Ngaba wayesazi ukuba unokufunda umlingiswa wendoda ebuthongweni bakhe? Ewe, ngokwenene kunokwenzeka, nangayiphi na imeko, iingqondo zithi kukho uxhulumano olucacileyo phakathi komlinge womntu kunye neendlela ezithathayo ngexesha lokulala. Le ngcamango iye yaqinisekiswa kwikliniki kwaye ivavanywa ngokusebenza ngexesha langoku. Makhe sibone oko kunokuthiwa ngomntu kuphela ngokumjonga ebuthongo.
Ukulala ukulala kunye nenjongo
Ngaphambi kokuba uqale ukutolika iimeko zokulala, kuyafaneleka ukuba uqaphele ukuba kuphela ezo zikhundla umntu ahlala esithatha ephupheni apho achitha khona ubuninzi bobusuku. Oku kufuneka kuthathelwe ingqalelo kuba ngexesha lokulala komntu umntu unokutshintsha iingxaki ezininzi, aphendukele ukusuka kwicala ukuya ecaleni kwamaxesha angama-25-30, kunye nomntu ongenasiphelo kunye nokunyuka kwama-100 ngobusuku busuku angenza. Ngako oko, akunakucingca ukuba acinge ukuba zonke izinto ezihamba phambili ephupheni zithetha ntoni. Ukongeza, ukuba uyayiqonda, zonke iindawo apho umntu elele khona zingancitshiswa zibe zithuba ezi-2-3 ezisisiseko zokulala, kwaye yiloo nto ixabiso kwaye kufuneka ufumane.
Ingqapheli, iingcali zichonga izibonelelo ezi-4 eziphambili "zokulala".
- Isikhundla se "embryo". Esi sigxina somzimba ngecala kunye nemilenze egobileyo kunye namadolo athatyathwa kwi-chin, izandla ziwagubungela ngamadolo okanye umcamelo. Indawo yokulala ihlala kwindawo ephezulu, ubuso bujikelele eludongeni. Yintoni le nto yokulala ithi? Okokuqala, malunga nesilingo sokukhusela ngokubonakaliswa kwezinto zangaphandle, akukho nto ebalulekileyo okanye enhle. Ngoko abantu balele, bafumana ixesha elinzima lobomi okanye abo batya ukuhlala. Abantu abanjalo banesidingo esikhulu "somongo", umntu oya kubakhusela nokubanakekela. Ebomini, abantu abanjalo bancike kakhulu kumntu onamandla oqinisekisa ukhuseleko.
- Hlala "i-half-embryo". Umntu olele naye ukhona kwicala layo, kodwa isikhundla somzimba sikhululekile kakhulu - imilenze yenzeke nje. Abaveleli beeholide kule ndawo babonakaliswa ngobungakanani obufanelekileyo, kunokuba bazonxibelelwano. Ungathembela kubantu abanjalo kwishishini nangothando, njengoko baye bahlakulela iimpawu ezifana nokunyaniseka nokunyaniseka. Bayakwazi ukubona ngokwaneleyo ukugxekwa, kunye nokuhlaselwa kabuhlungu kwabantu ababaziyo ukuba bangathathi ntliziyo, baxolele ngokucaphuka. Kodwa umonde wabo awunamkhawulo - unomsindo, umntu onjalo uya kuba yingozi kakhulu.
- Hlala "uguqa". Indoda ilele kwisisu sayo, iingalo kunye nemilenze isasazeka, ngamanye amaxesha umzimba uphakathi, ngokuzama ukubuyisela umqolo wendawo yokulala. Ezi zinto zibhekisela ntoni kwiphupha? Banika umntu ogunyazisiweyo ofuna ukulawula konke. Abantu abanjalo banzima kakhulu kwiindawo ezizungezile, bahlala bekhohlakeleyo kunye neengxabano. Ndiyabulela kulo mlingiswa, ukusilela kwabo ebomini babo bodwa kulandelwa. Iimangalelo azivumi, zifuna ukulawula nayiphi na imeko. Kodwa abantu abakhetha ukulala okunjalo banokuphendula ngokukhawuleza kwaye banako ukufumana ngokukhawuleza indlela yokuphuma kwiimeko ezinzima kakhulu. Ukuze ukhulume ngempumelelo nomntu onjalo, kufuneka ube nethemba elininzi kunye nokuhleka kwezinto ezihlekisayo, kufuneka kwakhona uzame ukugcina ulwazi malunga nemiba emininzi, kuya kumnika umqondo wokulawula oko kwenzekayo.
- Iphupha eliphuphayo "libukhosi". Indoda ilele emhlane, iingalo kunye nemilenze isasazeka, umzimba wakhe ukhululekile. Esi sigxina somzimba sithetha ngokuzithemba okuphezulu, kwaye ngokuqhelekileyo kukuzikhukhumeza. Abantu abanjalo bacinga ukuba banokujamelana nantoni na, kodwa oku akusoloko kunjalo. Aba bantu kaninzi banomntwana, ngoko kufuneka kubekho umntu omdala ozayo, ongayi kubavumela ukuba badideke xa kunzima, kwaye baya kubasindisa ekudakaleni. Enyanisweni, akuyi kuba lula, kuba abantu abalala kwindawo yobukhosi baqhayisa kakhulu, ngoko ke abathandi ukufumana uncedo.
Ukuthetha malunga nokuhamba kokulala kunye nenjongo yabo, kulungile ukukhumbula ezinye iingongoma ezinokuziphucula. Ngokomzekelo, i-posture ye-embryo iyancipha xa umntu efihla indlebe kwiphupha phantsi kwengubo, kunye nentloko phantsi komlambo. Oku kubangela ukukrokra ngomnqweno wokubalekela kunye nokufihla kuwo wonke umntu.
Umntu odibanisa ngengubo yengubo, mhlawumbi enamahloni. Ngamanye amaxesha abantu abanjalo banokukwazi ukuzinqoba, kodwa nangoko zonke iintetho ezinxulumene nabantu abangaziwayo zizilingo ezinzima kubo.
Ukuchaneka kwithuba lokulala
Ziyintoni intsingiselo kwiphupha, siqikelele, kodwa ngubani na oya kuba ochanekileyo kwinqanaba lembono? Iingcali zikholelwa ukuba le yimibuzo ecaleni, ngezandla ngaphantsi kwebhande lesigxina.
Gxuma kwiingcali zesisu zithi zibi kakhulu, kuba zivimbela ukuphefumula, kunye nentamo yomthamo wandisa umngcipheko we-osteochondrosis.
I-posture engemuva ayithathwa njengento efanelekileyo - iyaphula isigqi sokuphefumula, ivuselela ngokutsha kwaye iyaziwa ngokuba "yinto yokufa ngokukhawuleza" ngenxa yokuphefumula.
Kodwa ungesabi kwaye uziphoqe ukuba ulale ngokufanelekileyo. Mhlawumbi, ngenxa yeempawu zomzimba wakho "ezimbi" ukuba ubuthongo, kuba wena ungokoseleyo.