Tuna steak

I-Tuna yintlanzi enempilo kakhulu kwaye ilungileyo, enomsebenzi wokwenza isaladi, ukutya kunye nezitya eziphambili. Ukuba ufuna ukupheka isidlo esilula kunye nesondlo okanye isidlo, i-tuna steak igqibelele oku.

I-steak-recipe

Ukuba uthanda intlanzi, siya kukuxelela indlela yokulungisa i-tuna steak kwi-marinade kunye nokuhlobisa imifuno.

Izithako:

• ityhuna entsha - 400 g;
• ioli yomnquma - 6 tbsp. iipuni;
• i-soy sauce - 1 tbsp. isipuni;
• i-oil yeesame - 1 ithisipuni;
• ijusi lemon - 2 tbsp. iipuni;
• igalikhi - ii-cloves 2;
• ityuwa kunye nomnyama omnyama - ukunambitha;
• Iipilisi zaseBulgaria - 2 iziqwenga;
• utamatisi - ii-3 ii-pcs.;
• Basil, idill, iparsley - iindidi ezimbalwa;
• i-oyile yemifuno - 3 tbsp. iipuni.

Ukulungiselela

Hlanganisa kwisitya seoli yeoli, i-garlic eqoshiwe, i-soy sauce, i-oil yesame kunye nejisi lemon. Ukuhlamba i-Tuna, ukucoca nokunquma kwi-steaks, malunga no-2 cm ubukhulu. Bayifaka kwisitya, uthele i-marinade kunye nefriji yeeyure ezingama-2. Ukushisa ioli kwipeni kunye nokucoca i-steak nganye kumacala amabini ukuya kwemizuzu emi-3-4. Iziqwenga zeentlanzi zigqityiweyo zifakwe kwisitya, kwaye zifihla, ukuze zingadli. Iimifuno zihlambe kwaye zinqumle: iipiliti - iifomthi, kunye neekotate-quarters, ngokukhawuleza uzifake phezu komlilo omkhulu, udlulisele kwisitya, ityuwa uze ufefe ngemifuno etyongwe. Ncedisa imifuno ngee-steaks.

I-tuna steak

Ukuba ugqiba ukupheka iintlanzi kwiindawo ezisemaphandleni kwaye ube ne-grill kuyo, ngoko siza kubelana ngendlela yokulungisa i-tuna steak kwi-grill kwi-honey glaze.

Izithako:

• ii-steaks ezivela kwiThuna-4 ii-pcs.;
• ingcambu ye-ginger echotshiwe - 1 tbsp. isipuni;
• ijusi lemon - 4 tbsp. iipuni;
• ioli yomnquma - 6 tbsp. iipuni;
• Iviniga yebhasamu - 2 tbsp. iipuni;
• igalikhi - ii-cloves 2;
• i-coriander-1 bunch;
• ubusi - 4 tbsp. iipuni.

Ukulungiselela

Okokuqala, lungisa i-marinade. Ukwenza oku, xuba kwisitya 4 tbsp. iinqwelo zeoli yeoli, iviniga ye-balsam, i-lemon juice, i-garlic eqoshiwe, i-ginger kunye ne-cilantro. Beka ezinye iivini. Beka ityhuna kwisitya kwaye ufeze ngokucokisekileyo iziqwenga ukuze zihlanganiswe ngokupheleleyo nge-marinade. Beka intlanzi efrijini ngeeyure ezimbalwa, ukwenzela ukuba i-marinated. Ngeli xesha, ukutshisa i-grill ngokutsha kakhulu. Kwisitya esinye, hlanganisa ioli yeoli yomnquma, imifuno eluhlaza kunye nobusi. Gcoba i-grill grill kunye neoli uze ufake i-fillet ye-tuna, i-cover kunye ne-fry imizuzu engama-2-3. Emva koko vula i-steaks kwaye, kwakhona uphinde ugubungele i-grill, gazinga imizuzu embalwa. Emva koko, susa isiqhekeza uze uqhube intlanzi kuze kube yilapho ulungele, ugule ngexesha kunye ne-marinade.

Xa ityhuna iphantse ikulungele, yigcoba kumacala omabini kunye ne-honey glaze kwaye ususe kwi-grate.

Ukususela kwiintlanzi ezenziwe ngokufanelekileyo ungenza isaladi kunye ne-tuna kunye nemifuno , kodwa kungcono ukuyidla ngokwahlukileyo.

Ukuba ungumtshutshisi weentlanzi, sincoma ukuba uzame iresiphi ye- steak kwi-catfish . Bon appetit!