Unyango oluthile lokunyanga

Ngamanye amaxesha ukunyamezela ngokukrakra okanye ukuphazamiseka komzimba kushiya utshintsho olubonakalayo kwindlela yokungahambisani nokuzibandakanya kwemisipha. Eli rhulumente lingahlala kumzuzwana ombalwa, kwaye liyakudonsa iminyaka. Le ngxaki yokukhathazeka, unyango oluxhomekeke ngqo kwizinto ezibangela ukungathandeki.

Indlela yokuphatha i-tic nervous?

Oogqirha basungula uluhlu olucacileyo lwama-nerve tic, abahlula kwiindawo zokuhlaselwa kwamascle. Ngoko, kukho ezintathu iintsholongwane:

1. I-Mimic tic - ukungqubuzana ngokungabonakaliyo kwemisipha yomzimba (ishiya, inkophe, isifuba, imilomo).
2. I-Vocal tics - ukunciphisa intambo yezwi, apho ithoni yezwi okanye umgangatho wokuthetha utshintsho (iimvalo ezingenakuzibandakanya, izivakalisi ezithandwayo).
3. Iimpawu zeengcipheko - ukutyunjwa kwezandla okanye iinyawo.

Nangona ukuba iikhiza zihluke, ukusekwa kwezizathu zokuvela kwazo kuthetha indlela yokonyango, kungakhathaliseki ukuba luhlobo luni. Ukuba ukuphambana kwemisipha kubakho ngenxa yesifo sengqondo, ukuphazamiseka kwengqondo okanye ukuvinjelwa kwemizwa, kubalulekile ukuqeda ingcinezelo yekhakiti.

Emva kokunyangwa kwesifo esisisiseko, i-nervous tic, njengomthetho, ayisayikuvakalelwa. Kodwa unyango lwe-tics ye-psychological origin lifuna ukhathazeka kwengqondo yengqondo, ejoliswe ekumiseleni inkqubo ye-nervous. Kule meko, abantwana baninzi bahlala be-tics ngokwabo. Ingqondo yomntwana inakho 'ukulibala' nangona uxinzelelo olunzima emva kokuqhelaniswa kwemvelaphi yemoya kunye neenkqubo ezinokuthoba ezininzi. Umntu omdala, ngelanga, akwazi ukujamelana nokunyamezeleka kwengqondo.

I-Nerve Ticking kuBantu abadala

Ngamanye amaxesha ugqirha ugunyazisa iziyobisi ezikuncedisa ukunikezelwa kwegazi kwiingqondo, izidakamizwa kunye neziyobisi ezinama-neurotoxic for the treatment of nerve tics . Iqela lokugqibela leziyobisi lithintela iimbilini, ngaloo ndlela iphelise iimpawu zendawo. Kodwa iiseshoni ze-psychotherapy kunye nokuqhelaniswa ngokuqhelekileyo kwimeko yesimo sengqondo, nangona ngexesha lokudla izidakamizwa ezinamandla, ngaba luncedo kakhulu kunonyango ekwenzeni unyango. Ukuphazamiseka kwiingcamango malunga neemeko ezixinzeleleko kunciphisa kakhulu ukuphindaphindwa kwezithintelo ezingabonakaliyo. Ngoko ke, iingcebiso malunga nomsebenzi osebenzayo, ukuhamba kunye nokugxininisa kwimisebenzi oyithandayo kuthathwa njengengenasiseko.

Unyango lwe-tic nervous ebusweni

Ukunciphisa iqela le-muscle ye-facial is one of the most evident and unpleasant manifestations of a nervous tic, efuna ukuyilahla ngokukhawuleza. Unokusebenzisa iindlela zekhadali ngendlela yejojo ​​yeBotox. Kodwa, ngaphambi kokuba uthathe amanyathelo angqongqo, unokuzama unyango oluncinane.

Ukuphumla kwindawo yokuhlambela okufudumele kunye ne-decoctions yemifuno, i-aromatherapy, ukubhukuda kuyimimangaliso kwaye iyenzeka rhoqo. Mhlawumbi umzimba wawumane ukhathele, kwaye inkqubo yesantya ibonakaliswe ngokuchasene ngokungabonakaliyo ebusweni. Nantsi indlela yokuphatha isantya seyesiso nge-facial muscle gymnastics xa ibangelwa ingozi okanye ingqondo yobuchopho:

1. Ukuzivocavoca kuqala ngokufumana ukulungelelanisa kakhulu (ukuhlala, ukulala, ukuhlala).
2. Sifaka amehlo ethu kwaye sichaze iingcamango zethu ngendlela ezolile.
3. Siphucula izihlunu zomhlathi kunye nobuso bonke.
4. Sibheka ngokuzwakalayo isandi "s", sinciphisa umhlathi omncinane nje kwaye sikhulise ulwimi kwizulu.
5. Ukuba izidumbu zobuso zikhululekile ngokupheleleyo, umsebenzi ungagqitywa emizuzu emi-5.

Ikhefu lexhala lenkulungwane, unyango olo luya kuba yimizuzu enqabileyo yokuphumla, kwaye idlulela kwiintsuku ezimbalwa.

Unyango lwezilwanyana zamathambo ezixhala

Kwangexesha elide kukho iindlela ezidumileyo zokuzola - iitayi, ukuxhamla imifuno, ioli. Bonke abo kumanqanaba amancinci banako ukukhulula ngokukhawuleza imbonakalo yokukhathala nokuxinezeleka. Ngoko ke, unyango lweengqungquthela zamagqabi kunye neendlela eziqhelekileyo lusebenza kakuhle kwiimeko ezininzi. Ukunyanzeliswa kweempawu ze-chamomile kunye ne-melissa zijongene ngokugqibeleleyo nokuxhatshazwa kwenkulungwane. Ukusela isinti neyinyosi ngaphambi kokuba ulale embhedeni kuya kunceda ukuphelisa uxinzelelo lomzimba. Nantsi i-recipe ye-sedative ehle kakhulu, ongayilungiselela yona:

1. Ezingxenyeni ezilinganayo, kufuneka uthabathe amaqabunga omlindo omathathu, i-mint kunye ne-valerian ingcambu.
2. I-tablespoon yezityalo zityhala i-500 ml yamanzi abilayo, zizise kwimilenze uze ucinezele imizuzu engama-40.
3. Thatha ukumnika i-200 ml ngaphambi kokulala.