Phakathi kwezifo ezahlukahlukeneyo zengqondo, kukho inani elikhulayo leengxaki, ezifana ne-alexithymia. Namhlanje, imiqondiso yayo ifumaneka kwinani elikhulu labantu-ukusuka kwi-5 ukuya kwi-25% yabantu bonke. Idata iyahlukana kakhulu, ekubeni eli gama lithetha iinkalo ezahlukeneyo zengqondo kunye nokuphambukiswa kwinqanaba.
Yintoni i-alexithymia?
I-Alexithymia ayiyiyo ingqondo yengqondo, kodwa iyinkqubo esebenzayo kwinkqubo yesantya yomntu, eboniswa ukungakwazi ukuvakalisa iingcinga ngamagama. NgesiGrike, eli gama linokuguqulelwa ngokuthi "ngaphandle kwamazwi ngeemvakalelo." Abantu abanalo ukuphambuka banenkinga ekuchazeni nasekuchazeni iimvakalelo zabo neemvakalelo zabo, okokuqala, bagxininisa kwimicimbi yangaphandle, ephulaphula amava angaphakathi.
Alexithymia kwi Psychology
I-Alexitimia kwingqondo yengqondo iphulaphula imisebenzi yemvakalelo yomntu, kodwa kungekhona isifo. Ukuphungulwa akuhambelani neengqondo zomntu, abachaphazelekayo, kwaye izizathu zokuphuhliswa kwesifo kunzima ukuzibona. I-Psychology ibona into eyenziwa yi-alexithymia njengengxaki yobungozi be-psychosomatic. Eli gama laqala ukusetyenziswa kwi-70s yekhulu lama-20. Ukubukela izigulane ezineengxaki ze- somatic , u-psychoanalyst uPeter Sifneos wathola ukungakwazi kwabo ukunika ifomu ngamazwi. Isixa sobunzima besifo singaba sahluke.
I-Alexithymia - izizathu
Njengawuphi na ingxaki yengqondo, i-alexithymia yomntu unemithombo ephambili, eyabangela imbandezelo. Ukwahlula iindidi zayo ezimbini - eziprayimari nezesekondari, oko kukuthi, isakhiwo somntu ozinzile okanye ukusabela kwesikhashana kwingxaki. Kwiimeko zokuqala, izizathu ziyimfuza okanye i-intrauterine: ukuphazanyiswa kwezakhiwo zobuchopho, ukuxothwa kweempembelelo ezijoliswe kwi-cortex ye-cerebral yinkqubo yesigxina. I-syndrome yesibini ibandakanya izizathu zesimo sengqondo: i-autism, ingcinezelo, ukuxhala, iimpawu zobunxulumano kwintsapho kunye nokukhuliswa.
Alexitimia - iimpawu
Ubukho be-syndrome bubonisa ukuba umntu ugxininiswe kumava anomdla kwaye uvaliwe kumava amatsha. Abantu abahluphayo "ukungakwazi ukuveza iimvakalelo" banokuthi bangabandezeleka baze bahlakulele izifo ezifana nesifo senhliziyo, i-asthma ye-bronchial, i-hypertension, i-anorexia, njl. Impawu eziphambili ze-alexithymia zi:
- ukungakwazi ukuchaza i-gamut yeemvakalelo eziphuhlisayo kunye nokuqonda iimvakalelo zomqhubi;
- ukutshintsha iimvakalelo ngezenzo kwiimeko ezininzi zobomi;
- ukungakwazi ukuhlukanisa iimvakalelo ezivela emzimbeni;
- ukungahoywa kolwazi okanye ukungabikho kwayo ngokupheleleyo;
- iphupha elingavumelekanga okanye elingenasimo sengqondo (abantu abakwenzayo ukwenza imisebenzi yemihla ngemihla);
- ukucinga okulinganiselwe, ukwenza umsebenzi wokudala awukwazi;
- ingqiqo, ukucaca okucacileyo, ukucinga okucwangcisiweyo.
Indlela yokuthetha nomntu one-athelexymia?
Omnye unokucinga ukuba i-alexithymia yisifo esingaphazamanga ubomi bemihla ngemihla. Enyanisweni, ukungakwazi ukubonisa nokuchonga iimvakalelo kunqanda kakhulu ukunxibelelana. Kwaye ukuphuhliswa kwezifo zesibini kubangela ukuba unyango lwe-syndrome luyimfuneko. Vala abantu kufuneka babe nomonde ukukholisa i-alexithymist ukufuna uncedo kwi-psychoanalyst. Musa ukunyanzela umntu "ongenasiphene emoyeni", onomsindo ngaye. Ukubandezeleka kwesi sifo kunceda "ukufudumala ekhaya": uthando, uthando, ukuqonda.
I-Alexitimia kwimisebenzi yokudala
Ubuntu buka-Alexitta bunengqiqo kakhulu, alukwazi ukuqonda iimvakalelo zayo nokuphendula iimvakalelo zabanye. Kwimpilo ye-alexithymic, akukho mihlali kunye nomnqweno wento entsha. Ziyadumisa kakhulu kwaye azi ukuba zizenze njani. Ngako oko, izakhono zobugcisa kubantu abano-syndrome zichasene kwaye akunakwenzeka. Kodwa ubuchule bunceda ukujamelana nale ntshoyo, umzekelo, ubugcisa bonyango bukhuthaza ukuphuhliswa kwengcamango .
I-Alexitimia - iindlela zokonyango
Ukukhusela i-alexithymia ebunzima kubunzima ukuyiphatha, kodwa ngeyona nto ifumanekayo. Iziphumo zilethwe yi-psychotherapy: izixhobo ezifana ne-hypnosis, isiluleko, ingqondo ye-psychodynamic kunye ne-gestalt. Zijoliswe ekuncedeni isigulane ekuvakaliseni iimvakalelo. Ngamanye amaxesha kuyadingeka unyango lweziyobisi - ukusetyenziswa kwezixilongo ukuvimbela ukuhlaselwa kwe-panic, ukunciphisa uxinzelelo lwengqondo, ukudandatheka, ukuxhalabisa. Kubalulekile ukukhumbula ukuba ekulweni ne-syndrome ye-alexithymia, unyango lunokuba luninzi.
I-Alexitimics kufuneka ithathe inxaxheba ngokuthe ngqo ekupheliseni iimpawu zesifo. Ngokuqhelekileyo, ii-psychotherapists zinika izigulane zabo emsebenzini wesikolo ekuphuhlisweni kwengcamango nokuqaphela: ukugcina idayari, ukufunda iifayili, ukuqhuba ubugcisa - upende, umculo, umdaniso, njl. Abantu bafunda ukurekhoda iimvakalelo zabo kunye neemvakalelo zabo, kungekhona ukuba babesabe kwaye bangazibambi. Ku luncedo ukuphuhlisa ngeendlela ezahlukeneyo, kungekhona ukuxhoma kwiingxaki zakho.
Ukungakwazi ukubeka iimvakalelo ngamazwi kukuziphatha okungathandekiyo, kodwa kunye nento enye kwaye ibaluleke kakhulu ukuba ichane ukuba ivela kwifomu elula. Kubalulekile ukuba ungaqalisi ukuphuhliswa kwesifo, ukuze kungabangeli izifo ezingaphezulu. Izifo zengqondo ezibonakalayo ngenxa yokugula, kunye neempawu ze-psychopathological (ukudandatheka, uxinzelelo, njl.) Kufuneka zipheliswe ngokukhawuleza.