I-Cottage shiese ngumkhiqizo onomdla kakhulu, kuba ngumthombo wendalo we-calcium. Kodwa, maye, awaninzi bathanda ukuyidla ngendlela ecocekileyo. Ngokuqhelekileyo abazali bezingane ezincinci bajamelana nale ngxaki. Kwaye ke kufuneka uhambe kuzo zonke iintlobo zobuqhinga ukuze udibanise le mveliso kule ndawo okanye kwisitya. Ngoku siza kukuxelela indlela yokulungisa i-carrot-curd casserole, eyiluncedo ngokuphawulekayo, kuba ngaphezu kwe-cottage ushizi, iqulethe iinqwelo - irekhodi yomxholo wevithamini A.
I-carrot casserole ne-cottage cheese - iresiphi
Izithako:
- 600 g yeenqathe;
- I-croup ye-semolina - 0.5 indebe;
- i-cottage cheese - 1 iglasi;
- ubisi - iiliglasi ezi-3,5;
- amaqanda enkukhu - iziqhekeza ezi-3;
- i-breadcrumbs - 2 tbsp. iipuni;
- ushukela-5 tbsp. iipuni.
Ukulungiselela
Iimroti zam, zicocekile, zicande, zifake epanini kwaye zityhala amanzi. Kufuneka kube yinto eninzi kangangokuba i-kroti yayihlanganiswe kuphela. Ebushushu obuncinane, cwina iinqatyisi uze uphekwe. Emva koko uyixoqe okanye uyivumele nge-grinder inyama. Ubisi unikezela ngamathumba, uthele i-semolina uphinde upheke i-porridge eninzi. Kuyo sifaka izaqathe eziphekiweyo, amaqanda, i-cottage cheese, iswekile kunye nokudibanisa kakuhle. Ifom yokubhaka igcobe nge bhotela okanye iargarini, ifafaze i-breadcrumbs, sibeka inqwaba ye-carrot-curd ephezulu kwaye uyibeke ehovini. Nge-180 ° C iidroti kunye ne-curd casserole ziya kupheka malunga nemizuzu engama-35. Emva koko sithatha, sibeke kwisitya kwaye sikhonze nge-ukhilimu omuncu.
I-Cottage cheese-carrot casserole - iresiphi
Izithako:
- ibhotela - 30 g;
- nobusi bendalo - ukunambitha;
- I-cottage cheese 9% i-fat - 300 g;
- amaqanda enkukhu - iziqhekeza ezimbini;
- izaqathe - 120 g;
- vanillin - 5 g;
- i-pinch.
Ukulungiselela
Sidinga ukukhawulelana kobunzima obuhambelana nomzimba. Oku kuya kufumaneka ngokuyisula nge-sieve. Emva koko, sitshintsha i-cottage cheese kwisitya, yongeza amaqanda enkukhu aluhlaza, ityuwa, i-vanillin ne-bhotela. Sidibanisa yonke into kakuhle. I-carrots ekhethiweyo emithathu kwi-grater namazinyo amakhulu. Yongeza kuzo zonke izithako. Sixolela inhlama size siyifake kwi-mold, igcobe ngeoli. Ukubhaka i-casserole enjalo kulunge kumgangatho ophantsi. I-160-170 ° C iya kukwanela, kwaye ixesha eli liza kuthatha malunga nemizuzu engama-45. Ukulungele ukupheka i-carrots casserole, ephekwe kwi-oven, iyancwiswa ngobusi kwaye isebenze etafileni itiye elimnandi.
I-cottage cheese-carrot casserole kwi-multivariate
Izithako:
- I-cottage cheese ene-15% ye-fat content - 550 g;
- izaqathe - 300 g;
- amaqanda enkukhu - iziqhekeza ezimbini;
- iidiliya ezingenayo imikhosi - 40 g;
- manga - 4 tbsp. iipuni;
- ukhilimu omuncu - 4 tbsp. iipuni;
- ibhotela - 55 g;
- ushukela oluyimpuphu - 110 g;
- ushukela ogqithisiweyo - 2.5 tbsp. iipuni.
Ukulungiselela
I-peel iinqwelo kunye namaqhekeza aphakathi kwaye ugaye. Unokwenza oku nge-blender okanye i-grater encinci. Kufuneka ukuba malunga nekombe ye-carrot isisindo. Siyifaka kwisitya se-multivark, yongeza amadiribi ahlanjwe ngaphandle kwemibhobho, ushukela, ibhotela, mixana kunye ne "Fry" okanye "Ukubhaka", sipheka imizuzu engama-20. Amaqanda aphukile ukuze uhlukanise iprotheni kwi-yolk. Thela i-squirrels zibe ziitya ezidityanisiweyo kwaye sebenzisa umxube wokuwahambisa kwi-foam epholileyo. Emva koko, ngaphandle kokumisa inkqubo yokubetha, yongeza ushukela. Emva koko, ubunzima beeshukela zeqanda kufuneka bube bunzima kwaye bandise ubungakanani. I-Cottage shiese, esiyisebenzisela i-casseroles, ayifanele ibe yimbi kakhulu. Ukuba konke okufanayo ukunyamezela kuninzi, ngoko siyifaka kwi-gauze, siyibophe kwaye siyifake i-liquid excess.