Ukunyangwa kweempahla zentloko nentamo kunye nezilwanyana zomntu

Ukuvakalelwa ukukhathala, ukungakwazi ukulala nokungabikho kwemibi kunokudibana neengxaki zesisulu. Okwangoku, i-atherosclerosis, i-spasms kunye ne-cholesterol plaques eyanciphisa kakhulu ukusebenza kwaye ibangela ukutshabalalisa ngokubanzi kwimpilo. Ukunyangwa kweempahla zentloko nentamo kunye nezilumkiso zabantu ziya kukunceda uzive ukhulule umoya kunye nokucaca kwakhona kwengcamango!

Unyango lwe-angiodystonia yeempahla zentloko nentamo kunye nemifuno

Ukutshatyalaliswa kwetayiti yegazi yomlomo wesibeleko kunye nentloko inokupheliswa ngoncedo lwamayeza asemayeza. Eyona ndlela iphumelele kule ngxaki zinjalo izityalo ezifana ne-clover, ipineyts and fruit hawthorn. Kungcono ukuwasebenzisa kungeyinkimbinkimbi, kodwa ngokwahlukileyo. Nantsi iresiphi esekelwe kwipineyini:

1. Thatha iipentimitha eziyi-25 zentsholongwane, okanye ezomileyo izihluma zepine. Ezi izintso zizalisa ngamanzi abilayo, zifihla kwaye zibambe iiyure ezingama-3. Amanzi aya kufuna malunga ne-1.5 ilitha.
2. Ukuba amahlumela ayancitshiswa, unyango lwamafutha luya kumiswa, ngaphandle koko kufuneka ubeke isitya kwindawo yomlilo obuthakathaka uze upheke uze izinso zibe zipholile.
3. Kule nqanaba kumhluzi kufuneka wongezwe i-1 kg yeswekile egciniweyo kwaye uhlaziye kwi-grinder yenyama yokulumayo. Umlinganiselo ophezulu wezityalo ezincinane ezi-3-4.
4. Yizisa isiraphu kwindawo yokubilisa. Ngokukhawuleza xa uhlahlela, ungaqala unyango - udle ngaphambi kwesidlo ngasinye isipuni 1 salesi siluleko.

Iintyatyambo ze-clover kwintsimi kunye ne-hawthorn izithelo zingatshatywa esikhundleni seti. Ngomhla kuyacetyiswa ukuba ungasebenzisi iiyure ezili-1.5 zeepuni zezinto eziluhlaza.

Ukucocwa kweempahla zentloko kunye nentamo kunye nezilwanyana zomntu

Unyango lwe-atherosclerosis yeempahla zentamo kunye nezilwanyana zomntu zinika ukuhlanjululwa kwe-cholesterol. Okokuqala, oku kuhambelana nokutya okhethekileyo:

1. Ukugatya ngokupheleleyo umgubo kunye nocoko.
2. Ungadli izitya ezigcobileyo, ezifakiwe kunye nezitshisi.
3. Yiya kwimifuno eluhlaza, okanye ebilisiwe, enezityebi kwifiber - broccoli, beet, iklabishi.
4. Thatha umyalelo wokutya ngosuku ubuncinane izithelo ezintsha kunye ne-1 ingilazi yamaphi amajikijolo amaxesha.
5. Phuza ubuncinane ii-2 ilitha zamanzi ngosuku, unike ikofi, itiye, ishokoledi, iziphuzo ze-carbonate.
6. Sebenzisa izityalo ezinomlinganiselo ophantsi we-hypoglycemic index - buckwheat, i-millet, ilayisi engaxilwanga.

Eyona nto inceda kakhulu ukucoca iinqanawa ezibambe Ukukhulula iintsuku eziliqela ngeveki. Ngomhla kufuneka udle kuphela umkhiqizo omnye. Nazi izinto eziyiluncedo kwiinjongo zethu:

• ithanga elihlaza kunye eliphekiweyo;
• elwandle;
• zucchini, ikhukhamba;
• ukholifulawa kunye ne-broccoli;
• iipulo;
• kefir ephantsi;
• ingcambu yesantya.