Uluhlaza kwintyatyambo yintyatyambo enomdla kunye neentlanzi ezinomsoco, ezinemveliso enesondlo kunye nezondlo ezingaqhelekanga kwezinye iindidi zeklabishi kunye nemifuno eninzi. Ukongezelela, iqukethe iivithamini eziyinkimbinkimbi kunye nama-macronutrients amaninzi. Kwimichiza, kucetyiswa ukutya rhoqo i-cauliflower kubantu abaneengxaki zempilo zesigxina somzimba, njengoko kunceda ukulungelelanisa ukugaya kunye nokuphulukisa izilonda kunye nezifo.
Kukholifulawa, unokupheka iintlobo ezininzi zokutya, ezithakazelisayo nezokuqala. Namhlanje siza kukuxelela indlela yokulungisa i-casserole kwi-cauliflower kwi-multivariate.
Casserole ngekholifulawa kunye nenkukhu
Izithako:
- i-cauliflower - 1 ifom ephakathi;
- Ifayile yenkukhu - 450-500 g;
- i-anyanisi enkulu-1 pc.;
- iqanda lenkukhu - iifom 5.;
- ukhilimu omuncu - 20 g;
- ukhilimu (10% umxholo we-fat) - 200 ml;
- ibhotela - 10 g;
- I-cheququant cheese enzima - 150 g;
- igalikhi - 1 clove;
- Ioli ye-sunflower ifaniswe - 15 ml;
- imifuno yamagatsha e-dill - 2;
- umxube weepilisi ezisanda kutsha - ukunambitha;
- i-curry ye-spice - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Ifoloksi yetsholongwane ihlanjululwa, igalelwe kwi-inflorescences kwaye iphekwe kwisikwila kunye namanzi amancinci amaminithi amane. Ungabilisa kwi-multivark kwi "Soup" mode imitha engamashumi amabini.
Iifomthi ezinkuni ezihlanjwe kwaye zihluthwe, i-anyanisi eqoshiwe ifakwa kwi-multivark kunye ne-cream kunye ne-oyile yemifino kwimodi ethi "Bake" imizuzu engamashumi amabini, ivuselela ngamanye amaxesha.
Siwabetha amaqanda nge-ukhilimu omuncu, ukhilimu kunye netyuwa. Emva koko faka i-curry, pepper, u-garlic oqoshiwe kwaye udibanise. I-cheese ixutywa kwi-grater enkulu.
Ukupheka inkukhu ethosiweyo, ubeke i-cauliflower ebilisiwe, uthele umxube we-ok-cream bese upheka kwindlela yokuCima "imizuzu engamashumi amane. Imizuzu elishumi elinesibhozo ngaphambi kokuphela kokupheka, ufafaze isitya ngeeshizi.
Sisebenzela i-casserole ecocekileyo, ifafazwe ngemifuno ye-dill.
Ngaphandle koko, unokwenza i-casserole enomnandi kunye ne-cauliflower kunye nokucoca inyama, kwaye ukuba unqwenela, unganciphisi irayisi ngenyama enqabileyo. Ukuhlobisa ngendlela yeklabishi inflorescence kuya kunika isitya okokuqala. Masipheke!
I-caterole yenyama kunye ne-cauliflower
Izithako:
- i-cauliflower - 1 ifom ephakathi;
- inyama yokucoca kwanoma yimuphi udidi-300-350 g;
- i-anyanisi enkulu - 200 g;
- i-bacon itshaya-90 g;
- iqanda - 1 iqhekeza;
- ukhilimu omuncu - 50 g;
- I-cheququant cheese enzima - 75 g;
- igalikhi - 1 clove;
- Ioli ye-sunflower ifaniswe - 15 ml;
- imifuno yamagatsha e-dill - 2;
- umxube wepelepele - ukunambitha;
- i-paprika powder - ukunambitha;
- i-pinch;
- isaladi ishiya - 4 iipcs.;
- ityuwa - ukunambitha.
Ukulungiselela
Hlanganisa i-cauliflower, unqumle uze uhlule i-inflorescence. Ngoku ubilise emanzini nangetyuwa imizuzu emine, gcoba uze uvumele amanzi anxweme.
Kwimodi "yokubhaka" imizuzu elishumi elinesibini i-fry ehlanjululwe kunye ne-anyanisi eqoshiwe, i-bacon kunye negalikhi. Ekupheleni kwetyuwa, yongeza i-pinch ishukela kunye nokuxuba.
Kwisinyathelo esilandelayo, hlanganisa inyama enqabileyo, u-Fry, amaqanda, ungeze ityuwa, umxube wepelepele, i-paprika kwaye udibanise kakuhle. Ngoku siyifake isitya se-nyama esonciweyo, sibeke kwisitya se-multivarka, ngokuyibeka ngokukhululekile ngeoli, kwaye ngokufanayo "tyala" i-inflorescences yeklabishi kwimfucu. Ekugqibeleni, sifumana ukufana kwifoloko yekholifulawa.
Sityula i-casserole nge-ukhilimu omuncu kwaye upheke imizuzu engamashumi mathandathu kwimodi ye "Bake". Imizuzu elishumi elinesibhozo ngaphambi kokuphela kokubhaka, ukufafaza ishizi enomhlaza kwi-grater enkulu.
Sisebenzela i-casserole kwisitya esinamaqabunga e-lettuce, efafazwe ngetye.