I-Lacto-ovo-izityalo

I-Lacto-ovo-imifuno ngumgaqo wesondlo, xa umntu engabandakanyi ngokupheleleyo inyama ekudleni kwakhe. Oku kutya kukuthandwa kakhulu, kuba kukuvumela ukuba udle ukutya okunokubonelela umzimba kunye nazo zonke izinto eziyimfuneko ekusebenzeni ngokuqhelekileyo.

Iintlobo kunye neqhinga le-lacto-ovo-izityalo

Unyaka ongaphezu konyaka, iimbambano ziye zagcinwa malunga neenzuzo okanye ingozi yokushiya inyama. Abaxhamli bale nkqubo yokulahlekelwa kwesisindo abaxhamli, ngokombono wabo, inyama ithathelwe indawo kunye namaqanda kunye nemveliso yobisi, equlethe iiprotheyini kunye nezinto ezahlukahlukeneyo ezincedo.

Izibonelelo ze-lacto-ovo-zityalo:

1. Ukuphucula ukusebenza kwenkqubo ye-cardiovascular system, kodwa oku kungenxa yokunciphisa amazinga e-cholesterol . Oku kubangelwa kukuba ekutyeni kwemifuno akukho phantse i-fat fatated.
2. Uzinzo lwexinzelelo lwegazi, kwaye eli qiniso liye laboniswa yizinzulu ngexesha elide.
3. Kunconywe ukutya okunjalo kubantu abanesifo sikashukela, kunye nokubonga ngenxa yobume befiber. Imveliso edla i -cto-ovo-zityalo, inokunceda ukunciphisa izinga lamafutha kunye noshukela, okufunekayo kuphela kwi-diabetes.
4. Unceda ukunciphisa ingozi yomhlaza.
5. Kukho ukuqiniswa kwempilo, kunye nokuphila ngokubanzi.
6. Ukutya kukuvumela ukuba ulawule ubunzima obukhulu, kuba umzimba awufumani iikhalori kunye namafutha amaninzi.

Ngoku ngoku malunga neemeko ezikhoyo kwi-lacto-ovo-zityalo. Iingcali zenzululwazi ziye zafakazela ukuba ukuba umntu akayidli inyama, inkqubo ye-nervous iyanzima gqitha. Ukuze kungabikho kongeza imeko yezempilo, kuyacetyiswa ukuba uthathe ii-vitamin ezongezelelweyo izakhiwo rhoqo. Enye inzuzo kukuba abadla imfuyo bayona isono ngokutya ngokutya, kuba abanakukwazi ukuwanelisa indlala kunye nokutya kwemvelaphi yezityalo.

Ukutya kokutya kwezityalo zaseLacto-ovo

Ukuze kungabikho ukuveliswa kweengxaki ezahlukeneyo zezempilo, kubalulekile ukuba uzalise kakuhle ukutya kwakho. Nsuku zonke umntu onamathela kwisidlo esinjalo kufuneka adle:

• ukuya kwiintlanu zeemifuno;
• ukuya kwizibane ezineziqhamo;
• ukuya kwizilwanyana ezilishumi elinanye zokutya okuziinkozo;
• ukuya kwiinqununu ezisibhozo zemveliso yobisi;
• iibini zeeqanda, kwaye kuyafaneleka ukuqwalasela ezo zisetyenziswa ekubhaka, njl.

Kubalulekile ukuba amafutha omzimba kubalulekile ukuba avele kumantongeni nakwii-nafini, kwaye nazo zifumaneke kwezinye izityalo, umzekelo, i- avocados .