Iintlungu ezihlala zihlala zihlala zihlala ziqhelekile. Izizathu zeentlungu ezibuhlungu zibaninzi: ukusuka kwixesha elide lokuhlala kwisimo esiphezulu kunye nokuphela kwezifo ezibi kakhulu. Makhe sizame ukuqonda izizathu ezithandekayo. Emva koko, ukufumanisa i-etiology yesi sifo kukubalulekileyo ekuphumeni okukhawulezayo.
Iimbangela zeentlungu eziphantsi
Ukwethusa akuyimfuneko: ngokuphindaphindiweyo intlungu ehambayo ayithwali isoyiko lobomi besigulane. Nangona kunjalo, iimvakalelo ezibukhali okanye ezibuhlungu ezibuhlungu zizisa ubunzima obuninzi, ukunciphisa amandla okusebenza, ukuphazamisa ukuziphatha kwendlela yokuphila epheleleyo.
Izizathu eziqhelekileyo ezona zibuhlungu ziquka izinto ezibonakalayo:
- i-supercooling, ngenxa yokungahambelani kwengubo yeengubo okanye i-draft;
- Ukusebenza okubonakalayo okunxulumene nokuphakamisa izisindo okanye ukwenza umsebenzi kwisikhundla esityebileyo. Ngokuqhelekileyo intlungu evela kumsebenzi obaluleke kakhulu owenzeka kumathamli okanye abantu ababandakanyekayo kwimpilo;
- Ukuhlala ixesha elide kwindawo yokuhlala (xa usebenza kwikhompyutheni, uthunga umshini wokuthunga, njl.).
Isizathu, ngenxa yokuba ulobu buhlungu buhleli xa luhleli, luya kuphazamiseka-utshintsho olunezitsholongwane olukhulayo emthonjeni (osteochondrosis, osteoarthritis). Ukuba ubuhlungu bubuhlungu kusasa, oko kungabangela ukuba i-spondyloarthrosis, ngenxa yoko izihlanganisi ze-intervertebral zilahlekelwa ukuhamba.
Izizathu zokuba iintlungu ezisezantsi zihlale zikhona:
- izifo ezingapheliyo zomlenze (scoliosis, i-osteoporosis, i- rheumatoid arthritis , i-Reiter's syndrome, isifo sikaBekhterev);
- ukulimala kwe-vertebral, kubandakanywa nokuqhekeka kwe-vertebrae yomgulane, ukufuduka kweediski ze-intervertebral;
- iimeko eziphazamisayo ezichaphazelekayo ukusabalalisa i-cerebrospinal circulation;
- izilonda ezithathelwanayo ze-vertebrae kunye ne-intervertebral diss ngesifo sofuba, i-brucellosis, i-absidus epidural;
- Izifo zeengcambu zezilwanyana (izifo zonyango, izifo zengqondo, izifo ze-venereal);
- i-pathology ye-tractinal tractinal, ngokukodwa, isithintelo samathumbu kunye nesithintelo esinzulu se-appendicitis, kwaye ukuba intlungu engaphantsi, imbangela ingaba ukuvuvukala kwepascreas;
- izicubu zomthambo womthambo (neurofibroma, lipoma, meningioma).
Nceda nceda! Kufuneka kukhunjulwe engqondweni ukuba ukuba ukulala kunzima kakhulu, isizathu sihlandlo ngamanye amaxesha umhlaza waluphi na uhlobo (inqubo) okanye ukuphazamiseka kweenkqubo ze-metabolic emzimbeni. Ngenjongo yokuxilongwa kuyacetyiswa ukuba kuhlolwe i-radiography kunye ne-myelography.
Ubuhlungu kwinqanaba eliphantsi labasetyhini
Ubuhlungu kwindawo yesigxina ngexesha lokukhulelwa akuqhelekanga. Isizathu siyanda ngokukhawuleza emzimbeni kunye nomtshintsho kwimithwalo yomgudu. Ukuze ulahlekise ukungathandeki, oogqirha bancoma ukuba bagqoke i-bandage ekhethekileyo ukususela kwinyanga yesine yokukhulelwa. Isixhobo asinceda kuphela ukuphelisa intlungu yesifo, kodwa sinokukhusela umama ozayo ekudalweni kwamanqaku atywini kwisisu.
Ukubonisa ubuhlungu emgodini ngexesha lokuhamba kwindoda kubhinqa abafazi abaninzi ukusuka kwisigxina sokuphila. Ukuvela kweentlungu kwiintsuku ezibalulekileyo, iingcali zichaza izizathu ezintathu:
- ukugcinwa kwamanzi kwiimfucu, kubangela ukuba kwenzeke ukuvuvukala nokufumana ubunzima, kulo mzekelo, oogqirha bacebisa ukuba bathathe i- diuretics ;
- igalelo kwimisipha ye-hormones ebonisa ithoni yesisu;
- ukunyanzeliswa kwezifo zesifo somzimba esele zikhona ngexesha lokuya esikhathini, ngelixa iintlungu ezisezintweni zohlobo lwezesondo zixhomekeke kwingingqi ye-lumbar.