Umzimba okhulayo womntwana udinga inani elikhulu lamavithamini kunye nokulandelelanisa izinto zokuphucula impilo. Yonke imisebenzi yengqondo kunye nekhono leemvuthu zixhomekeke ekukhethweni okuchanekileyo kwe-multivitamin complex. Namhlanje, abakhiqizi basinika isahlulo seentlobo ezahlukeneyo kwijelo elincinci, enye yezona ziwayo ziyaziwa kakhulu yi-sudradin kubantwana bonyaka unyaka.
IiVithamini zeSprdin Kids
1. Supradin i-gel kubantwana . Iivithamini eziyinkimbinkimbi ye-supradin kubantwana zihluke kwabanye ngokubunjwa kwayo. Iqulethe icandelo elibaluleke kakhulu ekuphuhlisweni komntwana, i-lecithin. Ikhuthaza ukuphuhliswa kokuhambelana kweziqhwenga zomzimba kunye nokwandisa ukuchaswa kwezifo. Kwakhona kwi-grafa ye-supradin kubantwana i-beta-carotene (uboya bekotoni), enefuthe elizuzayo kwi-retina kwaye landisa ukhuseleko. Kucetyiswa ngokukhethekileyo ukuthatha iivithamini ze-supradin kubantwana emva kokuthatha ii-antibiotics. Kwakhona kubalulekile ukuthatha le nkunkuma nge-beriberi kwaye ilale emva komntwana ekukhuleni. Oogqirha bahlala balela le fomu yeivithamini ngeengxaki ezahlukahlukeneyo zesistim se-nervous. Ukuba umntwana uye wandisa umsebenzi okanye, ngokuchaseneyo, ukuncipha okuphawulekayo kumsebenzi, ukukhubazeka kokulala, emva kokuthatha i-multivitamines kubantwana be-supradin kunye nomxholo we-lecithin unokuyicombulula olu luhlu lweengxaki.
2. I- Suprathin i-vitamins yokuhlafuna abantwana. Ubunzima bunconywa kubantwana abaneminyaka emihlanu ubudala. I-Supradin Kids for Kids
- xabiso lokuphuhliswa kweemvuthu ngenxa yoluhlu lwalandelayo luncedo:
- I-Choline (isekela amandla okusebenza emzimbeni, iphucula umsebenzi wengqondo yomntwana, idlala indima ebalulekileyo ekukhuleni nasekuthuthukisweni komzimba);
- i-omega-3 eyinkimbinkimbi (ebalulekileyo kwingqondo kunye ne-retina, inyuse kakhulu amandla, ukufunda kunye nokwandisa ukuxinwa komntwana).
3. Ii-vitamins kubantwana bezingane ezingaphezulu kwimizi yeebhere. Kwakhona akukho mveliso yezobisi, kunokuba ibe yongeziweyo yezinto eziphilayo. Ngaphandle, iziqulatho zembonakalo zikhangeleka njengama-marmalades amancinci, kuba abantwana bathanda ukuwadla. Le fomu yokukhululwa ijoliswe kubantwana abaneminyaka eli-11 ubudala. Ingxube iqukethe iivithamini C kunye nama-antioxidants ukukhusela kwiindawo ezibandayo kunye nokuqinisa i-immune system, kunye nee-vithamini ze-B zokusebenza ngokupheleleyo kwinkqubo yomdlavuza yengane. I-Nicotinamite ene-folic acid inika umsebenzi we-cortex ye-cerebral, kuba le nkathazo iphelele ukufumana ngexesha lokufunda.
I-Suprastin IiVithamini Kubantwana: Yintoni ekhuthaza uMama?
Nangona ukukhangisa okugqamile kunye nebalabalayo akunakunceda umama oqaphele, onemibuzo ehlukahlukeneyo. Cinga ngamaphuzu abaluleke kakhulu abazali abangenomdla xa bethengisa le vithamini eziyinkimbinkimbi.
- Ngaba isichengisisi sinemiphumo emibi? Ukuba ulandela isosi esicetywayo, ngoko akukho ziingxaki. Kwezinye iimeko ezithile, kunokubakho ukugqithisa okuqhekezayo okanye ukutshatyalaliswa okwesibhakabhaka komchamo womntwana. Ukuba kwimeko yokuqala iyakwazi
kubangelwa ukunganyamezelani komntu, ngoko kwimeko yesibili kuqhelekileyo. Umbala we-urine uya kutshintsha ngenxa yomxholo we-vitamin B2. - Ngaba kukho nayiphi na ingqinano? Zonke iivithamini zomntwana oneminyaka engaphantsi kweminyaka emithathu kufuneka zichazwe kuphela yingcali. Ukuba kukho i-hypervitaminosis ye-vitamin A okanye i-D, i-hypercalcemia, ukungafihli komzimba, ngoko kukulungele ukuyeka iyeza. Ukuba umntwana unentsholongwane yokwandisa i-lactose, kungcono ukuthatha amavithamini ngendlela yamacwecwe okanye amacwecwe e-effervescent.
- Ngaba isichengiselwano sisebenzisana nezinye izongezo ezifanayo zokutya? Ukuba uthetha iivithamini ze-supradin, ngoko-ke ukufumana izidakamizwa ezifanayo kufuneka ulahlwe. Oku kusebenza kwezinye iimveliso eziqukethe iivithamini A, D, E.