Inyama yenkukhu ithathwa njengowona wesondlo kunabo bonke iintlobo. Ukongezelela, i-fletlet yenkukhu iqukethe ezininzi iivithamini kunye neemaminerali, kwaye iiprotheni zale nyama zigonywa emzimbeni ngokukhawuleza. Ukongezelela, inyama yenkukhu, ngokungafani nayiphi na enye, ilungelelaniswe naluphi na uhlobo. Iyakutyathwa, ifakwe, ibhakiwe, ibiliswe kwaye ingesabi ukuba isitya asiyi kusebenza. Esinye sezidlo eziqhelekileyo sisitya inkukhu kunye nama-mushroom. Umncedisi ngamnye uyilungiselela ngendlela yawo. Omnye uthanda ukongeza i-cream sauce kuma-mushroom, kodwa umntu uthanda ukutshiza ama-mushroom ngama-anyanisi. Ngoko ukuba unokukhetha oko uthandayo, sinikeza iincwadi zokupheka ezininzi zefokethi.
Inkukhu ye-Chicken kunye namakhowe-iresiphi
Izithako:
- Ifayile yenkukhu - 600 g;
- ushizi - 200 g;
- ii-mushroom - 400 g;
- i-anyanisi - i-1 piece;
- ioli;
- i-soy sauce;
- isardadi - 2 iisupuni;
- ityuwa, pepper.
Ukulungiselela
Hayiza izibophelelo ezifanelekileyo, uthathe izicucu uze uzibethe ngekhanda lekhishini. Hlanganisa i-soy sauce kunye nesardadi, faka i-spice encinane. Lubricate i-foyade ye-mustard marinade yenkukhu kwaye ushiye eceleni ukuma isikhatho kwaye ufumane umququ. Ngeli xesha, thabatha ama-mushroom, uhlambe, uwabethe uze uwafake emanzini amancinci amaminithi angama-15. Emva kokuba ixesha lidlula, cima amanzi kumakhowe, uthele kwenye entsha uze ubilise enye imizuzu eyi-10. Sekusele ubilisiwe kunye nama-mushroom aphehliweyo amancinci, unqunywe kwisiqingatha kwaye ungeze kwi-anyanisi. Faka isikhunta nge-onion imizuzu eyi-10, uvuselele rhoqo. Ifollethi yenkukhu ekhethiweyo kwi-baking sheet, igrisi kunye ne-mayonnaise, igubungele ngamakhowe, ushizi. Bhaka i-fillet ngamakhowe kwi-ovini malunga nemizuzu engama-30.
Inkukhu ye-Chicken enezikhwebu
Izithako:
- Inkukhu yenkukhu (isifuba) - 600 g;
- ibhakoni - 100 g;
- ushizi - 100 g;
- ii-mushroom - 300 g;
- i-prunes - 100 g;
- ama-walnuts - 50 g;
- ibhotela - 50 g;
- ioli;
- amaqabunga e-basil;
- ityuwa, pepper.
Ukulungiselela
Inkukhu yebhokhwe ye-Chicken ukusuka kumathambo anokwenzeka, susela kwaye utshitshise kakuhle nge-hammer ekhishini. I-Pepper, ityuwa, unako ukongeza nayiphi na imiphunga yakho. Amaqabunga anqunywe kwaye apheke epanini yokucoca ebhotela. Faka isifuba senkukhu ebhodini. Beka ibhakoni elincinci phezulu. Emva koko uzibeke emacaleni okanye ubeke nje emigqeni - amakhowe, ushizi otywebileyo, i-basil, i-prunes kunye ne-walnuts encane. Gcwalisa isifuba kwisiqulatho, udonsa ngentambo kunye neoli ngeoli yeoli. Gcoba i-pan nge bhotela uze uyibeke kwindawo yakho. Bhaka malunga nesiqingatha seyure kwiqondo lokushisa kwama-degrees ama-200. Ngale ndlela elula, unokufumana inkukhu ebhakawe ngamakhowe.
Inkukhu enezinkuni kunye namakhowe
Izithako:
- Ifayile yenkukhu - 700 g;
- ii-mushroom - 300 g;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- ukhilimu omuncu - 150 g;
- umxube wenyama - 500 ml;
- igalikhi - ii-cloves 2;
- imifuno;
- ioli;
- ityuwa, pepper.
Ukulungiselela
Geza ii-fillets uze uziqheke kwiikhabhi. Fry it imizuzu emi-5 kwioli uze wongeze u-anyanisi ococekileyo, iinqotyi kunye neengcewa kunye nama-mushroom, unqunyulwe kwikota.
Ifayile yenkukhu iya kuhlanganiswa nayo nayiphi na ingubo kwaye imangalisa ukujonga ngokwahlukileyo. Ukuba ukhonza ifollethi yenkukhu ngamakhowe, qiniseka ukuhamba kunye nenyama nayiphi na i-sauce yakho.