalo kwi-oven kwi-foil kufuneka kunyuswe kwiiyure ezimbini.
Ukuba ufuna ukukhawulezisa inkqubo encinci, uthele amanzi amancinci kwisitya sokubhaka esinezixhobo. Ngokungafani nokulungiswa kweziqhamo ezincinci, iibhotile ezinkulu zihlanganiswe kwi-foil nganye ngokwahlukileyo. Ukulondolozwa kwamanzi amaninzi, iindidi ezili-foil zingasetyenziselwa okanye i-beet ingafakwa kuqala kwimikhono yokubhaka kwaye ihlanganiswe nge-foil.
Ungalungisa i-beet ebhakabhaka ngaphambili, kwaye emva kokupholisa ngokugcwele kwi-oven kunye ne-foil ingafakwa kwishefu esezantsi yefriji, apho iya kugcinwa ngokugqibeleleyo iintsuku ezintathu. Ingxenye engasetyenzisiweyo yemifuno ebhakiweyo ingacatshulwa ngempumelelo kuze kube isicelo esilandelayo.