Ngaphambili, iinkqubo zokucima zathandwa kakhulu. Namhlanje, nangona i-rhythm yokuphila, ukunyamezela, ukutya okungahambi kakuhle kunye nokunyaniseka kwezinto eziphilayo kuyonakalisa ukukhuseleka, iindlela zokuqina zikhohliwe ngabaninzi. Kwabanye, kubonakala kungenakwenzeka, kwaye umntu ubhekisela ekungabikho kwexesha.
Ziziphi iindlela ezili-10 eziphambili zokuqina?
Kubalulekile ukuba uqonde ukuba iinkqubo eziqhubekayo zikhuni yindlela ekhuselekileyo kwaye efanelekileyo kakhulu yokugcina impilo yakho. Kwaye kwindlela, ukufezekisa uninzi lwazo kwimizamo ekhethekileyo ayiyi ku funeka ifakwe.
Ngoko, iindlela ezisisiseko zokuqina zibukeka ngathi:
- Ukuqina komoya kuyaziwa. Ubaphendulela kubo, ngaphandle kokuziqonda wena-xa uhamba ehlathini okanye nje epaki. Ngexesha lokuhamba, iincinci ze-oksijeni ziyangena emzimbeni ngephepha lokuphefumula kunye nesikhumba. Ingakumbi luncedo emoyeni wobusika.
- Indlela elula kakhulu yokuqina - ukuhamba komoya. Kudinga umhlobo okhethekileyo wendlu. Ifowuni iyadingeka ukuze isebenze emzimbeni ngokubanda.
- Ewe, iibhakabhaka zelanga ziyiluncedo, kodwa kuphela kwizinto ezinengqiqo kwaye xa imilayezo ye-ultraviolet ingenakonakalisa umzimba (kude kube ngu-11-00 nangemva kwe-17-00).
- Ukuphumla kolwandle kulungile nje kuphela ithuba lokuphefumula umoya okhutshwe ngezinto ezincedo. Ukunyamekela kwiimeko zempilo, ukuhlamba kuyachaphazela.
- Indlela engavumelaniyo yokuqina - ukuhamba ngeengubo zokuhamba. Ukuhamba phakathi kwendawo yokuphucula kuya kuqeqesha izitya kwaye kunciphise ukujuluka. Yaye inkqubo iya kunceda ukulahla iifowusi.
- Akukufanelekanga ukupaka ngamabhafu e-steam, kodwa ngexesha elizeleyo unyanga umzimba ngeqondo eliphezulu kakhulu.
- Ukuphumla kwebusika akukona nje umdla, kodwa kuncedo. Kunceda ngokukhawuleza ukuqina ngokunyakaza, ilanga kunye nomoya
ibhafu, ivelisa inkqubo ye-musculoskeletal kwaye ikhuthaza ukuphefumula. - Akunakwenzeka ukuba ungathethi indlela yokuqina ngamanzi . Akuyimfuneko ukuba uthele ngokukhawuleza ngaphandle kwebhakethi. Ukuqala, unokuzama ukuxubha. Oku kuya kuba luncedo!
- Ukuqhathaniswa nekhephu yinkqubo eyingozi, kodwa isebenzayo kakhulu. Ingakumbi xa uchitha emva kokuhlamba.
- Ukubhukuda kwebusika okanye, ngokugqithiseleyo, ukubhukuda ebusika kunzima kubaqeqeshi. Kwimiphumo yokushisa ephantsi kakhulu umzimba kufuneka ulungiswe ngokucophelela.