Ukuphila okunempilo ngumntu owaziyo ukulungelelanisa nezinto ezenzekayo ebomini kwaye uyakwazi ukusombulula iingxaki ezisendleleni. Umntu onesifo sokukhubazeka kwengqondo ulwahlukileyo nomntu onempilo. Ngokutsho kwe-WHO, wonke umntu wesine ohlala kwihlabathi unobungozi obunye okanye olunye uhlobo lokungaqhelekanga kwengqondo.
"Iingxenye" zeengxaki zengqondo zitshintsha ukucinga, iimvakalelo, ukuziphatha, kunye neengxaki ze-somatic.
Izizathu zesininzi zeziphazamiso aziwa kwilizwe elifundiweyo.
Iimpawu zokungaqhelekanga
Ingozi yokungaqondakali kwengqondo kukuba akusiyo isifo okwamanje, kodwa kungekhona impilo. Lo ngumgca ococekileyo, olula kakhulu ukuwela, kunye nesikhokelo sengozi.
Ngokomzekelo, uphawu lokukhanyeka kwengqondo lunokuba ngumnqweno ongenakushiya ikhanda lakho kwiiveki ezimbini. Ngaloo nto yenzeke, kwaye, kwiimeko ezininzi, yonke into iyadlula kwaye kwingqondo enye ithatha indawo enye. Kodwa, ngakolunye uhlangothi, ingabonakalisa uphawu lwe- schizophrenia ezayo.
Okanye ubunzima obunzima bokuba "unyaka wenguqu" wengane yakho - amaxesha amakhwenkwe athile angenalo umdla kwinto abayenzayo yonke iminyaka emva kwesikolo, zivale kwaye zibonise intsingiselo yento yonke. Oku kwenzeka kwaye kudlula ixesha kunye nentsha, kunye namantombazana aqala ukuzicingela, ayenamafutha kunye neentloko ezixhambileyo, kodwa kwiimeko apho utshintsho lunzima kakhulu, kuyafaneleka ukuba uye kwi-psychologist.
Uphawu oluphambili lokuphambuka kwengqondo, okumele lukhunjulwe ngengqondo, luyitshintsho ekubonweni kwehlabathi. Umntu unokutshintsha umbono wakhe wezinto okanye uguqule umbono wakhe ngokwakhe kweli hlabathi, ngelixa iimoya zakhe zitshintsha ngokuphawulekayo.
Iimpawu eziqhelekileyo zokuqala zilandelayo:
- ukungakwazi ukuhlangabezana neengxaki zemihla ngemihla;
- ngcamango;
- uxhalaba;
- umsindo, ugonyamelo;
- ukungakhathaleli;
- utshintsho olukhawulezayo kwimihla ngemihla;
- iingcamango, zithetha ngokuzibulala;
- ukuguquka kwemizwelo.