I-Zucchini - ngulo mhlaza, owodwa, ngokusemthethweni, kukho ukuvuna. Bahlala bebaninzi, ngoko kwangexesha lixesha kufuneka bafike ngeendlela zokupheka ezahlukeneyo ngokusebenzisa kwabo. Kodwa, ngenhlanhla, akulona nzima kuwo onke, kuba le mveliso ihlanganiswe ngokufanelekileyo kunye nezinye izityalo. Ngezantsi ukulindele iiresepe zucchini ezisiweyo kunye negalikhi kunye neetatayi.
I-Recipe ye-zucchini ethosiweyo negalikhi kunye neetatayi
Izithako:
- intsha ye-zucchini - ii-4.
- iitamatisi ezinkulu - 4 ii-pcs.;
- umgubo wengqolowa - 50 g;
- ushizi nzima - 220 g;
- i-mayonnaise engama-67% e-fat content - 40 g;
- igalikhi - ii-clove ezine;
- ioli;
- ityuwa.
Ukulungiselela
Ukucocwa kwe-zucchini kwinqanaba. Ukuba bebancinci kunye nekhumba elincinci, ke alikwazi ukuhlambuluka, kodwa ukuba ulusu lusele lukhuni, kungcono ukuluhlambulula. I-Zucchini isonka esenziwe ngomgubo, i-salted kwaye idikiwe kumacala omabini ukuya kuluhlu. Sika utamatisi kwiibonda ezincinci. I-Cheese negalikhi ezintathu kwi-melon grater. Yongeza i-mayonnaise uze udibanise. I-zucchini promazyvayem isisisi ebisikiweyo kunye phezulu ubeka isahluko setato.
I-zucchini edibeneyo negalikhi kunye neekomati zetamatato
Izithako:
- intsha ye-zucchini - ii-3 ii-pcs.;
- utamatisi - ii-3 ii-pcs.;
- igalikhi - ii-clove ezine;
- ipisley - 1 iqela;
- ioli;
- ityuwa;
- pepper.
Ukulungiselela
I-zucchini ehlanjwe igalelwe kwisangqa kunye nobukhulu be-12 mm. Okuninzi kunqamle ukusikwa akuyimfuneko, ngokungafaniyo okuphakathi akuyi kuhoywa. Siwafaka epanini yocingo kunye nefry kwelinye icala ukuze uvule, uze ujike kwaye ufune ukunqanda kwicala lesibini. Siwabeka kwisitya kwindawo enye kwaye ushiye ukupholisa. Utamatisi uthathe iikhabhi, i-parsley encinci. I-garlic ihlambulukile, emithathu kwi-grater emihle okanye ivumeleke nge-press. Iergegettes ezikhuhliweyo zigalelwe iikhabhi. Hlanganisa zonke izithako, ityuwa, i-pepper ukunambitha kunye nokuxuba ngobumnene. Sihlobisa ngemifuno evela phezulu. Ncedisa le saladi efanelekileyo.
Ungayifaka njani i-zucchini ngegalikhi kunye neetatayi?
Izithako:
- ubungakanani obuphakathi kwe-zucchini - ii-3 ezicwangcisiweyo.;
- pepper sweet - 1 pc.;
- i-tomato - 1 pc.;
- i-anyanisi ayinkulu-1 pc.;
- ioli yomnquma - 40 ml;
- igalikhi - ii-clove ezine;
- iparsley, idill - 40 g;
- ityuwa;
- pepper.
Ukulungiselela
Hlaza i-anyanisi egumbiniweyo kwaye uqule kwioli yomnquma malunga nemizuzu engama-5. I-pepper yinqumle ibe yimichilo, utamatisi - cubes, wongeze kwii-anyanisi uze ufune imizuzu. umlilo ungaphantsi komyinge. Emva koko gubungela i-pan yokucoca ngesibindi, upheke enye imizuzu engama-15, kodwa ngexesha elifanayo unciphisa umlilo. I-parsley eluhlaza kunye negalikhi idibeneyo kwaye ifafazwe nemifuno elungiselelwe.