Ubisi lweebhokhwe, njengobisi beenkomo, lilungu leqela lezinto ezinokutya. Kodwa ngokungafani nobisi lweenkomo, ngokuqinisekileyo ayinalo i-alpha-1s-casin, kwaye le nto ibangela ukuba kungabikho kwemveliso yobisi. Ukongezelela, ubisi lweebhokhwe lunamacandelo amaninzi okwelapha.
Ubisi Ubisi Ukubunjwa
Ubisi lweebhokhwe lubonisa iimpawu zaso ezincedo, ngenxa yobunjwa balo. Ezi zilandelayo zingatshintshwa, uninzi lweziganeko zichaphazela ukubunjwa kwayo, njengeemeko zokusondeza nokugcina isilwanyana, isimo salo sempilo kunye nobudala, ixesha lokuzala nokuhlamba. Kodwa nangona phantsi kweemeko ezilula, ubisi olunjalo luqukethe amaminerali amaninzi kunye nezondlo kunobisi beenkomo.
Ngokwakheko lobisi lweebhokhwe kukho izinto ezingama-40 zezinto eziphilayo eziyimfuneko kumzimba womntu ngobomi obuqhelekileyo. Iyona nto ibalulekileyo kubo:
- i-phosphorus;
- enzyme;
- potassium;
- zobhedu;
- sodium;
- manganese;
- calcium;
- isinyithi;
- i magnesium;
- i-ascorbic acid;
- i-retinol (i-vitamin A);
- riboflavin (i-vitamin B2);
- i-thiamine (i-vitamin B1);
- i-cyanocobalamin (i-vitamin B12).
Ubisi lweebhokhwe luqukethe i-chlorine kunye ne-silicon ngaphezu kobisi lwaluphi na olunye umfuyo.
Iimpawu ezinobisi zobisi lweebhokhwe
Ubumnandi besibisi sebhokhwe bunamandla kunobisi beenkomo. Kodwa, ukongeza kwiimpawu zengcamango ezintle, zinempahla eninzi yamayeza. Ubisi lweebhokhwe lulokhuseleko olukhuselekileyo lwezifo ze-oncological, kuba luqukethe inani elikhulu le-beta-carotene (i-provitamin A). Ukongezelela, ubisi olunjalo ngumkhiqizo ovame ukubeka imetabolism kwaye ivimbela ubanda. Ukukhuthaza ubisi lweebhokhwe nokuphucula ukujikeleza kwegazi, ukwandisa amandla omntu kunye nokukhawuleza kwenkqubo yokuhlaziywa kwelungu.
Ubisi olusanda kubomvu lunempahla ye-bactericidal. Siyabulela kule nto, inokugcinwa yintsha ixesha elide. Kwifriji igcinwa ngaphezu kweveki, kwaye kwiqondo lokushisa lithenganga iiyure ezingama-48. Eli hlobo lonyango lendalo lusetyenziswa rhoqo kwiinkqubo ezinobungozi, ukusulela indlebe kunye ne-eczema nakubantwana.
Iipropati zokunyanga zobisi lweebhokhwe zikwimeko yokuba ayenzi umthwalo owongezelelekileyo kwisibindi somntu, kuba unamafutha angaphantsi kwee-homogenized. Kwakhona lolu hlobo lobisi lunakho ukulungelelanisa umgangatho wesisu, ngoko unokunxila kunye nokuqhaqha.
Ubisi lweebhokhwe lubonisa iimpawu zonyango kunye nezifo zesimo senhliziyo . Abantu abaneengxaki kule ndawo badinga ukusela ubisi olunjalo, kuba luqukethe i-potassium eninzi, efunekayo ukutyunjwa okuqhelekileyo kwemisipha yeentliziyo.
Iyeza zonyango zikhuthaza ukusetyenziswa kwansuku yebhokhwe yamhla ngemihla, kuba iipropati zayo zibandakanya ukuphucula umzimba. Kodwa ngaphandle kwalokhu, ukuba uhlala udibanisa ekudleni kwakho, unakho ukulibala ngokufumaneka kwe-anemia, ukusileleka, ukunyamezela kunye nemigraines. Ewe, akuthi ngaphandle kwebisi yeebhokhwe, njengobisi lweenkomo, kukho i-calcium eninzi, oko kukuthi, le mveliso iyimfuneko yokomeleza amathambo.
Ukungqinelana nokusetyenziswa kweebhokhwe zobisi
Ubisi lweebhokhwe bukhulu kakhulu kwandisa i- hemoglobin , ngoko ke kulabo abanamanzi amaninzi, kungcono ukuba bangayiphuzi okanye, xa kusetshenziselwa, bawuhluthe ngamanzi 1 ukuya ku-1.
Kananjalo akukhuthazwa ukusebenzisa ubisi lweebhokhwe ngenxa yomxholo ophezulu weoli kule mveliso kubantu:
- nezifo zeepancreas;
- ehleli ngokutya okunzulu;
- nge-cholesterol ephantsi.