Ukuguqulela kwangempela kwi-steak yesiNgesi yintonga yenkomo, isitya senyama yenkomo ethosiweyo. Kodwa i-cock steaks nazo ziyaziwayo kakhulu emhlabeni jikelele. Bavela kwisiqwengana esinye senyama, besuka kwinyama etyongwe, badikiweyo, badibene, kwaye kukho - ngegazi. Iindlela ezimbalwa zokupheka zokupheka inyama yengulube, siya kukuxelela kule nqaku.
Iresiphi yerakeki yengulube
Izithako:
- ingulube (tenderloin) - 0,5 kg;
- ioli yelanga yelanga;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Siyinqumle inyama ibe ngamaqhekeza ama-2.5-3 cm ubukhulu, ukubetha ngokukhawuleza, i-pepper ukunambitha, ayiyidingi ityuwa de. Kwipeni yokucima, ufudumeze kakuhle ioli, ubeke iziqwenga zethu zenyama kunye nefry ekushiseni okukhulu kwicala ngalinye imizuzu 2-3. Emva koko ncitshise umlilo kumncinci uze ulethe i-steak ekulungele imizuzu 10-12. Kubalulekile ukuba usityule kakade ekupheleni kokupheka. Ukuzimisela kuhlolwe ngokutyhoboza isiqwenga somzimba ngesitya okanye ifoloki, ukuba ijusi eyimfihlakalo iyabonakala, ke i-steak isilungele. Sebenza ngeetayibisi ezihlambulukileyo kunye nemifuno emitsha.
Ukupheka i-steak ngegazi?
Ukulungiselela kakuhle i-beefsteak ngegazi, kufuneka ukwazi ezinye zeemfihlelo zokulungiselela. Siza kuvula kuzo kule recipe.
Izithako:
- ingulube - 600 g;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Sinqumla inyama kwiindawo. Kule meko, ubukhulu bube buncinane ngaphantsi kwe-steak. Kwanele i-1.5-2 cm. Kancincile inyama, uyenze ifom ejikelezileyo. Ngoku sitshisa i-pan yocingo, umzuzu othakazelisayo-akudingeki ukuba uthele ioli. Kwaye kwipani yokutshisa (kuycono ukusebenzisa i-iron cast) sibeka izicucu zenyama. Fry ngecala ngalinye kwicandelo elinye nesiqingatha. Ukucoca ngetyuwa kunye nepilisi. Kufuneka usebenze lo mlilo. Ubunzima, uya kulahlwa yintliziyo yakhe.
I-steak yenkomo ehlanjwe ngeeshizi
Izithako:
- ingulube - 800 g;
- izikhupha - iziqwenga ezimbini;
- I-anyanisi (encinci) - i-1 piece;
- ushizi - 150 g;
- ibhotela - 50 g;
- ityuwa, umsila omnyama - ukunambitha;
- ioli yohlaza ukuze ufune ukunqanda.
Ukulungiselela
Sidinga ukugawula inyama inyama ye-steak. Unokwenza oku ngeendlela ezimbini-mhlawumbi nge-grinder yenyama kunye ne-grate enkulu, okanye ugaye ngejezi. Khetha ukhetho ofumana lukhulu ngakumbi. I-anyanisi nazo zenziwe. Sidibanisa inyama kunye no-anyanisi, faka izikhumba eziluhlaza zamaqanda ama-2 (akukhuthazwa ukuba uthathe iinqwekhwe ukwenza inyama encitshisiweyo ibe yincinci), ibhotela elityebileyo kunye netyuwa kunye neperiti ukula. Zonke zidibene kakuhle. Ifom yobuninzi obunobangela obunxweme okanye obunqambileyo. Kumele ukuba bancinci. Ngoku sinqumle ishizi zibe ngamacwecwe. Sithatha i-steak enye, sibeke isiqwenga seshizi kuso kwaye siwugubungele nge-steak yesibini. Bafake epanini yocingo kunye neoli efudumalayo efudumalayo kuze kubekho i-golden crust ebonakala kumacala omabini ekushiseni okukhulu. Emva koko sithatha umlilo kunye neminye imizuzu eyi-15 sipheka size sikulungele. Le steak ihlanganiswe ngokugqibeleleyo kunye neentambo ezivela kwisonka esimhlophe kunye nemifuno.
Indlela yokupheka inyama yengulube eLlezon?
Izithako:
Kwi-2 servings:
- ingulube - 400 g;
- amaqanda - ii-2;
- ubisi - 40 g;
- ushizi onzima - 60 g;
- ibhotela - 50 g;
- i-tomato sauce, ityuwa, i-pepper - ukunambitha.
Ukulungiselela
Lungisa inyama, yinqumle ibe ngamaqhekeza amabini uze ubethe ngokukhawuleza, ufefe ityuwa kunye nepilisi. Emva koko silungiselela i-lezones (i-batter): xuba iqanda nobisi, yongeza ushizi osikiweyo kwi-grater. Kwi-pan yokutshiza, nyibilikise ibhotela, siyidibanisa inyama kwindawo efanelekileyo kwaye siyifake epanini yocingo. Fry kude kusekwe ukwakhiwa kwamacala omabini. Yikhonze nge-tomato sauce. Njengomtya wesitya, ungasebenzisa irayisi ebilisiwe.