Isonka ebhakabhakeni sibhekwa phantse ngaphandle kokuthatha inxaxheba ekuphekeni, okwaneleyo ukuphosa izithako kwimiyalelo efunekayo kwaye ukhethe indlela efunwayo, ukusetyenziswa kwezinto ezikhoyo: ukusuka ekugqibeleni ukuya ekubonisweni nasekubhaka, akudingeki ukuba uthathe inxaxheba.
Isonka esivela kumgubo wengqolowa opheleleyo kwisonka sezonka
Isonka esiqingqiweyo sithandwa kakhulu kwiindawo zokutya. Igobolongo yengqolowa, egcinwe kwimixokelelo enjalo, ifuthe kakubi kwi-digestion kunye neyona nkcazo yokupheka okuphelileyo. Ngenxa yokuba umgubo onjalo uqulethe i- gluten encinci, kodwa "inzima" inqabunga yeengqungquthela, umgubo ogcwele okusanhlamvu uxutywa kunye nengqolowa eqhelekileyo, ukuvelisa izonka eziluhlaza.
Izithako:
- Umgubo wengqolowa (ibanga eliphezulu) - 340 g;
- umgubo opheleleyo - 340 g;
- imvubelo eyomileyo - 10 g;
- amanzi 470 ml;
- ingca yetyuwa.
Ukulungiselela
- Umyalelo wezithako ungafani na odweliswe apha ngezantsi, ngoko jonga imiyalelo enikezelwe kumzekelo othize wecebo.
- Ngokuqhelekileyo, owokuqala kwisitya sesibhakabhaka ithunyelwe ngamanzi afudumele ngamanzi atyukileyo, alandelwe izithako ezomileyo: umxube wezo zombini iintlobo zomgubo, udidi lweetyuwa kunye nemvubelo eyomileyo.
- Emva kokuba zonke izicwangciso zoluhlu zingena kwisitya, ihlala ivulela "isonka seFrentshi", isetyenziswe ubunzima kunye nombala oyifunayo.
- Emva kokucofa kwiqhosha elithi "Qala", kufuneka ulinde kuphela isaziso somsindo ekupheleni kokupheka.
Isonka esivela kumgubo we-rye kwi-bread maker - recipe
Ukubhaka kwi-flour ye-rye ivunyelwe ukuba uyathandwa kakhulu ngumthengi. Isizathu salokhu asikho kuphela ukubonakala kwezinto eziqhelekileyo, kodwa kunye nekhenkce, kunye nobuhlungu obubi. Kwakhona, ngenxa yokutya okukhethiweyo we-rye, isinkwa esibhakabelwe kuphela kwisiseko asikwazi ukuba sanele ngokwaneleyo, ngoko ke sixutywe ngaphambili kunye nomgubo wengqolowa ngokulinganiselwa kwe-2: 1.
Izithako:
- amanzi 240 ml;
- umgubo wengqolowa - 260 g;
- umgubo werhasi - 140 g;
- imvubelo eyomileyo - 5 g;
- i-pinch ityuwa kunye noshukela.
Ukulungiselela
- Hlanganisa umgubo kunye nemvubelo, kwaye ushushu amanzi uze ufudumale, ukukunceda usebenze imvubelo.
- Beka izithako ezomileyo, faka iityuwa kunye noshukela kwi-pinch, uze uthele kwi-liquid.
- Ukususela kwisixa sezithako ezitholakalayo, i-750 grams yeetyiwa ifunyenwe, ngoko ukhethe ubunzima obufanelekileyo kwisixhobo, ngoko umbala ophakathi kunye nokunyaniseka kwethamo, uze usethe "isonka seFrentshi".
- Ukongezelela, isonka esiphuculisayo kwisonka sezonka siya kubhekiswa kwaye sibheke sele singenakuncedo ngaphandle.
I-recipe yesonka esimhlophe kwi-kefir kwisitya sezonka
Ukuba unquma ukushiya ukubhaka kunye nokudibanisa imvubelo, gcina ingqalelo kwisonka sesoda. Kukhokelo lwaloo ndlela, i-ascension force force yi-carbon dioxide, ekhutshwa ngokudibanisa ne-soda ne-lactic acid esuka kwi-kefir.
Izithako:
- isoda - 1 ithisipuni;
- kefir - 240 ml;
- umgubo - 310 g;
- i-pinch ishukela kunye netyuwa.
Ukulungiselela
- Ngaphambi kokubhaka isonka kwisonka sezonka, dlulisa umgubo ngophula kwaye udibanise ne-pinch ityuwa kunye noshukela.
- Kwisitya, uthele kwi-kefir kwindawo yokushisa lokubanda, yongeza i-soda, ilandelwe ngumxube womgubo.
- Ngenxa yokuba i-soda kunye ne-kefir basabela ngokukhawuleza, ukuze i-carbon dioxide ingaphumi ngaphambi kokuba ibekwe, kuyona nto ibhetele ukunciphisa ixesha lokuxolela. Kule nto, abaninzi abenzi bokutya baye bakhawuleza urhulumente. Khetha enye inokubhaka ukukhonza ukuya kuma-750 grams.
- Ngokukhawuleza ukuba isandi esizwakalayo sivakalayo, isonka kwi-kefir ebhakabhakeni silungile, sinokukhishwa kwaye sicolile.