Ukunyamekela umntwana akugcini nje ekubuseni ubusuku kunye nokutshintshwa kwimihla ngemihla. Inendima ebalulekileyo emzabalazweni wempilo yentsana inokutya okunomlinganiselo kunye nokutya komama wakhe, kuba ichaphazela ngokuthe ngqo inzuzo yobisi lomama. Ukutya, umntwana ufumana zonke izondlo eziyimfuneko ekuphuhlisweni kwayo.
Thatha, umzekelo, indlu yokugcina eyaziwayo yamavithamini - iiapulo ozifunayo kwaye ungadla xa unika. Kubalulekile ukuqwalasela ukuba iintlobo zabo ezinobomvu obomvu zingabangela ukusabela okungathandekiyo kumntwana, ngoko kukukhetha ukutya ii-apula ezihlaza. Kodwa kunokwenzeka nokuba ezinyangeni zokuqala zobomi bomntwana kwi-apple, idliwe ngumama onesihlengikazi kwifom eluhlaza, isisu sakhe siza kuqalwa kwaye i-gazik iya kubonakala. Enyanisweni, isimo esinjalo sokungabikho kwengane sinokuchazwa nokungagcini kwendlela yokuxhamla isisu, kwaye kungabangela ukuba kubonakale ukubonakala kwezinto ezintle "ezintle" kwiintsana ezingcono kakhulu ukunamathela kwisondlo kwithuba elithile. Enye yezinto zayo i-apula ephekiweyo kunye nokuncelisa.
Amapula aphekiweyo kumama oongikazi: kunye nantoni na?
Ukongeza kwinto ebhaka kwi-apple ye-oven yonesi-ukukhusela malunga ne-colic kunye nokwakheka kwegesi kwintsana, yinto ecocekileyo kakhulu neyenempilo. Inzuzo yalo ixhomekeke kwinto yokuba, ukubhaka, i-apple ayigcinanga kuphela inani elincinci lamavithamini (A, C, E, PP, B1, B2, B6, B9, njl) kunye neemaminerali (ithusi, i-calcium, i-magnesium, i-nickel, i-iodine, i-manganese, i-phosphorus, i-zinc, kwaye kule fomu ifomu i-apil isisityebi esinyithi kunye ne-potassium), kodwa nangaphantsi kwefuthe lokushisa lizaliswe nezinye iikhemikhali ezincedo.
Ukongezelela, ii-apula ezibhakiweyo ngexesha lokuncelisa ibele zinefuthe elihle kuwo wonke umzimba womama, kuquka:
- ubuyisele ukubunjwa kwe-lymph kunye negazi, okubaluleke kakhulu kwixesha lokuhamba emva;
- ukuxhasa impilo yemisipha yentliziyo kunye nokuthatha inxaxheba kwinkqubo yolawulo lwemvelo yengcinezelo yegazi;
- ukunciphisa izinga le-cholesterol egazini;
- unempembelelo ekuchaseni emzimbeni;
- ngenxa yomxholo ophezulu we-fiber kunye ne-pectin kunceda ukunciphisa ubunzima, ukuphucula iinkqubo ze-metabolic;
- ukuthintela ukuqothulwa kunye nokuyiphucula ngokuphucula iziqulatho zomathumbu;
- ukuthintela ukubonakala kobuqili;
- Zisetyenziselwa kunyango lwe-dysbacteriosis nokubuyisela ukugonya;
- phucula umsebenzi wesibindi kunye neentso;
- unempembelelo entle kwimeko yesikhumba, yomeze kwaye uncede ulungise imicu emihle.
Njengoko ubona, i-apula ebhakayo kumama onesihlengikazi isilungiso esiluncedo kwaye esihlwaya esiqinisekisa ukuziphatha okuzolileyo kwengane. Iikhalori ezimbalwa ezongezelelweyo, xa kuthelekiswa ne-apula eluhlaza, kunye nesidima sesidlo esiphucukileyo asibala.