Kuthekani ukuba isifuba sam sibuhlungu emva kokubeleka?
Ukuvalelwa okubuhlungu, oko kukuthi ungaziqonda ngokungaqhelekanga, uhambelane nokwanda kwexabiso lobisi. Yile ndlela ukuhlaziywa kusekwa ngayo. Le meko iza kudlula iiveki ezimbalwa ukuya kuthi umzimba uphinde uxhumelele amandla kwaye imvelaphi ye-hormonal igxininise kancane.
Ubuhlungu kwisifuba, okanye kunoko, ukuvakalelwa okungathandekiyo, kunokuthi kwenzeke emini, nasebusuku. Ngokukodwa abacaphukileyo ngexesha lokulala emacaleni abo, kwaye akukho mbuzo wokulala emathubeni abo - kubuhlungu kwaye kungakhuselekanga ngenxa yengozi yokucinywa kwe-milk tray.
Ngokukodwa okungekho mnandi ukuvakalelwa okunjalo kwenzeka ngexesha lokusetyenziswa kwebhokhwe kwibele. Ukongezelela koko, ukuba usenzela intlungu ngeenambuzane, emva kweminye imizuzu yokunyusa umsebenzi uqala ukukhawuleza ubisi, kwaye amabele aphuma ngaphakathi ngaphakathi. Kumele ukuba unyamezele okwesikhashana kwaye intlungu iyancipha. Ufuna nje ukutshintshela ukuba olo luvo luya kuhamba kunye nenkqubo yokondla de kubekwe utyando oluvuthiweyo.
Ngaba udinga ukuxilwa kwebele emva kokubeleka?
Ngexesha apho umfazi efika kwiintliziyo emva kokubeleka, akukho mfuneko yokuthintela isifuba sakhe kwakhona. Ukuxhomekeka kwintsana yakhe, kangangokuthi wanyula i-colostrum kwiintsuku zokuqala, akukho mfuneko yokongeza into ethile yokumisa kunye nokuqhayisa. Isifuba sisinyama esincinci kunye nokunyamekela, ukucinywa, kunokugubungela i-milk tray kwaye kukhokelela kwingxaki enkulu.
Kodwa kungekudala xa inani lobisi landa, kufuneka uqaphele. Ukuba emva kokuncedisa umama akave evakalelwa kukuba uyakhululekile, ngoko kufuneka udlulise kakuhle ibhokhwe. Ngaphambi koko, kuyimfuneko ukuyolulela ngobumnene, ukubeka esinye isandla phantsi kwegolane, kunye nomnye ukusuka phezulu. Zonke iintshukumo mazibe zipholile kwaye zithobe. Indlela yokugcoba ngokufanelekileyo isifuba emva kokubeleka, oomama kufuneka babonise oomama kwikhaya lokubeleka.
Ukuba ibhinqa ivakalelwa kukuba isalathisi sibonakala kwisifuba sakhe, ngoko-ke ukuxubusha kufuneka kwakhona kufudumale, kuba le yindawo yokulahla ubisi. Ngokuqhelekileyo le ntlupheko ibuhlungu kakhulu, kodwa ukuba awuwenzi, ngokukhawuleza ukukhutshwa kuya kukhula kube yinto yokugaya i-mastitis kunye nokuhlinzwa.
Tyalela emathunjini emva kokubeletha
Ngokudabukisayo, abaninzi abafazi abaye bazala umntwana baya kuqala ukuba yiyiphi into eyenziwayo. Ziyakwenzeka nangona ngexesha lokukhulelwa ngenxa yokufumana isisindo esiphuthuma ngokukhawuleza kwiimpawu zentlungu. Iisisculi asinaso ixesha lokuswela okanye ukunyuka kwezinto ezintle, kwaye ngenxa yoko ukuphulwa kwe-micro-rupture yezingqimba zangaphakathi zesikhumba sebele.
Emva kokubeleka, xa kudlula inyanga eziliqela, isifuba sinciphisa ubuninzi besayizi, esinokukhupha amanqaku angaphezulu. Ekuqaleni banombala we-cyanotic, kodwa emva kwexesha baya kukhanya kwaye ababonakali kakhulu. Gwema ukululalisa amanqaku akungenakwenzeka ukuphumelela, kodwa unokunciphisa inani kunye nobunzulu.
Ukwenza oku, ngexesha lokukhulelwa kwaye emva kokubeletha thabatha isitya esahlukileyo okanye uhlaziye, kwaye usebenzise ama-creams ukusuka kumanqaku atyunayo ngamavithamini kunye namafutha. Uncedo olulungileyo lokuphucula ukhenkcela kwesikhumba se-mask yebele kunye nazo zonke iintlobo zonyango lwabantu. Ukufeza kuphela inkqubo kufuneka ibe rhoqo.
Ndingayenza ntoni ukuba isifuba sam sehla emva kokuziswa?
Bonke abafazi bahlukileyo, kwaye kwezinye, isifuba emva kokuzalwa sincitshiswa, kanti abanye, ngokuchaseneyo, bakholelwa ukuba landa. Inkqubo nganye inendlela yayo. Ukuba ubisi e-gland luyingancinci, ngoko ke lunokuthi lube luncinane kwaye lube lincinci kunexesha lokukhulelwa. Kodwa ngokuphindaphindiweyo kuya kuba mkhulu ngobunzima obubini kwaye ngezinye amaxesha kuzisa iingxaki, ngokukodwa ukuba ubungakanani ngaphambi kokuba ukhulelwe bukhulu.
Emva kokubeleka, ngokukhawuleza xa umzimba uphinde wabuyisele encinci, kuyimfuneko ukuqala ukwenza imaski yesikhumba sesifuba, esithintela ukuba sagging. Ukongezelela, uqeqesho lufuneka ukuba lujolise kuwo onke amaqela omzimba wesifuba.
Oku akuqinisekisi ukuba emva kokuphela kokuhlamba amabele aya kuba njengaphambili, kodwa ulusu luya kuba lukhulu. Kwakhona, ungakulibali ukugqoka ibhonsi exhasa inkxaso yonesi.