Umama ngamnye unenjongo yokulondoloza i- lactation kangangoko kunokwenzeka kwaye uncelise umntwana. Kwaye ngexesha elifanayo uhlushwa ngumnqweno wokugcina u-elasticity and shape of the breast. Ngokona nxalenye, kuxhomekeke kwindlela efanelekileyo yokukhethwa kwebhosi yokubeletha. Esi sixhobo sinokubanceda kakhulu ubomi bomama onesiko.
Unokukhetha njani ibhondi yokuphumla?
Ukuya kuthengwa okunjalo, umfazi kufuneka akhokelwe yi miyalelo elandelayo:
- Ibhokhwe kufuneka ixhotywe ngesiseko esikhulu kunye neentambo ezibanzi kunye nokuhlelwa kohlengahlengiso. Kubalulekile ukuba ulinganise ukuhlamba, ukuze kungabikho, ungaboni, kunye neengcambu zingaphumeleli kumagxa.
- Umgaqo oyintloko wendlela yokukhetha ibhondi yokuphumla, ukhetho oluchanekileyo lweekomityi. Banyanzeliswe ukuba bathule, ngokukhawuleza nangokukhawuleza, kunye nangesandla esisodwa (emva kokuphela kwesibini kuya kubanjwa yinkwenkwe). Kuya kuba yinto efanelekileyo yokuba indebe ingagungqiwe nge-zipper evalwe nge-valve ekhethekileyo.
- Kukhulu ukuba umgangatho weemveliso ungasebenzi kwaye wenziwe ngezinto eziphathekayo. Malunga nomthamo: kufuneka ivumele isifuba sivumelane ngokufanelekileyo kwikomityi, sishiye indawo yecala lokuxuba.
Kuhle, ukuba kulolu hlobo lukho ipokheji ekhethekileyo yokulungisa. - Ibhokhwe ehamba emva kwexesha elitsha lunezixhobo ezikhethekileyo ezinceda unina ngokuchanekileyo ukusasaza ukusondla, ukutshintsha enye okanye enye intsasa. Oku kuya kushukumisa ukuveliswa kweebisi kunye nokukhusela ukuguquka.
- Ngoku ngokuphathelele izinto. Zibophekile ukuba zibe yimvelaphi yendalo kuphela, kukulungile ukuvumela umoya kwaye ufumane umswakama. Iibhondi eziqhelekileyo zepotton zilahleka ngokukhawuleza kwazo. Ngoko ke, kuyafaneleka ukubeka ingqalelo kwiimveliso ezivela kwizixhobo zanamhlanje: i-micromodal, i-polyamide okanye i-microfiber.
Kwakhona, mama, oza kuzalwa waza wabhekana nengxaki yokukhetha i-bra postpartum, akuyi kuba yintlungu yokufumana i-bodice phezulu. Lo ngumzekelo okhethekileyo ohambelana naluphi na ubungakanani besifuba kwaye luququzelele ubuthongo bobhinqa bobusuku.