Iimpawu zesisundu somntu kwindawo ephilileyo kufuneka zibe yinkqubo ebonakalayo, kodwa ngokuqhelekileyo kuyo phantsi kwefuthe leemeko ezithile zivela kwiindawo ezininzi, ezingenakukhululeka ngomzamo wokuthanda. Kule meko, thetha nge-spasm ye-muscle-ingavela kuyo nayiphi na inxalenye yomzimba. Makhe siqwalasele izizathu eziphambili zeli bakala.
Iimbangela ze-muscle spasms
Oogqirha abakhange bafumanise kude kube sekupheleni kohlobo lokubanjwa kwegazi kunye ne-spasm yezicubu ze-muscle, kodwa zichonge iziganeko ezinokubangela oku. Kubo isikhundla:
- intlungu (kubandakanya ukukhubazeka kokuzalwa), xa i-muscle iphendula nge-spasm intlungu;
- Umphumo osisigxina osisigxina kwimisipha, umzekelo, xa usebenza kwikhompyutha;
- uxinzelelo;
- ukunyanzelwa kweentlungu ngenxa yokuhamba ngokungazelelwe (ikamelo);
- ukungabi ne-calcium okanye i-magnesium emzimbeni.
Unyango lwe-spasms ye-muscle luqala ngokuchonga into ebangela ukuba kubonakale kwintlungu.
I-muscle spasm emva
I-spasm ngasemva ibizwa ngokuthi i-intercostal neuralgia, eyenza ivezwe yintlungu ebanzi ngaphambili okanye ngasemva kwesifuba kunye nommandla wembambo. Susa eso sifo sesifo kunye nezidakamizwa ezichasayo phantsi kolawulo logqirha. Kubalulekile ukuba uqaphele ukuba umsila we-muscular kwisigcawu se-thoracic udideka kalula kunye nokuhlaselwa kwentliziyo.
I-muscular neck spasm
Ukususela ekuphakanyweni kwemithwalo enzima okanye ukunyakaza ngokukhawuleza, unako "ukudubula" intanyeni. I-spasm enjalo, njengokuba kunjalo kwisebe le-thoracic, iyenzeka, ngokusemthethweni, ngokukhawuleza emva kokuzikhandla ngokomzimba, nangona kaninzi ayibonakali kwada kweentsuku ezimbalwa emva koko.
Xa iintamo zeentamo zixubuliswa emva, isigulane siva intlungu ecaleni kwentamo, sinika amahlombe. Izimpawu ezinamandla ngokuthe ngqo emva kokuvuswa, nangona ukujika okukodwa kwintloko kuya kunzima. Ugqirha kulo mzekelo uhlola i-myositis yomlomo wesibeleko. Xa kungekho unyango, i-muscle spasm emqaleni iyakhula, kwaye intamo - "skew", eyona isongela i-hernia intervertbral. Ukukhupha i-myositis inokuqulunqa ngokuqhelekileyo.
Imisipha yomsipha emilenzeni
Isizathu sokubakho ukuxubusha kweziphetho ezingaphantsi kwakhona asiqondanga ngokupheleleyo, kodwa iingcali zibonisa ukuba i-spasm iholele:
- ukupheliswa kwamanzi ;
- Ukwelula okunamandla kwesisipha (ngexesha loqeqesho);
- ixesha elide lihlala kwindawo enye.
Nangona iimfampu zeemisipha emilenzeni zihamba phakathi kwazo ngemizuzu embalwa kwaye ngokuqhelekileyo azibeki ingozi kwimpilo, kwiimeko ezinqabileyo, i-spas iimbombo zithetha ngezi zifo ezifana:
- i-lumbar stenosis okanye ukunyanzeliswa kwemisipha yomgudu;
- ukungabikho kwamaminerali emzimbeni;
- i-atherosclerosis yamacandelo, oko kukuthi, ukunikezelwa kwegazi okwaneleyo.
Indlela yokunciphisa i-spasms ye-muscle?
Ukuba umtsalane okanye intamo idutshulwa, kukulungele ukukhawuleza ugqirha ugqirha, ngaphandle kokuchitha ixesha kwiindlela ezingathandabuzekiyo zonyango. Ezi ziquka:
- Izisipha ezinokufudumala-ezinzima azikwazi ukufudumala; le nkqubo izisa ukuphucula ixesha elifutshane, kwaye ukuvuvukala kwezihlunu kusasazeka kwiindawo ezikufutshane kunye nentlungu iqala ukunikela esandleni.
- Ukuhlambalaza - umphumo wamandla kwiimisipha unika umphumo ofanayo: okokuqala isigulane siba lula, kwaye ngosuku olulandelayo umfanekiso uphazamiseka.
- Ukuzivocavoca umzimba - umgaqo othi "i-wedge wedge knock out" xa unyango lwe-muscle spasm alusebenzi.
Isigulane esine "lumbago" sidinga ukuphumla kunye nokuthatha izidakamizwa ezichasayo ezingezange-steroidal, ezathi emva kweentsuku ezimbalwa zisuse ukuvuvukala kwaye zinciphise intlungu kwi-muscle. Eyona ndlela iphumelelayo:
- Movalis;
- UDiclofenac , iVoltaren, i-Orthofen;
- Ibuprofen, Brufen, Nurofen;
- Ketonal, Ketoprofen, Flexan;
- Indomethacin, iMetindol.
Ezi zonyango zilawulwa kakuhle njengegciwane. Ukusetyenziswa kwamagcoba kunye ne-spasm eqinile yemisipha ayikwazi.