Yintoni i-muesli? Eqinisile, i-oats ibhaka kwi-oven, izithelo ezomileyo kunye neenantambo. Isidlo sasekuseni esona sondlo esilungileyo nesingenakukwazi ukuveliswa. Ukongeza, ziqukethe iivithamini ezininzi kwaye ziyimfuneko kumzimba wefiber plant, ngenxa yokuphucula imetabolism kunye nokutya.
Icandelo eliphambili le-muesli li-oat flakes, ezizityebi kwiiprotheni zezityalo kwaye ziqulethe ubuninzi bensimbi, i-calcium ne-B vithamini.
I-home muesli ilula kakhulu kwaye ilula ukuyilungisa kwaye, ngokungafani nevenkile, ayinalo izinto ezinobungozi kunye neezongezo, isishukela esingaphezulu. Ziyadliwa kakuhle kakhulu kunye nezithelo ezintsha okanye izityalo ezixutywayo, kunye ne-juice ebandayo, ubisi okanye i-yoghurt. Kwakhona i-muesli inokupheka ngokukhuselekileyo ukuze kusetyenziswe kwixesha elizayo: emva koko, igcinwe ngokugqibeleleyo ixesha elide kwijelo evaliweyo kwifriji. Ukulungiselela i-muesli ekhaya, ama-oat flakes awasebenzisekanga ukulungiselela ngokukhawuleza, anokuxutyushwa kunye nebhali, ingqolowa okanye i-rye. Amantongomane, izityalo ezomileyo kunye nembewu ingasetyenziselwa nayiphi na into, kwintetho yakho. Ubusi xa ufuna, tshintsha isiraphu okanye isiraphu ye-maple.
Ukupheka i-muesli ekhaya?
Izithako:
- i-oat flakes-2 izinto;
- imbewu - 0,5 izinto;
- amantongomane aqhotyoshelwe - 0,5;
- ezomileyo ezomileyo - 0,5 izinto;
- i-cherries omisiwe okanye i-cranberries-2 tbsp. iipuni;
- ityuwa - i-pinch;
- ubusi - 50 ml;
- Umhlaba wesinamoni - 0,5 tsp.
- i-oyile yemifuno - 3 tbsp. iipuni;
- amanzi abilisiwe - 1 tbsp. isipuni;
- ushukela ogqithisiweyo-2 tbsp. iipuni.
Ukulungiselela
Indlela yokwenza i-muesli ekhaya? Ngoko, ukuqala ukufudumala, njenge-oven, ukuya kuma-140 degrees. Emva koko sidibanisa ishukela, ityuwa, i-oat flakes kunye neenkonti eziqwengqiweyo epanini. Ubusi lube ngumshushu omncinci kwaye luncibilike ekushiseni okuphantsi kude kubekho utywala. Yongeza amanzi amancinci, i-sinamoni ukunambitha, ioli yezolimo kunye nokudibanisa yonke into ibe yinto efanayo. Emva koko, uthele umxube kwizithako ezomileyo kwaye unqabana. Sigubungela i-baking tray ngeoli yemifuno, siyigubungele iphepha kwaye sidibanise ngokungaqhelekanga lonke ubunzima. Bhaka kwihovini imizuzu engama-30, uvuselela ngamanye amaxesha.
Ncedisa ngobisi olufudumele okanye ijusi. Yonke into, i-muesli ilungile!
Ngendlela, i-muesli enempumelelo efanayo iya kunikwa nge yoghurt eyenziwe, iresiphi ekhoyo kwiwebhusayithi yethu. Kwaye sinakho iresiphi ye yogurt kwi yogurt ! Ngoko yenza ngokukhuselekileyo!