Ngomlilo oshisayo usuku, yintoni enokuba yinto engcono kune-cocktail ehlaziyayo. Kodwa nakwiindawo ezibandayo kulungile ukufumana inxalenye enkulu yamavithamini kuyo. Sikunikezela iindlela ezininzi zokupheka ngeziphuzo ezintle ezifana ne-cocktails nejusi. Zingaphi iintlobo zeejusi, mhlawumbi, ezininzi zokupheka kunye neenkcazo. Ngaphezu koko, unokwenza uhlukahlukileyo kunye neengxube. Kukho nawuphi na, ukulungiswa kwe-cocktail yendalo kwaye akufuneki ukulandela enye iresiphi. Uvavanyo!
I-cocktail ye-ice cream ngejusi
Izithako:
- ijusi ye-apula - 600 ml;
- Plombir - 300 g.
Ukulungiselela
I-cocktail ye-ayisikrimu iya kwenziwa ngejusi ye-apula, kwaye iyona nto ibhetele - yenziwe ngamakha. Sithatha izithako zethu, uthele kwi-blender, whisk uze uthele kwiiglasi. Yintoni eya kuba lula!
I-Beetroot cocktail ngejusi le-orange
Izithako:
- Ubhontshisi obilisiwe - 1 pc.;
- i-orange - icandelo eli-1;
- yogurt - 100 g.
Ukulungiselela
Sithatha iibhethe eziphekiweyo. Unokuthatha kwaye ubhaka - into ephambili kukuba iphekwe, ayiyiyo into ebhaliweyo. Siyinqumle iibherebhe kwaye siyiphose kwi-blender. Yongeza i yogurt eyenziwe . Ukuba akukho yogurt, ungathatha i-yogurt enamafutha okanye i-yogurt. Ukusuka kwilisi ye-orange ityhice (ijusi ethengiweyo ilungile). Sidinga isiqingatha seglasi lejisi le-orange. Zonke izithako zitshitshiswa kwi-blender kwaye zithathelwa kwiglasi. Kuvela i-vitamin cocktail enhle kunye nejusi le-orange kwidlokusasa.
I-Milkshake enejusi
Izithako:
- iziqhamo ze-ayisikrimu - 100 g;
- ijusi yesithelo - 200 ml;
- ukhilimu - 1/2 tbsp.;
- ibhanana - 1 pc.
Ukulungiselela
Siza kwenza le cocktail nge juice cherry. I-ayisikrimu sithatha i-berry. Ngaphambi kokukhawuleza kufakwa kwi-blender. Emva koko wongeza ibhanana echitshiweyo. Zonke uthele ijusi uze udibanise encinane. Ekupheleni kokupheka, faka ukhilimu wama-fatty 20%. Sitshitshisa i- milkshake ngejusi de kube yilapha kwaye ichithe phezu kweziglasi.
Tomato fiz
Izithako:
- ijusi yetamatato - 80 ml;
- amanzi a-carbon-100 ml;
- ijusi lemon - 50 ml;
- iqanda elimhlophe - 1 pc.;
- ukutya kweqhwa - ii cubes 3;
- i-pinch.
Ukulungiselela
I-cocktail kunye nejusi yetamatisi iya kwenziwa kwintsimbi. Ukwenza oku, udinga ukuthulula i-tomato kunye nejisi lemon kuyo. Yongeza iprotheyini efanayo yeqanda elinye, i-pinch yetyuwa (ukunambitha) kunye neqhwa, i-pre-crumbling it. Gubungela yonke into ngomthunzi uze uthele egilasini. Songeza amanzi ase-cold soda kwaye sinandiphe isiphuzo esiqabulayo esiqabulayo.