Ubuso yikhadi lokubiza ngamnye umntu. Okokuqala, abantu abasondeleyo kunye nabantu abangaziwayo bayamnaka. Ikhumba apha lincinci kwaye lixhomekeke kwiingxaki ezahlukeneyo. Ngesizathu esithile ebunzini, umzekelo, unokubonakala ngathi mncinci nje ngokukhawuleza kweempumpo. Zifihla-ikakhulukazi kwinani elikhulu - akulula. Kukho iindlela ezimbalwa kuphela: nokuba unqume ama-bangs - kodwa akuyiyo yonke into eya kuyo yonke into - okanye isebenzise isiseko esisiseko, esingakhange sibonakale sisona sikhangele.
Kutheni iincinci ezincinci zibonakala ebunzini lam?
Ukuphazamiseka, njengommiselo, alubonakali ingozi enkulu kwimpilo. Kodwa akufanele bahoywa, kuba kwezinye iimeko bangabonisa iingxaki zempilo.
- Ngokuqhelekileyo imbangela yokubonakala kwezinto ezincinci ezifana nokugqithwa kwe-acne ebunzini kuphazamiseka kwilungu. Ukungalingani kwenzeka malunga nemvelaphi yokungondleki - ukusetyenziswa kakubi kwe-sweet, fatty, spicy, soda, i-caffeine, iziyobisi ezinxilisayo. Kunzima kumzimba ukugaya konke oku kuqala, kwaye ukususa iibisi kunye nezinye izinto eziyingozi eziye zavela ngenxa yokucoca. Ngenxa yoko, iingcali zincoma ukuba ikhofi kunye netiyi ithatyathelwe yinto ethile yendalo - i-juice ehlanjululwayo okanye i-smoothies, umzekelo-ukutya okukhawulezayo kukukhetha ukutya kwendalo, kwaye kusasa ngaphambi kokutya, ukusela iglasi ye-kefir okanye i-yogurt yendalo.
- Kweminye, iimpumlo ezincinci ebunzini zenziwa ngenxa yokungahambi kakuhle kwe gallbladder okanye i-pancreas.
- Ngendawo, isimo se-epidermis sinokutshutshiswa ngokunyanga kwamachiza athile-ukutya okunokutya, i-antibiotics, ukukhulelwa komlomo, i-hormone, i-vitamin complexes.
- Amayeza aseTshayina anokuqiniseka ukuba inxalenye yentloko inxalenye yomzimba ohambelana nomoya nengqondo yomntu. Ngako oko, ibunzi liyakutyhulwa neempumpo ezincinci ngenxa yokungabikho kokulala, ukuxinezeleka, ukuphazamiseka, amava.
- Ehlotyeni, okanye emva kokuqeqeshwa komzimba kakhulu, ukukhwabanisa kunokuvelisa isithukuthezi esinamandla. I-tubercle encinci iyavutha, umswakama ohlala ungayivumeli ukuba uphilise kakuhle, kwaye izibhamu ziqala ukubonakala ngokubonakalayo kwesikhumba kwindawo.
- Akukho mzekelo kufuneka siphumelele ifa.
- Ngamanye amaxesha imbangela ye-acne encinci ebunzini kubasetyhini ayinelungelo lokunyamekela kwesikhumba nokungahambisani nemigangatho yococeko. Awuhlanjululwanga ngokupheleleyo iziqholo, iincinci ezifileyo ze-epidermis, iinqununu ezincinci zeenwele ezinqabileyo-konke oku kukhokelela ekukhuselweni kwee-pores, eziza kubangela ukuvuvukala.
- Akufanele sikhohlwe ukuba ukunakekelwa ngokweqile akuvumelekile. Kwakhona kwenzeka ukuba incinci njengengqungquthela emabunzini emabunzini yenziwe ngokuchanekileyo ngenxa yokuhlanjululwa kwendawo yokukhusela yendalo.
- Kukho iimeko xa iincinci ezincinci ebunzini zibonakala zibangelwa ukungafaneleki iminyaka, uhlobo lwesikhumba , injongo yemali. Kwaye ukuba ungavumi ukuwasebenzisa emva kokugqithisa, imeko ye-epidermis ingaba yingozi - ukusuka kwiimpumpo ezingabonakaliyo ziba yinto enkulu kunye nobuhlungu.
- Enye imbangela ebonakalayo ebunzini kwiimpumpo ezincinci ukusilela kwe-hormone . Yingakho ingxaki iyaziwa ngabasetyhini abaninzi abakhulelweyo, abafazi abafumana ixesha lokuyeka umyeni, kunye nabaselula. Kukho nabameli abanobugcisa obufanelekileyo, apho ukugqithisa kubonakala ngexesha lokuya esikhathini, kwaye emva kokugqitywa kwayo ngokukhawuleza kwehla.
- Nika ingqalelo uhlobo oluthile lwenxiba enxibayo, ukuba ukukhawuleza kuphazamise kwixesha elibandayo. Kungaba yinto ephosakeleyo yezinto zokwenza izinto ezenziwe kuyo. Kwaye ngamanye amaxesha ingxaki ixinzelelo okanye ixubha.