Imilenze yethu ihlala ixhomekeke kwimithwalo enzima. Ukuxinezeleka, imikhwa emibi, ukuhamba ngokude okanye, ngokuchaseneyo, ukuhlala kwindawo ehleli - konke oku kuholele ekubunjweni kwegazi kunye neenkqubo zokuhambisa amanzi emzimbeni. Ukuvuvukala, ukuvakalelwa kwimizimba emilenzeni, i- cellulite - oku ngenxa yokunciphisa ukuphuma kwe-lymph kunye nokuhoxiswa kweemveliso ezixutywayo kwi-intercellular space.
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Olu hlobo lokusilalisa luqhutywa ikakhulu kwi-cosmetology kunye namaziko okufaneleka. Zininzi iintlobo ze-hardware lymphodrainage foot massage.
Pressotherapy
Olu hlobo lokusilalisa lwenziwa kwisitifiketi esikhethekileyo (ibhulukhwe kunye nejekethi). Ukufezekisa inkqubo, umthengi ubeka isitifiketi, uthatha indawo ekhululekile kuyo. Ixesha lokuxilisa lihlala kumzuzu engama-20-40 kwaye ngexesha lokunyuka kwamagumbi okuphalaza ajojowe ngomoya, okwenza umphumo onjenge-wave-effect of vacuum and pressure. Umphumo we-pressotherapy ukwandiswa kweempahla ze-lymph drainage kunye nokunikezelwa kwegazi kwiindawo ezinengxaki. Ukukhawulezisa inkqubo yokwandisa i-fat and kuphucula ukondla kwezicubu. Ngaphandle kwenkqubo yokuqala, unokubona ukulahleka okuncane kwevolumu, ngenxa yokususwa kobuqhophololo, nokubonakala kwento yokukhulula.
Gcoba i-lymph lokuhambisa umlenze wokuhamba
Le nqubo iqhutyelwa ngoncedo lweebhulo ezikhethekileyo zezixhobo ezidala uxinzelelo olubi. Ukusilalisa kunokuba kusekho (ngokubamba umbhobho endaweni enye imizuzwana engama-2-4), kunye ne-labile (izalathisi zihamba kwimigca yokumisa ngaphandle kokuyeka). Ngaphambi kokuba inkqubo iqale, umgangatho wemilenze uphathwe ngeoli ekhethekileyo okanye i-gel, ukululaza umbhobho ngokulula kwaye ufezekise umphumo ongcono.
Myostimulation
Ngenye yezinto ezintsha zakutsha kwindlela yokwenza i-lymphodrainage foot massage. Ngalolu cwangciso lwe-massage ye-hardware, ulawulo lwamandla kagesi olushukumisayo ludluliselwa ngetayibhanki yerabha, kwaye luya kuvumela ukuba kufinyelele kwiindawo ezinzulu zobunzima. Ukunikezelwa kwezinto ezikhoyo ngoku kukhuthaza ukunciphisa ixesha, kwaye oku kukhuthaza ngokupheleleyo umsebenzi we-lymphatic drainage system.
I-lymph drainage foot massage
Nangona ukuphuhliswa kwezixhobo ezikhethekileyo kunye nezixhobo zokusilalisa, ukusikwa kwe-massage kuthathwa njengeyona nto ibhetele kwaye iyasebenza kakhulu ngenxa yendlela eya kumntu ngamnye. I-manual lymphatic drainage massage, njengomthetho, isetyenziswe kuwo wonke umzimba kwaye isebenze inkqubo ye-lymph drainage ngokupheleleyo. Kodwa i-anti-cellulite foot massage nayo isebenzisa iteknoloji yamanzi.
Ukuxilisa okunjalo kubandakanya ubunzima bokufudumala, ukugubha kunye nokutshatyalalisa ukutshintshwa kwendawo kunye nokuhlaziywa kwezicathulo ezinzulu kunye nabaqokeleli be-lymphatic. Ukuze kufezekiswe umphumo olungcono, iioli ezibalulekileyo ze-rosemary, i-grapefruit, i-lemon, kunye ne-orange. I-lymph drainage massage yenziwa njalo imihla ngemihla kwiiveki ezi-4 ukuya ku-5 ukuphumeza umphumo ohlala njalo kwaye ihlala kwiiyure eziyi-1-1.5.
Ukutshatyalaliswa kwe-massage ye-lymphatic drainage massage
Njengazo nayiphi na inkqubo yezokwelapha okanye yokucebisa, i-lymphatic drainage massage inokuphikiswa kwayo:
- khulelwa;
- izifo ezikhoyo;
- ukwakheka kwe-thrombus;
- izifo ezithathelwanayo;
- uqaphele kwizifo zenkqubo yokuzala, intliziyo kunye neentso.
I-lymph lokunyuka kwamanzi amanxeba emilanjeni ye-varicose
Kukho uluvo oluchanekileyo olunokuthi imivuno ye-varicose , imiphumo emihle kwimitya yemilenze iyachithwa. Kodwa, njengokwenziwa komsebenzi, i-limfodrenazhny foot massage, eqhutywe yinkwenkwezi, unyango olusebenzayo kwesi sifo lwenziwa ngokubambisana nezinye i-physiotherapy (uvavanyo lwezonyango kunye nokwenza i-acupuncture). Ukusilalisa akukwazi ukunika unyango olupheleleyo kwiimvumba ze-varicose, kodwa kuqinisekisa ukukhutshwa kwentlungu nokuvuvukala.