Imifuno ehluthiweyo kwiintsuku zethu sele isithi "wand-zashchalochko" kwabaninzi bezindlukazi. Emva kwakho konke, kulula kakhulu, kufuneka ufune ukuphuma kwifriji, kwaye emva kwemizuzu eyi-15 sele usenokuba nesidlo sakusasa esilungele ukulungelelanisa etafileni, isidlo esinomdla okanye isidlo sokutya okulula.
Yaye ngokubulela ubuchwephesha obukhoyo bokuxhalabisa, imifuno efrijiweyo inemivithamini amaninzi kunye nezondlo njengezitsha. Ezi mifuno, ngokungafaniyo nezitsha, ziyafumaneka kuthi nawuphi na unyaka. Kodwa ukuba abalahlekelwa yimpahla efanelekileyo equlethwe kuyo, kufuneka babe nokukwazi ukulungiselela ngokufanelekileyo, mhlawumbi bathi - pheka! Makhe siqwalasele nawe indlela yokulungisa imifuno efriziwe!
Ukupheka imifuno efriziwe?
Ngoko, indlela yokulungisa imifuno eshushu. Phalaza amanzi amancinci kwipuphu, ngezinga le-100 ml yamanzi kuwo onke ama-500 g yemifuno. Emva koko ityuwa ukulahlwa, ukuletha amanzi emathuneni kwaye ngokucokisekileyo ubeke imifino kuwo, ngaphandle kokufumana okanye ukuphazamiseka ngaphambili. Njengoko kubanda kakhulu, bayeka ukupheka ngokukhawuleza. Gubungela ipayi ngesiphakamiso kwaye ulinde amanzi ukuba aqhube kwakhona.
Ukuba imifuno iphekwe ngamabhloko athile, kwaye kungekhona ngamacwecwe ngamnye, aya kupheka ngokungafaniyo, ngoko thabatha imfoloko uze uwahlule kakuhle. Ngokulandelayo, yongeza ixesha lokutya, imifuno enomsila, ukunciphisa ubushushu kumncinci kwaye uvale ngokuqinileyo ngesiqhekeza. Ekubeni asizange siphucule amanzi amaninzi, kubalulekile ukuba ayiphume, kwaye imifuno iphekwe njengokungathi kubini isibini. Emva koko, baya kugcina imibala yabo, imibala kunye nezixhobo ezingcono.
Ingakanani ukupheka imifuno efriziwe? Ukupheka imifuno, ngokuhambelana neengcebiso ezichazwe kwiphakethi. Ukuba unemifuno eyenziwe ngefriji okanye ayikho imiyalelo, ke ukhokelwa yinto yokuba iklabishi (i-colored, i-broccoli, njl njl), i-zucchini, iinqwelo ze-chopped ziphekwe malunga nemizuzu emi-5. Ubhontshisi beString neTshayina, iifolo, kunye ne-ngqolowa encinane, malunga nemizuzu engama-3-5, iifuno ezinqabileyo, ezifana nesipinashi, zilungiselelwe ngokukhawuleza - ngemizuzu 2-3.
Emva kokuba imifuno ikulungele, cima umlilo kwaye ucoce ngokukhawuleza onke amanzi. Ukuba uyawashiya emanzini atshisayo, baya kudla ngokugqithiseleyo kwaye bangabonakali.
Ukuba ngokukhawuleza awunaso ixesha lokulandela imifuno, gubungela, ngoko unako ukuwapheka ekhitshini. Makhe sifunde ngokucacileyo indlela yokulungisa imifuno eqingqiweyo kwi-multivark.
Ngenxa yoko, sisasaza imifuno kwisitya esikhethekileyo. Vala isiqhekeza, ushiye umgodi omncinci ukuphuma kwisitya. Siyibuyisela kumandla aphezulu kwimoya "yokupheka kwe-Steam" malunga nemizuzu engama-5. Emva kwexesha, sithatha imifuno, jonga ukulungela ngemfoloko okanye ummese. Ukuba ayengasongezwa, zifake kwi-multivark kwisimo esifanayo enye imizuzu 2-3. Emva koko, bashiye kwisitya esitshisayo imizuzu engama-3, ukuze imifuno igqityiwe ifikelele kwimeko efunwayo.
Makhe sibhale iziphumo kwaye sibhale imigaqo esemiselweyo yokulungisa imifuno efriziwe:
- Okokuqala, imifuno akufanele ifakwe ngaphambi kokupheka;
- Okwesibini, xa upheka imifuno, yongeza iminqweno yakho eyintando kunye nendlela yokuthabatha amanzi. Kwakhona, unokongeza amaconsi ambalwa ejisi lemon, iya kunika imifuno ukuhluma komlomo
kunye neentyatyambo; - Okwesithathu, emva kokupheka, khawukhawuleze uphephe onke amanzi kwaye, ukuba unqwenela, ungahlamba imifuno phantsi kwamanzi abandayo.
Kwaye, yonke indlela, yonke imifuno eqhotyoshelweyo, lo lusindiso lwangomama abancinci abangathembekiyo kwimifuno egciniweyo eminzini. Ngoko cinga ngefriji yemifuno ekhaya ! Ukuqala, funda, umzekelo, indlela yokufakela ama-mushroom , kwaye uqhubeke ngokulandela imithetho nemigangatho jikelele.