I-Lentil patties yiingcamango zangaphambili kwimenyu

I-Lentil patties iya kuba yinto engcono kakhulu kwimveliso yenyama yemveli. Ngenxa yeepropati zokutya ezisetyenziselwa njengesiseko, iimveliso ziphumelela ngokunyanisekileyo, okunomsoco kwaye ziqulethe izinto ezinokukwazi ukufaka indawo yeprotheni yezilwanyana efunwa ngumzimba.

Upheka njani i-cutlets ephilileyo kwi-lentils?

Iinqununu ezivela kwiilenti, iindlela zokupheka ezinokuba zilula okanye zinzima kwaye zininzi, ziya kuba mnandi kwaye zihenyuze xa ulandela iimfuno ezicetywayo kwaye uhambelana nemithetho ethile.

1. Iilentili kufuneka zihlanjululwe, zithululelwe ngamanzi, zithathe iimbini ezimbini zamanzi kwindawo enye ye-cereal, kwaye zibiliswe zize zithe tye.
2. Xa ulungele, utywala obuncitshiswayo bukhutshiwe, kwaye ubunzima buboshiwe nge-blender okanye uhluthwe ngo-tolik.
3. Imifuno kunye nezithako ezongezelelweyo, ukuba iresiphi ayinikezeli ngenye indlela, ngaphambi kwefry kwioyile yemifuno kuze kube lula.

Iinqununu ezivela kwiilenti ezibomvu

Ukujongana nendlela yokwenza iinqununu ezivela kwiilenti, ukuqonda ukuba iteknoloji iya kuba yintloko. Iimveliso ezithambileyo nezona zincinci kakhulu zifumaneka kwi-cereal ecocekileyo ecocekileyo, ephekwe ngokungapheli kwemizuzu engama-10. Kanye nje kuya kusetyenziselwa ukulungiselela ukuzaliswa kwemifuno kunye nokupasa kwayo, emva koko kuya kubakho kuphela ukuyimfuneko ukwenza kunye nokukhanda iimveliso kwioli.

Izithako:

• iilentile ezibomvu - 1 iglasi;
• anyanisi kunye ne-karothi - 1 pc.;
• igalikhi - amazinyo ama-2;
• i-ginger egalelwe - 1 ithisipuni;
• Imbewu ye-zira - 1 ithisipuni;
• ioli yohlaza - 75 ml;
• imifino - 1 bunch;
• ityuwa, pepper.

Ukulungiselela

1. I-groats iyabiliswa kwaye iphantsi kuze kufike i-puree.
2. Fry ibhotela imizuzwana engama-30, ubeke igalikhi kunye ne-ginger, uze udibanise anyanisi kunye neeqathe.
3. Fry imifuno emizuzu emi-5, udibanise kwiitayibisi ezigcotyiweyo.
4. Yongeza imifino, i-seasonings, vumela ukuba ubunzima bupholile.
5. Gcoba kunye ne-cutry cuttings enhle kwi-lentils ngeoli.

Ii-cutlets ezivela kwi-lentils eluhlaza

I-recipe ye-cutlets kwi-lentils eluhlaza ayikho nzima ngakumbi kunaphambili, kodwa inempawu zayo, ekufuneka ziqwalaselwe xa zenziwa. Olu hlobo lwezityalo luye lwaphuza ixesha elide kwaye lunzima ukugaya, ngoko kuyinqweneleka ukuluququla iiyure eziliqela emanzini ngaphambili. Ukwenza ukuba iimveliso zigcinwe kakuhle, isiseko songezwa iifatata ezibilisiwe kunye nomgubo.

Izithako:

• Iilenti eziluhlaza - 200 g;
• anyanisi kunye ne-karothi - 1 pc.;
• igalikhi - amazinyo ama-2;
• i-dill kunye ne-parsley - ipencilisi ye-½;
• i-turmeric - 1 ithisipuni;
• ioli yohlaza - 75 ml;
• umgubo - 2 tbsp. iipuni;
• ityuwa, pepper.

Ukulungiselela

1. Iilenti ezixubileyo zibilisiwe zize zithe tye.
2. Ukupheka izitato, izaqathe kunye nococeko.
3. Dlulisa i-anyanisi.
4. Gaya zonke izithako kwi-blender, ungeze imifino kunye negalikhi.
5. Ixesha elisezantsi nge-turmeric, ityuwa, pepper, yongeza umgubo.
6. Yenza ubuninzi be-cutlets ezinamaqabunga avela kwiilentili kwaye ziwadaka emacaleni amabini.

I-Cutlets yeententili kunye neklabishi

Emva koko, uya kufunda indlela yokwenza iinqununu kwi-lentils ukuze zivelise i-juicy kwaye nceda ngenqabileyo. Unokufumana umphumo oyifunayo ngokungeza iklabishi emhlophe okanye iklabishi ebomvu, eya kuba ngumthombo wokwenza i juiciness eyongezelelweyo yeemveliso kunye nokucebisa iimpawu zazo.

Izithako:

• Iilenti eziluhlaza - 200 g;
• iklabishi - 100 g;
• anyanisi kunye ne-karothi - 1 pc.;
• igalikhi - inyo e-1;
• ioli yohlaza - 75 ml;
• umgubo - 2 tbsp. iipuni;
• i-breadcrumbs - 3 tbsp. iipuni;
• ityuwa, pepper, iziqholo.

Ukulungiselela

1. Gcoba uze ubilise i-lentils.
2. Ikhuphe iklabishi, uthele amanzi aphelayo, vumela ukuma imizuzu engama-30, uze udibanise kwaye ugaye kunye ne-blender lentil.
3. Yongeza igarlic, i-anyanisi enetyuwa kunye neekroti, umgubo, ixesha lokunambitha.
4. Ukuhlobisa i-lentil cutlets kwi-lentils, isonka ngezonkwa, i-brown kwi-oyile kumacala amabini.

I-Lentil patties ngamakhowe

Ubumnandi boqobo, obulungele ukuhlobisa imenyu ephilileyo, kuya kuba yiminqumle kwi-lentils ngamakhowe. Imbonakalo ebalulekileyo kunye nesondlo se-dish iya kumangalisa nayiphi na i-gourmet, yeyona nto inqabileyo. Njengengxenye ebalulekileyo, ungathatha i-lentils ebomvu okanye eluhlaza, ukongeza ii-mushroom ezigayiweyo, i-chanterelles okanye amanye amakhowe.

Izithako:

• iilentili - 200 g;
• amakhowe - 300 g;
• i-anyanisi - i-1 piece;
• igalikhi - amazinyo amathathu;
• ioli yohlaza - 75 ml;
• iziqwenga zesonka - 4 tbsp. iipuni;
• ityuwa, pepper, iziqholo.

Ukulungiselela

1. Bilisa iilenti kwaye ucoce i-anyanisi ngamakhowe.
2. Galela zombini iziseko kunye ne-blender, ungeze i-garlic.
3. Gquba kwiipuni zeibhokiti, ityuwa kunye nexesha lokutya.
4. Yenza i-lenten i-cutlets ejikelezileyo ukusuka kwintsenti, yenza isinkwa kwi-breadcrumbs, fry imizuzu emibini kwicala ngalinye.

I-Lentil kunye neercelet cutlets

I-soft and soft in the same time with crust crust on the outside will be cutlets from lentils nge rice. Ngokwe siseko ukuba unqwenela, unokongeza intwana encinci edibeneyo kwimifuno yemifuno okanye kwimifuno ebilisiwe, eya kwenza ukuba iimveliso ezigqityiwe zize zitshintshe, ziza kutshintsha i-taste and make caloric.

Izithako:

• iilenti kunye nelayisi kwiglasi;
• imifuno - ½ ipenseli;
• ioli yohlaza - 50 ml;
• iziqwenga zesonka - 4 tbsp. iipuni;
• I-Curcuma, i-hops-suneli, i-coriander-ye-½ tsp;
• ityuwa, pepper.

Ukulungiselela

1. Bilisa iilenti, ziphendule zibe ngamazambane ahlambulukileyo.
2. Yongeza ilayisi ephekwe, i-seasonings, imifino, i-rusks, mix.
3. Ukuhlobisa iimveliso, zibe mnqamlezo kwioli kwimiba yomibini.

I-Cutlets ukusuka kwiilenti kunye nobhontshisi

Ukutya okunomsoco kwaye kunomsocoko kufumaneka i-cutlets enamaqabunga ukusuka kumalenti, ukuba uyawongezelela ngeembotyi. Oku kulandelayo kuyisisiphumo sokwenza utywala kunye nokongezwa kweembotyi zeentso, kodwa ukuba kunqweneleka, kungatshintshwa iifowuni. Njengangaphambili, kulo mzekelo, kuya kuba ne-coriander eluhlaza okanye i-parsley, isixa salo singatshintshiswa ukunambitha.

Izithako:

• iilenti kunye neembotyi - iglasi;
• i-anyanisi - i-1 piece;
• igalikhi - inyo e-1;
• imifino - 1 bunch;
• ioli yohlaza - 50 ml;
• umgubo - 4 tbsp. iipuni;
• i-paprika - ½ tsp;
• ityuwa, pepper.

Ukulungiselela

1. Iibhontshisi zixutywe ngobusuku, zihlanjwe, zibiliswe zize ziphekwe.
2. Kwesinye isikhundla, iilentile ziphekwe.
3. Galela iindidi ezimbini zeesitya kwi-blender, ungeze i-anyanisi enetyu, i-garlic kunye nemifino.
4. Ngethuba ubunzima bokunambitha, yenze iinqunqa ukusuka kuyo uze uzifake kuze kube yilapho ziqinileyo.

Iinqwelo ze-lentile kunye namazambane

Olunye uhlobo lwesitya, esinokuvelisa iimpawu ezintle kakhulu - yi-lentil patties eyenziwe ngamalenti ebomvu kunye namazambane. Ngesiseko unako ukongeza i-dill ecocekileyo, i-carrot e-fried pre-grated kunye nama-mushroom aqoshiwe. Ukulungiselela iziqephu ezine zesitya akuyi kuthatha ngaphezu kweyure.

Izithako:

• iilentili - 1 iglasi;
• amazambane - 400 g;
• u-anyanisi - ½ amaqhosha.;
• isitashi - 2 tbsp. iipuni;
• i-dill - 1 bunch;
• ioli yohlaza - 50 ml;
• ityuwa, ipepper, umgubo.

Ukulungiselela

1. Bilisa iilenti kunye neepatata ezihlanjululweyo, ugaya kwi-puree state kwaye udibanise, ungeze u-starch, ityuwa, i-pepper, i-dill.
2. Ukuhlobisa iimveliso, uzigubungele ngomgubo kunye nomdaka eoli.

I-Cutlets kwi-lentils kwi-oven-recipe

Ukulungiselela ama-cutlets ukusuka kwiilenti ehovini, unokukrazula ukuphela kweemveliso eziqingqiweyo kwi-pan-fry fat crust. Isitya esiphumelayo asiyi kuba sisisombululo esilungileyo kwimenyu enomdla okanye yemifuno, kodwa iya kuncedisa ngokwaneleyo nayiphi na isidlo sokutya.

Izithako:

• iilentili - 1 iglasi;
• iklabishi - 100 g;
• anyanisi kunye ne-karothi - 1 pc.;
• ingcambu yeginger ye-rubbed - 1 tbsp. isipuni;
• ioli yohlaza - 50 ml;
• ityuwa, ipepper, i-seasonings.

Ukulungiselela

1. Bilisa i-rump ide ilula.
2. Kwioli, i-ginger kunye neziqholo zityuwe, i-anyanisi eqoshiwe, izaqathe kunye neklabishi zongezwa, zinikezelwa kwimifuno ekulungele.
3. Hlanganisa i-lentil, udibanise izithako nge-blender, ityuwa, pepper, mix.
4. Yenza i-workpieces, uyibeke kwiphepha lokubhaka.
5. I-patti lentil patties iyakulungiswa ukusuka kwi-lentils kuma-degrees angu-180 imizuzu eyi-15.

Iinqwelo ze-lentil steamed

Enye iresiphi ye-cutlets ephilileyo esuka kwi-lentils izakuvumela ukuba ufumane isidlo esiluncedo kakhulu ukuba unokuzifaka ngokukhuselekileyo kwimenyu enempilo kunye nempilo. Kule meko, ukubunjwa kweempahla kuncediswa nge-buckwheat, kwaye iibhanki ezilungiselelwe zilungiselelwe ukuqhuma. Ngeyure, kwitheyibhile yakho, kuya kubakho ukhathalelo olubalulekileyo kubantu abane.

Izithako:

• iilentils kunye ne-buckwheat - 150 g;
• izaqathe - iziqhekeza ezi-2;
• umgubo - 4 tbsp. iipuni;
• ioli yohlaza - 50 ml;
• I-Curcuma kunye ne-coriander - kwi-½ tsp;
• ityuwa, ipepper, iifrib.

Ukulungiselela

1. Bilisa iilenti, i-buckwheat kunye neekroti, ugaye izithako kwi-blender, ungeze imifino.
2. Ixesha elisezantsi kunye neziqholo, yongeza ityuwa, uthele kwioli encinane, uthele ngomgubo uze udibanise.
3. I-cutlets cutlets kwi-lentils kunye ne-buckwheat uze upheke imizuzu engama-15-20.