Wonke umntu uyazi ukuba i-hepatitis iyisifo esithathelwanayo esichaphazela kakhulu isibindi somntu. I-Hepatitis C ayikwazi "ukunqotshwa" kwiinyanga ezi-1-2, unyango lunokuhlala ixesha elide. Ngoko ke, iingcali zihlawula ingqalelo kwizinto ezigulane zabo eziza kubangela ukuphucula. Eyona nto ibalulekileyo kwi-hepatitis yesibindi iyondlo.
Isondlo esifanelekileyo nge-hepatitis C
I-Hepatitis C yindlela yesithathu yesifo esichaphazela isibindi. Le ngenye yeentlobo eziyinkimbinkimbi zesifo, ngenxa yokuba intsholongwane, xa ingenwa, ingena kwangena kwiiseli zayo ezincinci. Ngoko ke, inkqubo yokubuyisela kwi-hepatitis C idinga isondlo esibuyisela isibindi.
Ukutya kufuneka kufake ukutya okucebile kwiivithamini: imifuno, iziqhamo kunye namajikijolo, iimveliso zobisi, inyama ephekiweyo kunye nentlanzi, izitya ezivela kwitshalo kunye nemifuno, imbewu kunye namantongomane. Baya kuvumela umzimba wesigulane nge-hepatitis C ukufumana amandla anele kunye namandla ukwenzela ukulwa nesifo. Kule mveliso ingentla, oogqirha bongeza inani elininzi lomkhuhlane odliwe ngumguli emini. Kwaye umbane unokuqwalaselwa ngamanzi amaminerali ngaphandle kwegesi, i- green tea , i-juice e-freshly crieded juices, kunye nesobho. Ngaloo ndlela, i-sweet, i-salty kunye neoli kunye nesi sifo sesibindi sinqatshelwe ngokubanzi, kuba iipropati zabo azizenzi nayiphi na inzuzo, kungekho nto eyenza isibindi sisebenze nzima. Ngenxa yoko, ukubunjwa kwegazi ngegazi kuphazamiseka, izinga le-glucose yegazi liphakama, kwaye ukuphumelela kweziyobisi kuncitshiswa ngokuphindaphindiweyo.
I-Hepatitis C - ukutya kunye nesondlo
Isondlo se-hepatitis C kufuneka senziwe ngendlela enokuthi ingabandakanyi ngokupheleleyo ukusetyenziswa kwekhofi, ukutya okusemathinini, iimveliso ezigqityiweyo (kubandakanywa amaqhwa) kunye notywala. Nangona kukho ubunzima besifo, iingcali ziye zavelisa ukutya okunomdla. Iqukethe ukutya oku-5 kulo lonke usuku. Zonke izitya maziqale ziphekwe okanye ziphekwe, ngoko-mhlaba ube yindawo ecocekileyo. Kubonakala ngathi:
- Isigulane sinikwa i-oatmeal kwasekuseni, i-cottage cheese kunye neglasi yeti
- Njengesidlo sakusasa sesibini, kukulungele ukudla i-apple eluhlaza obuphakathi.
- Ixesha lesidlo sinomsila wemifuno kunye necahla yezilwanyana ezincinci kunye ne-compote.
- Ukutya, iintlanzi eziphekiweyo eziphekiweyo, iifatata ezihlambulukileyo kunye neklasi yeeyi
- Isidlo sokugqibela - ngaphambi kokulala - ingilazi ye yogurt kunye ne-cookies encane.
Isondlo se-hepatitis C ayifaki ngokupheleleyo ukusetyenziswa kweeshukela, kodwa ingathatyathwa ngamabhanki amnandi kunye neziqhamo, umzekelo, iibhanana.