Isifuba senkukhu ehovini yenye yeesitya eziqhelekileyo ukuba iindwendwe zifuna ukupheka. Oku kubangelwa ukuba inkukhu inyama yondlo, kwaye le ndlela yokupheka iya kwenza ukuba ukutya kube luncedo kwaye kuyinambitha kunokwenzeka.
Ukupheka njani intsasa yenkukhu ehhavini?
Abaqalayo abaninzi, abaqala ukufunda iinkqubo zecilinary, zibuze: luhlobo luni lokupheka olufanele lusetyenziswe ukufumana intsasa enomhlwa neyomhlaza, ebhakawa ehovini. Ukufumana isidlo esifanelekileyo, kufuneka ulandele imithetho embalwa elula, elandelayo:
- Isifuba se-Chicken kufuneka sisandululwe kwaye sisilwe. Kusuka kwintlanzi ekhuniweyo, ekhutshwe kwiqondo lokushisa lokubanda, i-juiciness kwisitya ayilindi.
- Enye imfihlelo yesohlwayo yesitya yi-pickling. Isifuba senkukhu esilinganiselwe sisetyenziselwa i-sauce malunga nemizuzu engama-45-50.
Isifuba sesifuba kunye nama-oranges e-oven
Ukuba umncedisi ufuna ukufumana isidlo esiya kuba ngumhlobiso wangempela wetafile yeholide, kuyafaneleka ukuba uzame iresiphi yenkunzi yenkukhu kwi-oven kunye nama-oranges. I-oranges iya kudla inyama ngephunga elimnandi nelomncuba kwaye yongeza umbala oqaqambileyo. Ingcamango yokutya iya kuba yinyani, kwaye umbono oqaqambileyo uya kuwuvumela ukuba usetyenziswe njengesigama esiphezulu kwitheyibhile. Oku kuyindlela ekhethekileyo, njengoko kukumnandi ukubhaka inkukhu yenkukhu ehovini.
Izithako:
- Inkukhu yenkukhu - 1 kg;
- ii-orange-2;
- i-seasonet - 1 sachet;
- igallic-5 izidumbu).
Ukulungiselela
- Isifuba sinqunywe ubude, ububanzi be 1.5 cm.
- Faka ifletthi kwibhegi yokubhaka, uthele ngeenongo, yongeza igalikhi.
- Cima ii-oranges zinqunywe ngesiqingatha, ijusi ibe ngesikhwama. I-crusts ezisele zichithwe kwiingxenye ezine ngasinye kwisiqingatha kwaye zifakwe kwisikhwama esilondolozwe ngokuqinile kwaye sihlaywe.
- Isifuba se-Chicken kwiibhaki ze-oven imizuzu engama-50.
Isifuba se-Chicken kunye namazambane kwi-oven
Kukho isidlo esibalulekileyo, ukuba ngokukhawuleza iindwendwe zifikile, kwaye akukho phantse ixesha lokupheka. Ngoko ke, ngamnye umsikazi uyanconywa ukuba athathe iresiphi efana nesifuba senkukhu kunye namazambane kwi-oven. Ukusebenzisa, unokuqiniseka ukuba inkukhu igcina ijusi layo kwaye iya kuzuza i-taste, kwaye iifatata ziya kuzaliswa ngamakha amanqabileyo.
Izithako:
- Intsheni yenkukhu - 700 g;
- iifatata - 1 kg;
- ushizi - 130 g;
- i-anyanisi - i-1 piece;
- igalikhi - ii-cloves 2;
- isardadi - 1 tbsp. l.;
- i-mayonnaise - 3 tbsp. l.;
- i-seasoning - 2 tsp.
Ukulungiselela
- Inyosi ye-inkukhu yinqumle ibe ngamaqatha aphakathi kwe-1.5 cm.
- Hlanganisa isardadi kunye ne-mayonnaise, cima igalikhi, uthele i-seasoning, ityuwa kunye nepepper ukuze uzonambitha. I-Sauce ethulule inkukhu, ihlambulule ebanda kakhulu imizuzu engama-30.
- Kwi-foil ubeke i-anyanisi kunye namazambane, phezu kwenkukhu kwi-marinade.
- Gubungela phezulu kunye nefestile. Intsheni ye-Chicken kuhhavini malunga nemizuzu engama-40.
Isifuba senkukhu phantsi kwengubo yoboya ehovini
Abafazi abancinci bafanele bayiqwalasele isidlo esimnandi, esiyolisayo ukupheka - sisifuba senkukhu kunye noshizi ehovini. Ngethuba elincinci kunye nomgudu, ufumana i-fillet ephathekayo kunye neentsholongwane kunye nemifuno phantsi kwe-cheese crust. Bonwabile kunye nentsapho kunye neendwendwe, kwaye bamenywe iindwendwe, ngubani oya kuthanda ukunambitheka okumnandi kwesi sidlo.
Izithako:
- Inyosi yenkukhu - 1,5 kg;
- iitato - iziqwenga ezi-3;
- Ipepper yaseBulgaria - 1 pc.;
- igalikhi - 6 izidumbu;
- ushizi - 250 g;
- umgubo - 180 g;
- i-mayonnaise - 125 g;
- isardadi - 1 tbsp. l.;
- ukuphelisa.
Ukulungiselela
- Sika i-fillet ngezicucu ngobukhulu be-1.5 cm. Ukuqaqa umgubo kunye ne-fry imizuzu eyi-1.5 kwicala ngalinye.
- I-Pepper kunye neetamatati zigalelwe kwiibhubhu ezincinci.
- Hlanganisa i-mustard, i-mayonnaise, ityuwa, i-pepper kunye ne-garlic encindiweyo kunye noshizi. Yongeza i-sauce kwimifuno.
- Kwiphepha lokubhaka libeka izibophelelo, phezulu umxube weefuno kunye ne-sauce. Ukuphalaza ngeeshizi.
- Inkunzi yebhokhwe enobisi kwi-oven ithatha imizuzu engama-20.
Inyosi ye-Chicken kunye neinanphale kwi-oven
Inzuzo engathandabuzekiyo yokupheka nge-ovini kukuba iindawo ezininzi zesidlo esimnandi, sokunisela umlomo zilungiswe ngexesha elifanayo. Enye yeenguqu zayo ziyinkukhu ephuma entsheni yenkukhu ehovini, eyaziwayo kakhulu nangona gourmets. Ukusetyenziswa kwamapinapples kuza kunika isidlo isincoko esikhethekileyo.
Izithako:
- Inkukhu yenkukhu - 1 kg;
- iinanapple ezinamathanga - 1 zinako;
- ushizi - 220 g;
- ukhilimu omuncu - 3 tbsp. l.;
- igalikhi - 3 cloves.
Ukulungiselela
- Ubomvu uthathe izicucu u-2 cm ubukhulu, obethwa ngesando kumacala omabini.
- Lungisa i-sauce kwisikhilimu omuncu kunye negalikhi.
- Kwiphepha lokubhaka libeka inkukhu, ubeke amanqatha ephayinaphu phezulu, uthele i-sauce uze ufefe ngeeshizi.
- Ubisi lwe-inkukhu enobisi e-oven ithatha malunga nesiqingatha seyure.
Inkukhu yenkukhu e-kefir ehovini
Kukho i-calori ephantsi kunye nesidlo esinempilo, esiphelele kulabo abalandela ukutya kwabo. Imfihlelo yokulungiswa kwayo kukuba i- marinade eyenzelwe inkukhu yenkukhu ehhavini, ezalisa ukutya ngokukhawuleza. Inyama iba yintsifo enomtsalane kwaye i-juicy, kunye nekhnoloji yokupheka inceda ukuba inikwe inyani kubantwana.
Izithako:
- Inyosi yenkukhu - 500 g;
- kefir - 200 ml;
- ukuphelisa.
Ukulungiselela
- Inkukhu yefostile yahlanjululwa kwaye igalelwe ize ichithe i-kefir. Yongeza ixesha lokutya. Susa ukutshisa imizuzu engama-30.
- Dlulisela kwi-brazier, uthele phezu kwe-marinade.
- I-oven ingama-35 imizuzu.
Inyosi yenkukhu kunye nemifuno kwi-oven
Inzuzo ebonakalayo emzimbeni iya kuzisa intaka yenkukhu kumkhono we-oven, ebhakakwe yimifuno. Esi sibambiso siqukethe ezininzi iivithamini, utamatisi, i-pepper kunye ne-zucchini ngokudibeneyo kunye nentlawulo yenkukhu yenyama. Kwi-recipe ephakanyisiweyo, kuya kuba ne-4 servings kwi-outlet, eya kukuvumela ukuba ujabulele kuwo wonke amalungu omndeni kwisidlo seentsapho okanye isidlo sakusihlwa.
Izithako:
- Intsana yenkukhu - 600 g;
- i-zucchini - i-1 piece;
- iitato - i-2;
- ushizi - 200 g.
Ukulungiselela
- Ubisi lugalelwe kwiinqununu ezine. Yenza izigqibo kwaye ufake iintlobo zeeshizi apho.
- Sika imifuno, uyibeke phezu kweenkukhu ezinkukhu.
- I-oven ingama-40 imizuzu.
Isifuba se-Chicken kunye nama-mushroom e-oven
Kukho iresiphi abafazi abathanda ukuyisebenzisa kakhulu, abafuna ukufumana isidlo esinomsila, esiphunga kunye nesinambuzane - yinkomo yenkukhu enezikhwebu ehovini. Njengengxenye eyongezelelweyo, ungasebenzisa amakhowe, onokutsha okanye okhunjini. Baya kunika ukutya okukhethileyo kunye nokukwenza ukuba libaleke.
Izithako:
- Intsana yenkukhu - 600 g;
- amakhowe - 200 g;
- ushizi - 180 g;
- i-mayonnaise -6 st. l.;
- ukhilimu omuncu - 5 tbsp. l.;
- anyanisi - 1 pc.
Ukulungiselela
- Sika iifomthi, ukubetha ngokukhawuleza, ubeke kwi-tray yokubhaka.
- Sika amakhowe kunye anyanisi. Lungisa i-sauce kwi-cream ekrakra, i-mayonnaise kunye neziqholo, ushizi ogayiweyo. Yonke ingxube.
- Hlanganisa inkukhu ngomxube.
- Isifuba senkukhu sibhaka ehhavini kwisigamu seyure.
I-Casserole evela kwifuba lenkukhu ehovini
Ukutshintsha kwehlobo kwidloba kuya kuba yinkomo yenkukhu kwi-oven kunye neetatayi. Iitamatisi ezitsha zihlanganiswe ngokufanelekileyo kunye nenkukhu inyama, kwaye ukutya okuthakazelisayo kuya kuba mnandi kwaye kunamanzi. Inzuzo eyongezelelweyo iya kuba xa isigaba sokugqibela sokupheka esivela phezulu sichaphaza iflett yenkukhu kunye nemifuno ekhethiweyo, oku kuya kubangela ukutsha kunye nokuhamba.
Izithako:
- Intsana yenkukhu - 600 g;
- iitamatati - ii-2 ii-pcs.;
- amaqanda - ii-2;
- ukhilimu omuncu - 2 tbsp. l.;
- imifuno.
Ukulungiselela
- Amaqanda amancinci kwaye adibanise ukhilimu omuncu, uthele ibele.
- Sika utamatisi kwisangqa, uwabeke phezulu.
- I-oven isigamu seyure.