Ukukwazi ukupheka i-steak epheleleyo kubhekwe njengesiseko kwisiphi na isipheki, izakhono zokupheka ezihamba ngaphaya kwe-amateur. Ngokuqhelekileyo, i-steak ingabizwa ngokuthi isitya esilula, kodwa nayiphi na isidlo esifanele siphekwe ngaso sonke isikhathi, kuba oko kulula. Ngoko, ngaphambi kwangaphambili unakekele ukuthenga umgangatho wenkomo yenkomo kunye ne-pan yokufumba kunye neendonga ezinqamlekileyo, kwaye emva koko uqhubeke ujikeleza indlela yokupheka i-steak, esekelwe kwiindlela zokupheka.
Indlela yokupheka i-steak kwi-flank?
Ukukhetha inyama ye-steak, sihlala sigxininise kumgangatho wayo, kodwa ngokubaluleka kwayo, oko kutheni i-flap isoloko ibonakala kwiilayibhile zethu njengenye yezinto ezinokufikeleleka kwaye zihle kakhulu. Phendulela i-flank ibe yintlambo esondayo kwaye ngokuqhubekayo siya kuxelela indlela yokwenza ngayo.
Izithako:
- ioli yomnquma - 45 ml;
- iwayini elibomvu iviniga - 40 ml;
- 2 amasebe e-rosemary;
- Iplank - 610 g.
Ukulungiselela
Njengoko wakwazi ukuphawula, i-marinade ye-steak yethu iyinto elula yokuqala. Njengomthetho, ngenxa yokulula komxube wokuloba kwaye kunokwenzeka ukugxininisa ukunambitheka kwenyama yemveliso, ngoko ke ngaphambi kokupheka i-pan in frying pan, kufuneka ihlaziywe.
Sidibanisa ioli, ii-rosemary ezichotshoziweyo kunye neviniga kunye kunye. Siyityulela inyama ngetyuwa elincinci kumacala omabini, uze uyifake kwi-marinade. Nika i-veal ukulala phantsi kwe-marinade malunga neeyure ezingama-6-8 uze uqale ukupheka.
Iyona nto ephambili kwi-steak yeruba yixesha elifanelekileyo lokupheka, imingcele yalo kuphela enokumiselwa nguwe, kuba kuxhomekeke kububunzima beqonga. Ngokomyinge, iqhekeza elincinci le-flank lisikiwe imizuzu engama-2-3 kwicala ngalinye (ngokuqinisekileyo kwindawo eshushu!) Ukufezekisa isantya sokutya esinqabileyo.
Ukupheka i-steak kwi-grill?
I-steak yenkomo yenyameko kakhulu ifumaneka kwi-"cutlet mignon" esinqumlekileyo, oko kukuthi, inkunzi yenkomo, ihlukaniswe ngamadallion. Isiqendu ngasinye sihle, siphekwe nguwe, kunye nebhotela eliqholiweyo okanye nge-strip of strip.
Izithako:
- Iimali zeemali zenyama yeefomo - 4 ii-pcs. 170 g;
- ibhotela - 65 g;
- ukhilimu onamafutha - 115 ml;
- Marsala - 120 ml;
- ii-mushroom - 65 g.
Ukulungiselela
Ngaphambi kokupheka, qiniseka ukuba ushiye inyama kwindawo yeqondo lokushisa ngeeyure ezimbalwa. Kwi-pan yokucoca, nyibilikise ihafu yebhathane kwaye uyisebenzise kuma-mushroom. Isiqingatha esisele sebhotela siyancibilika kwaye sidibene ne-marsala kunye ne-cream cream. Yeka i-sauce igqume ukutshiza, kwaye emva koko ikhefu ityuwa kwaye idibanise nama-mushroom.
Gquba i-fillet nge-twin ye-culinary ejikeleze umjikelezo ukuze inyama ingalahlikiyo ngexesha lokugcoba. Iidallion zexesha eliqhelekileyo ngetyuwa kunye nepilisi emitsha, kwaye ulungiselele i-grill kwi-grill ye-5-6 imizuzu kwicala ngalinye. Susa i-twine uze usebenze ngeemali zegrafu nge-cream sauce.
Upheka njani i-steak?
Esinye isibambiso sokudla inyama enomdla - okokuqala ukuyihambisa kwishushu lokushisa ngaphambi kokuqala
Izithako:
- Iimali zeepallions ze-veal - 4 ii-pcs. 180 g;
- ioli yomnquma - 55 ml;
- pepper - 2 pcs.;
- i-coriander eluhlaza;
- ukhilimu wokubetha - 230 ml;
- i juice ityhives.
Ukulungiselela
Yongeza inyama yeqondo lokushisa kwigumbi kunye nefry kwindawo yokutshisa i-hot for 4-5 minutes on each side. Ngotshisi, tshisa i-pepper pepper, kwaye ususe isikhumba esasimnyama. Kwi-blender, shaya iindonga ze-chilli kunye ne-cilantro, ukhilimu kunye ne-juice juice, uze ushushu umsila phezu kobushushu obuphantsi uze usebenze kwenyama.