Kakade ke, wonke umama osemncinci, nangona utshintsho ebomini bakhe, ufuna ukuhlala enhle kwaye ekhangelelana ngokwesini kunye namalungu esini esahlukileyo. Ngokukodwa ngokuphindaphindiweyo emva kokuzalwa kwabasetyhini, abafazi bafuna ukuphinda babone isimo sesifuba baze bawubeke ngendlela, kunye nendlela yokwenza ngayo, siya kukuxelela kwinqaku lethu.
Unokunyamekela njani emva kwebele?
Ukuqinisa isifuba emva kokubeleka, sebenzisa ezi ngcebiso:
- qi niseka ukuba ugqoke iibra ezixhasayo kwaye, ngokukodwa, ulala ebusweni obukhethekileyo, ulungele ibele;
- Amaxesha ama-2-3 ngosuku, cwangcisa ubhabha lwakho lwangaphakathi kwithuba elingu-15 imizuzu kunye nommandla wakho we-decollete;
- zibandakanya ukutya kwakho kwansuku zonke izithelo kunye nemifuno, kunye neentlanzi;
- kuthatha i vitamin E;
- soloko ubukela ukuhamba kwakho;
- Ukuthatha isanti, yenza ukusilalisa okuncinci kweengcambu zamathambo kunye nomlambo wamanzi;
- Kananjalo yenza i-breast elastic and lift it after delivery isinceda amafutha e-cosmetic, afana ne-almond, peach kunye nembewu yamagilebhisi. Imaski ezondla ngokusekelwe kula mafutha, okumele asebenziswe rhoqo kwindawo enqabileyo, kwakhona uncede ukulahla amanqaku atywala aqheleke avelise kumama omncinci;
- Ekugqibeleni, ukugcina isimo sesifuba sinconywa ukuba wenze umzimba olula.
Indlela yokuphakamisa isifuba emva kokubeleka ngoncedo lwezandla zokuzivocavoca?
Ukufezekisa ubungqina obuhle kunye nobuhle bebele ngexesha elifutshane, ukusetyenziswa ngokuqhelekileyo kwezi zinto ezilandelayo zendlela yokuzivocavoca elula kuzokukunceda:
- Joyina iintende kwi-shoulder level uze uzincine ngamandla, udale ukuxhatshazwa, kunye namaxesha angama-20-25.
- Sukuma uqonde kwaye ufake izandla zombini kwinqeni. Khawuleza uvuke kwizwane zakho uze uthathe izibonda zakho emva koko, uze ukhululeke kwaye ubuyele kwindawo yokuqala.
Phinda lo msebenzi izikhathi ezingama-30. - Ncike emva kwesitulo kwaye wenze i-push-up ye-10.
- Beka phantsi okanye enye indawo eqinile kwaye uthathe kwisandla ngasinye kwisigxina esinye kwisisindo esingu-1-1,5 kg. Zondla izandla zombini kwaye, ngaphandle kokugoba, zinciphise kwaye zizonciphise, zibambe kwindawo nganye ngemizuzwana eyi-10. Yenza le nto ingama-10-15 amaxesha.
- Ekugqibeleni, ukuba unethuba lokuthatha uncedo lwabanye abantu abadala kwaye ushiye i-crumb okwesikhashana, qiniseka ukuba uya kubhukuda. Ukutyelela i-pool kuya kunceda ukuba ungabuyiselanga nje ukuma kwesifuba kunye nombolo yonke, kodwa negalelo ekugqibeleni ngokukhawuleza kokugqitywa kwe-postpartum.