Zonke iindidi zezemidlalo ziyimidlalo eyimvelo kakhulu kumntu. Ukususela esemncinci sifunda ukuhamba nokugijima, siphonsa ibhola - kwaye umkhondo kunye nensimu yilezo zonke eziqhelekileyo ukusuka kwiinketho zobuntwana, kodwa kuphela kwifom elula kakhulu. Mhlawumbi, ngenxa yezemidlalo zayo zezemidlalo zichaphazela impilo. Ukongeza, yenye yezemidlalo endala kunazo zonke ezaziwa ngabantu ukususela ngo-776 BC.
Iimidlalo kunye nemidlalo yezemidlalo
Iindidi zezemidlalo zihluke kakhulu: kubandakanya ukuhamba nokusebenza, kunye neentlobo ezahlukeneyo zokusebenza, kuquka iminqamlezo kunye ne-sprints, kunye nazo zonke ezijikelezileyo, iintlobo zobugcisa ezifana nokuxuma nokuphonsa:
- ugijime (siza kujonga ngeenkcukacha ezingezantsi);
- Ihla: ukuphakama, ubude, kunye nesibonda, ukuxuma kathathu;
- ukuhamba kwezemidlalo;
- Ukuphosa iigobolondo: umkhonto, idiski, isando, i-nucleus;
- kuzo zonke.
Kuzo zonke iintlobo ezahlukeneyo, ukugqithiswa okukhulu kunabalandeli kuye kwaphunyezwa ngezemidlalo yelizwe eliphambili - kuyindlela ekhululekile kunye nenomdla yokugcina ubuhle kunye nempilo yomzimba wakho. Kwaye akukho mfuneko yezixhobo ezikhethekileyo - kuphela izicathulo ezisebenzayo kunye ne-tracksuit. Ndikholelwe, xa kuthelekiswa neminye imidlalo iyiyona ntlawulo encinci kakhulu!
Xa sisuka kwii-athletics sonke siyaziswa esikolweni. Ngokuqhelekileyo, emva kweeklasi, abo bafundi abaphumelele kakhulu kule ntsimi bakhuthazwa ukuba batyelele icandelo lokuphuhliswa kwamakhono, ukusuka apho indlela ehambelana ngqo nomzi, ukhuphiswano lwengingqi kunye nokuqhubela phambili kobuphiswano behlabathi.
Zonke iindawo ezijikelezayo zimi yodwa kwimizila yezemidlalo kunye neyezemidlalo - luhlobo lomncintiswano apho abadlali baqhubisana khona ngokungaqeqeshi, kodwa ngoqeqesho oluhlukeneyo, ngokubonga ukuba kunokwenzeka njani ukufumanisa umdlali wezemidlalo. Okumangalisa kukuba, abafazi ababandakanyekayo kuyo yonke indawo kwaye baqhuba kakuhle nawuphi na umgama kwaye bajuba ubude okanye ukuphakama, banako ukuphumelela kwintcintiswano nongcali ezincinci zithathwe ngokuthe ngqo kwintlobo.
Umkhondo kunye nebala lezemidlalo: kusebenza
Iimbaleko zelizwe eliphambene nomhlaba ziyahlukahlukana, ezinye zifuna amandla, abanye - ukukwazi ukukhawuleza ukuphucula isivinini. Ziquka iintlobo ezahlukeneyo:
- i-sprints (ubude obude-100 m, 200 m kunye ne-400 m);
- ukukhawulelwa kwemitha (100 m, 400 m);
- eqhutyelwa kumgama ophakathi (ngokuqhelekileyo ukuya kumgama oqhelekileyo ulinganisa umgama ukusuka ku-800 ukuya ku-3000 m, nanko kuqhutywe nemingcipheko kwi-3000 m);
- ukugijimela imida emide (eziqhelekileyo ezimbini - 5000 m kunye no-10 000 m);
- umnqamlezo (ehamba phambili);
- i-marathon (ehamba ecaleni kwendlela eya kude kakhulu);
- Ukubuyisela (uhlobo oluthile olulawulayo lokuqhuba umkhondo kunye nenkundla yezemidlalo, kuquka okukhethwa kukho okulandelayo: 4 × 100 m, 4 × 200 m, 4 × 400 m, 4 × 800 m okanye 4 × 1500 m).
I-Athletics ingaqhutyelwa kokubili kwinqanaba lezakhono kunye nakwizinga lokudlala. E-US, abaninzi abahlali kwiidolophu zombini kunye needolophu ezincinci zihlala zenza i-jogs ukuya kude
Ukongezelela, njengoko kulula ukubona, iindidi zokusebenza kwimizila yezemidlalo kunye neyezemidlalo aziyikuzimela kuphela umsebenzi wedwa: ukulayishwa kudinga ukuba iqela libe lelona lugxininisekile, oko kuthetha ukuba kudala umoya weqela kunye nokukwazi ukusebenza kwiqela.
Ngendlela, abantwana banokunikezwa kwicandelo lezemidlalo ukusuka kwiminyaka eyi-7-8. Kule minyaka ubudala umzimba usele ulungele imithwalo enjalo, kwaye ngaphandle koko, ukuba kuvela ukuba umntwana unako amandla, kwikamva uza kuba nako ukudlala imidlalo.