Inyama isebenza njengomkhiqizo onomsoco kunye ne-cal-calorie, apho intsapho yonke iya kuyithanda. Ukutya ngokutya, isantya sokupheka le mveliso kubalulekile, ngoko ukhethe isidlo esingathathi ngaphezu kwesigama seyure ukupheka.
Kwiingcebiso apha ngezantsi, siza kuqwalasela okukhethwa kukho oko unokupheka ekudleni ukuze udle, ukwanelise indlala, ungatholi isisindo kwaye ujongane nabathandekayo bakho ngesidlo esimnandi.
Inkukhu ebhakawa yinyosi ehovini
Isitya esitshisayo senyama kunye nobusi, ebhakawa ehovini sihle kakhulu isidlo sakusihlwa kwaye siza kuba siphunga elimnandi, elihle kwaye linamanzi.
Izithako:
- Izitenxo zenkukhu - 860 g;
- ipaprika yomhlaba - 5 g;
- igalikhi - amazinyo ama-2;
- ubusi - 55 ml;
- iviniga - 10 ml.
Ukulungiselela
Qala ngokulungiselela inkukhu, ukusika inyama kwesikhumba namathambo. Ukusebenzisa iziqholo ezidibeneyo, iipunipoyi ezimbini zeoli kunye negalikhi, upheke i-marinade, ugaye inyama. Beka inyama kwiphepha le-foil bese ubhaka ehovini ngama-degrees angama-200 imizuzu eyi-10. Lungisa i-icing. Hlanganisa ubusi kunye neviniga kuze kube lula. Yandisa iinqumle ngomxube, ngaphandle kokuphazamisa inkqubo yokupheka, kwaye ubhaka ngokuguqula inyama yenkukhu imizuzu eyi-8. Isitya sekhukhu esiphuthumayo senziwa kwitafile kunye nesaladi yemifuno esitsha.
Inyama ebhakawa ngamakhowe
Izithako:
- ingulube - 730 g;
- ama-mushroom - 490 g;
- i-anyanisi - 85 g;
- ushizi - 125 g;
- ukhilimu omuncu - 145 g;
- ioli yemifuno - 50 ml.
Ukulungiselela
Yinqumle inyama kwiindawo ezibanzi zimbini zentimitha, zibetha kunye nexesha. I-anyanisi etyunyiweyo kunye namafoluni amafry emizuzu emi-5, engeza ukhilimu omuncu, xuba kwaye ususe kwi-plate. Beka inyama elungiselelwe kwi-tray yokubhaka kwinqanaba elilodwa, usasaze iinqunjana ezikufutshane. Gcoba u-anyanisi osiweyo kunye nama-mushroom ngokulinganayo, ubeke phezulu kwenyama, uvale isidlo kunye noqweqwe lweshizi. Bhaka ihafu yesure kwi-degrees 200.
I-Casserole kunye nenyama ehovini ngokutya
I-recipe iyintliziyo elula kwaye ilula ukuyilungisa i-casserole yenyama, esebenzisa iimveliso zansuku zonke ezivela efrijini-enye yeendlela ezilula zokulungiselela ukupheka ngokutya ngokukhawuleza kwenyama.
Izithako:
- inyama egumbuluweyo - 350 g;
- amazambane - 130 g;
- iqanda - 1 iqhekeza;
- i-tomato -75 g;
- i-anyanisi - 35 g;
- ushizi - 130 g;
- ukhilimu omuncu - 75 ml;
- ioli - 25 ml.
Ukulungiselela
Xa sisitya inyama siyaqhuba iqanda kwaye siyixube. Iibhola ezihlanjululwayo zidibeneyo zidibanisa kwaye zifakwe kwisitya esifanayo sokupheka. Gcwalisa ukhilimu omuncu. I-anyanisi etyunyiweyo esiyibeka kwi-ukhilimu omuncu. Isalathiso esilandelayo sisinkwa esinqabileyo, esithongwe ngotamatyi oqoshiwe kunye noshizi. Bhaka isidlo imizuzu engama-25 kwiqondo lokushisa kwama-degrees ama-200.
I-Porridge eneenyama yokutya
Indlela yokwenza isidlo esilula sokutya, usebenzisa i-rice gruel njengento ehlobiso, cinga ngomzekelo we-recipe epha ngezantsi. I-teknoloji yokupheka ilayisi ifana ne risotto , kwaye ukusetyenziswa kweebhotile zokubhaka inyama yokutya kusiphefumlelwe ngeenjongo ze-oven yaseRussia.
Izithako:
- inyama - 350 g;
- irayisi - 350 g;
- umhluzi - 580 ml;
- ushizi - 150 g;
- igalikhi -5 g;
- ioli - 25 ml.
Ukulungiselela
Sliced amancinci amancinci enyama eluhlaza. Yongeza igarlic kwinyama kwaye ugcine umzuzu kwipani yokutshiza. Phalala ilayisi, xuba iithako kunye noshizi otyumkileyo uze usasaze phezu kweembiza. Dlulisa umhluzi kwiibhokhwe kunye nendawo ehovini kuma-degrees angama-200. Emva kokuba umhluzi unamathumba, nciphisa ubushushu ukuya kuma-digri angama-100 uze upheke imizuzu engama-45. I-porridge elungiselelwe kunye nomzimba owenziwe ngemifuno ekhethiweyo okanye ngokukhawuleza, ukongezelela kwiindawo ezisetyenziselwa ushizi.