Kwiinyanga ezili-9 zokulinda umntwana umfazi unako ukwandisa kakhulu ubunzima. Oku kungenxa yenguqu kwimvelaphi ye-hormonal, ukunakekelwa kwezihlobo kunye, okokuqala, iimfuno zendalo ekhulayo. Kodwa, njani xa ukhulelwe kungaphuculanga ukuze ungakhange ubheke ngaphandle kwezinyembezi kuwe kwisibuko?
Awukwazi ukufumana amanoni ngexesha lokukhulelwa?
Ekubeni akunakwenzeka ukuba ungabuyisanga ngexesha lokukhulelwa, jonga imiqulu yakho. Ngenyanga nganye, umlinganiselo uze urekhodile iiparitha ezilandelayo kanye: ukujikeleza kwe-hip, umjikelezo wesigidi ngamasentimitha amahlanu ngaphaya kweedolo kunye nengalo yeengalo ezilentimitha ezintlanu ngaphaya kwelokho. Ngethuba lokukhulelwa, ukwandisa iiparamitha ngokungabi ngaphezu kwamangentimitha amabili kuvumela ukugcina loo nto ingaguqukanga.
Ngoko, okokuqala, kufuneka ukhumbule, ukukhulelwa akusisifo kwaye akukho sizathu sokulala esiqheqweni. Umthwalo womzimba wesifazane okhulelweyo uyimfuneko. Ngokuqinisekileyo, ngaphakathi kwemida efanelekileyo. Eyona ndlela ingcono yokuhamba imihla ngemihla. Kufuneka uhambe ezininzi ngaphandle kokuvuka. Ukuhamba emoyeni omtsha kuya kuba yindlela efanelekileyo yokugcina ubungqina obuncinane.
Enye indlela eninzi iza ku tyelela i-echibini, isikhungo sempilo okanye i-yoga. Unokuya kwiklasi ekhethekileyo eyenzelwe abafazi abakhulelweyo kuphela. Umfundisi ofanelekileyo akayikukuxelela nje ukuba wenzeni ukwenzela ukuba ungabuyisanga ngexesha lokukhulelwa, kodwa uya kunceda ukulungiselela ukubeletha ngokwayo.
Ndingafumana phi na ixesha xa ndikhulelwa?
Izikali ze-elekroniki ziyimfuneko kunoma yimuphi umfazi, kwaye ukhulelwe ngokukodwa. Ukucacisa ukufumana ubunzima obuqhelekileyo kuwe, unako ukufumana i-gynecologist. Njengomthetho, inzuzo yesisindo eqhelekileyo ingahluka ukusuka kuma-300 kuya kuma-500 amagremu. Ukuba ibhinqa lihamba ngaphaya kwesi sikhokelo, ukufumana ubunzima obukhulu, sidinga ukubonisana nogqirha malunga nethuba lokukhupha iintsuku.
Ngokuqhelekileyo, ibhinqa kufuneka lingabi ngaphezu kwama-10 ukuya kwi-12 kilogram ngexesha lokukhulelwa. Ngokuqhelekileyo, la manani alinganiselwa. Kubalulekile ukuqwalasela izinto zokuzalwa, kunye neziganeko zomntu okhulelweyo. Kodwa ngokugqithiseleyo kwala manani, kucetyiswa ukuba ucinge ngendlela yokutya ngexesha lokukhulelwa ukuze ungabi ngcono.
Kufuneka icaciswe ukuba ukufumana ubunzima bobubi akusoloko kubangelwa ukukhetha okucetywayo. Mhlawumbi ibhinqa kufuneka ihlolwe ngokupheleleyo ukuze ichonge iingxaki zempilo.
Indlela yokutya ngokufanelekileyo, ukuze kungabi ngcono xa ukhulelwe?
Ibhinqa elingaphenduli nje ngempilo yakhe, kufuneka likhunjulwe: yonke into ayidlayo, kunye nayo, kunye nomntwana odlayo. Ngoko ke, nayiphina imveliso kufuneka ibe yintsha kwaye iluncedo. Oko kukutya ngexesha lokukhulelwa, ukuze ungabi ngcono, uya kuxelwa ngugqirha okanye kwisondlo.
Ukunyusa inzuzo ngexesha lokukhulelwa kuvela kwimveliso efanayo nangaphambili. Ubuninzi kwimenyu enothileyo, ecocekileyo, enamafutha kwaye ngokukhawuleza ihlala emacaleni nasemacaleni. Oku kuyinto eningayidliyo ngexesha lokukhulelwa, ukuze kungabi ngcono. Imenyu yowesifazane okhulelweyo kufuneka abe nokulinganisela.
Ukudla rhoqo, kunokulimaza kakhulu isibalo. Ngokuqhelekileyo, umfazi okhulelweyo uyidla ngokuxhalabisa, ukwesaba ukuzala. Fumana isifundo esithakazelisayo kuwe kwaye ukukhathazeka ngengcamango kuya kuqhubeka ukutyelela intloko yakho. Kwaye kunye nabo, nomnqweno wokubamba ukwesaba kwenu kunye nento enhle kakhulu.