Ngamanye amaxesha sinemibuzo eyahlukileyo ukuphendula, kodwa inomdla kakhulu. Ukuba unomdla kumanqaku amaninzi athatha u- kiss- ke kule nqaku unokufumana iimpendulo kulo mbuzo onomdla.
Zingaphi iikhalori zitshiswa ngokubanga?
Ngexesha lokumanga, ininzi ininzi yeenkqubo ezihlukileyo zenzeka, ukusuka ekuhambeni okungahleliyo kwezihlunu zobuso ukunyuka kwengcinezelo. Iingcali zenzululwazi ziqhube isifundo esithakazelisayo apho bazama ukufumana ubuninzi beekhalori.
Izindebe ziyinxalenye ethandekayo yomzimba womzimba. Kubonakala ukuba ububele bomlomo bubungaphezu kwamakhulu amabini amaxesha ngaphezu kobuzwe beminwe. Ukukhanda kuyisisombululo esilungileyo ekulwa nemibimbi yobuso. Ngethuba nje ngombala obumnene, wenza i-gymnastics efanelekileyo ebusweni, kubandakanya umsebenzi wamashumi amabini anesithandathu.
Ngokubamba okufutshane okufutshane, ukufika kutsho kuma-khalori angama-3, ngokulandelanayo, ixesha elide liyabanga ngexesha, iikhalori ziza kulahleka. Ngaloo ndlela, ukuba ubanga luhlala malunga nomzuzu, malunga neekhalori ezingama-26 ziya kuchitha.
Ngendlela, ngexesha lokumangalisa emzimbeni wabantu, izinto ezingaphezu kwamawaka amabini anamandla kunokuba i-morphine iqale ukuveliswa, kwaye i-hormone inepropati.
Iibhande, ezihlala ngaphezu kwemizuzu engama-half, ziphakamisa uxinzelelo kwaye zandisa inani lama-hormone egazini. Imizuzu ngemihla yesixhenxe yokumanga iphela iminyaka emihlanu. Ngethuba lokumangalisa okunomdla, kukho ukutshintshiselwa kwamanzi kunye neqabane, ngeli xesha kudala izidalwa zengqungquthela zenziwa zikwazi ukulwa nezifo ezahlukahlukeneyo. Iibherezi zinciphisa uxinzelelo kwaye zinceda ukuphucula umzimba.
Ubungakanani beminyaka yokubamba kubomi buba malunga neveki ezimbini.