Umbuzo wento enokudliwa emva kokusasaza, uvakalisa phantse bonke abasandul 'umama. Inani elikhulu lemiba evelayo ayimangalisi, kuba icandelo lakwaKhesari - oku kukubeletha nokuhlinzwa. Ngoko ke, ukutya emva kwecandelo lesahara kufuneka kubalwe njengento yokuvuselela emva kokusebenza, kwaye ekuqaleni kokuncelisa.
Usuku emva kokusebenza
Oogqirha bancomela ukuba bangadli ukutya ngosuku lokuqala emva kokusebenza. Kanye nokutya ngokukhawuleza ngaphambi kokutya, ukutya ngokukhawuleza emva kokuhlinzwa kubandakanya amanzi kuphela. Ungesabi - ngumhla wokuqala. Umzimba wakho uya kushiya emva kwe-anesthesia kunye necesarean section , ngoko ungazive uthanda ukutya. Kunconywa ukuba uphuze amanzi amaminerali ngaphandle kwegesi, ukuba unqwenela, engeza lemon kwi-liquid.
Ukunikezelwa kwamandla alandelayo
Ngosuku lwesibini nolwesithathu lokutya emva kokuba i-cearean ayifanele ibe phezulu kakhulu ngeekhalori. Kunconywa ukuba udle umsila weenkukhu ezincinci, i-fat-fat cottage cheese kunye ne-yogurt yemvelo. Gwema ukutya okunokubangela ukucima. Iigesi emathunjini ziza kubeka uxinzelelo ekuhlanganyeleni okubuthathaka, kwaye oku kuya kubangela ukubonakala kwentlungu.
Isondlo esilandelayo kwinqanaba le-laarean alifani nokuhanjiswa emva kweendlela ngendlela engokwemvelo. Kuya kufuneka kwakhona ukuba ungabandakanyi yonke imveliso yecandelo lomngcipheko onokubangela ukuphazamiseka komntwana, kodwa ngokubanzi ukutya kufuneka kuzaliswe. Ingqwalasela ephambili kukutya okunotye kwi-calcium kunye namanye amavithamini, oko kukuthi - inyama, ushizi, i-cottage shiese, imifuno kunye neziqhamo. Kungakhathaliseki indlela ekuhanjisweni ngayo, ngoku umsebenzi wakho wokuqala ukubonelela umntwana ngento encedo, ngoko ukutya kwakho kufuneka kube neekhalori ezaneleyo kwaye ube nokulinganisela ngokusemandleni.