Izidlo ezivela kwi-corn grits - zokupheka okumnandi kunye neyokuqala zemihla ngemihla

Ukongezelela, ukuba izitya ezisuka kwiiyolimo eziziinkozo zixhamla kakhulu kwaye zinonondlo, ngokulungelelanisa kakuhle ziyakubonakala zifanelekile. Ngokubandakanya iziqulatho ezinjalo zokutya ekudleni kwakho, umsikazi ngamnye uya kukwanelisa iimfuno zentsapho yonke.

Yintoni yokupheka kwimizi?

Ukuba kukho ingqolowa yokutya, iiresiphi zokupheka izitya eziya kuso ziya kunceda ukusebenzisa umveliso ekuphekeni ekhaya ngokufanelekileyo kwaye ngokuhle.

1. Indlela elula yokupheka okusanhlamvu kukupheka i-porridge kuwo, usebenzisa amanzi, ubisi okanye umhluzi njengesiseko se-liquid. Ukugqithisa okuqhelekileyo kwesi sifo kulula ukudibanisa ngokufaka imifuno, iziqhamo okanye izithako zenyama.
2. Ukuba uncedisa icandelo elisisiseko kunye nenxalenye yengqolowa yeengqolowa, ufumana ibhakede elimnandi lamabele okutya: i-cookies okanye isonka, i-pancake okanye i-fritters, zonke iintlobo zeepeyi okanye i-casseroles.
3. Imifuno ye-Cornites iyisiseko sokulungiselela ezininzi izitya zemveli zabantu ezahlukeneyo. Phakathi kwazo zibizwa ngokuba yi-Italian polenta, i-Moldavian okanye isiRomania, amaqebelengwane aseGeorgia.

I-Porridge evela kwii-groats zegayi kubisi-iresiphi

I-porridge ye-cereal porridge ebisikiweyo ingaba isitya esilungileyo setafile yokutya, umntwana kunye nokutya kwabo bazama ukutya ukutya okunempilo. Ukwenza i-groats ibiliswe kakuhle, okokuqala iphekwe kwisiqingatha esiphekwe emanzini, kwaye uqhubeke upheka nobisi.

Izithako:

• i-cornroup - 1 iglasi;
• amanzi - iikomityi ezimbili;
• ubisi - iikomityi ezimbili;
• ushukela ogqithisiweyo-1 tbsp. isipuni;
• I-Butter - 2 tbsp. iipuni;
• ityuwa - 1/3 tsp.

Ukulungiselela

1. I-groats ithululelwa emanzini abilayo kwaye iphekwe ngokubangela ukuba i-liquid ishicilelwe ngokupheleleyo.
2. Dlulisa ubisi obilisiwe kwindawo yokubilisa, yongeza ityuwa, ucofe ukuze ubonwe kwaye uqhubeke upheka ngokuphembelela rhoqo imizuzu engama-20.
3. I-porridge ekulungele isetyenziselwa ukutshisa, ukuyizalisa ngebhotela.

I-Porridge evela kwii-groats zengqolowa kumanzi-recipe

Ukuba isihloko sokufundwa kwintsimi yokuqala isingxobo - ingqolowa ye-corn, zokupheka zokupheka isilwanyana esisisiseko okanye isitya esizenzayo kunye nokudibanisa inyama okanye ezinye izithako kufuneka ziqwalaselwe kuqala. Indlela elula ukupheka iphariji eninzi emanzini, ukuba ngaba uyifunayo, uncedise inyama.

Izithako:

• i-corn grroup - 150 g;
• amanzi - 800 ml;
• ingulube - 500 g;
• anyanisi kunye ne-karothi - 1 pc.;
• i-oyile yemifino - 2 tbsp. iipuni;
• ityuwa, umnyama omnyama.

Ukulungiselela

1. Uthosiwe kwioli yemifino enqunywe kunoko inyama encinci.
2. Yongeza i-anyanisi etyhidiweyo kunye neenqatywe eziqingqiwe, ezimdaka imizuzu engama-15.
3. Beka i-corn groats, uthele amanzi aphelayo, ixesha lexesha ubunzima bokunambitha.
4. Emva kokupheka okuphindaphindiweyo, umgubo kunye nomzimba kufuneka uphelelwe ngumlilo othulileyo malunga nemizuzu engama-40.
5. Ukususela ngamaxesha, isitya kufuneka sivuselelwe.

I-Hominy ukusuka kwiingqolowa zembewu - iresiphi

Ukuqhubela phambili malunga nendlela yokupheka enye izitya zesizwe zaseMoldovan, eyaziwayo kakhulu kubantu baseCaucasus. Njengazo zonke izitya zemveli ezivela kwi-corn grits, i-hominy inezocwangciso zokupheka nokukhonza kwayo. Iphalaji epholileyo efafazwe i-cheated grate, i-brynza, eyongezwa ngamaqabunga atyusiwe, i-mushroom yeast-mushroom okanye ifafazwe nje ngoshukela okanye iyancwiswa ngunyosi, i-jam.

Izithako:

• i-corn grroup - 150 g;
• amanzi - 800 ml;
• ityuwa.

Ukulungiselela

1. Kwinqwelo okanye ebhodweni enezantsi kunye neendonga, ukufudumala kwamanzi ukubilisa, ukongeza ityuwa ukunambitha kwaye ngokuthe ngcembe uchithele i-groats yengqolowa, uqhube umquba.
2. Ukupheka i-porridge ngokuvuselela rhoqo imizuzu engama-40, ukugcina umlilo omncinci phantsi kwesitya.
3. Ikhonkco elincinci ukusuka kwimizi ye-cornats ihanjiswa kwitheyibhile eshushu.

Isobho nge-groats yengqolowa-iresiphi

Lungiselela izitya ezicocekileyo zokuqala zokutya okuziinkozo, zombini kwi-intricate kunye ne-multicomponent, kunye neendlela zokupheka ezilula kunye ezichanekileyo, usebenzisa ezo zifundo zokufunda ezilandelayo. Gcoba isobho kwi inkukhu okanye umhluzi wenkomo, kunye neenguqu ezinamakhowa kunye namanzi.

Izithako:

• ingqungquthela yengqolowa - iilazi ezingama-0,5;
• amanzi okanye umhluzi - 1.5 ilitha;
• amazambane - 5 amaqhosha.;
• anyanisi kunye ne-karothi - 1 pc.;
• ioli - 2 tbsp. iipuni;
• i-greenery - 0.5 beam;
• iqabunga le-bay-1 iqhekeza;
• ipeysi ye-pepper e-sweet-2 pcs.;
• ityuwa, pepper.

Ukulungiselela

1. Ukumboza i-cereal elungiselelwe ngamanzi abilayo okanye umhluzi, pheka imizuzu engama-45.
2. Bafaka ii-cubes zamatato, kwaye emva kwemizuzu emihlanu yokubilisa, i-anyanisi kunye neerotyth ezigcinwe kwioli.
3. Isobho sexesha kunye ne-corn grits, engeza i-laurel, pepper, imifino, ukufudumala kwiinkatyambo ezithambileyo kwaye usebenze kwitafile.

Indlela yokupheka i-polenta ukusuka kwii-groats zengqolowa?

I-Polenta evela kwii-groats zengqolowa i-recipe evela kwi-cuisine yaseItaliyane, eqinisweni ayikho nje into yokupheka ipilji enobomi ephekiweyo. E-Itali, isidlo senziwe ngomgubo wengqolowa, senziwa ngeendidi ezahlukahlukeneyo, zisetyenziswe njengesiseko kuzo zonke iindidi ze-casseroles, ukutya kunye nokutya.

Izithako:

• i-cornroup - 1 iglasi;
• amanzi - iikomityi ezine;
• ityuwa.

Ukulungiselela

1. Imbewu yekhamera igalela kwi-grinder yekhofi kude kubekho umgubo.
2. Ubilise amanzi, yongeza ityuwa.
3. Ukuvuselela okuqhubekayo, uthele ekutheni umgubo womgubo ocolayo.
4. Ubilise ubunzima ngokuvuselela rhoqo kuze kube yilapho umzuzu wekhowudi uza kubambelela kwi-spoon uze usuke kwiindonga zeesitya.

Iinqununu ezivela kwii-groats zengqolowa

Kubagadi bemifuno okanye abo bahlala bezila ukudla, baya kuba nesithakazelo kwiitya zokutya okuziinkozo, iiresepe ezenziwa ngaphandle kokuncediswa kweoli kunye neminye imveliso yemvelaphi yezilwanyana, kwaye isiphumo esifanelekileyo sokutya. Iinqumba ze-Ruddy ezenziwe kwi-porridge ye-corn edibeneyo zinokusetyenziswa kunye nemifuno okanye i-sauce yokutya, isidlo sasemini okanye isidlo sakusihlwa.

Izithako:

• ingqungquthela yengqolowa - iilazi ezingama-0,5;
• iifatata - iziqwenga 2;
• imifino - ukunambitha;
• ioli yohlaza - 50 ml;
• ukhilimu omuncu okanye i-mayonnaise ephilileyo - 2 tbsp. iipuni;
• ityuwa, pepper.

Ukulungiselela

1. Ngokubilisa, amanzi anetyuwa, ufafaze i-croup kwaye upheke ngokuphazamisa kude kube lula ukutshatyalaliswa.
2. Emva kokupholisa, yongeza amazambane adibeneyo, imifino, i-spoon yebhotela kunye ne-ukhilimu omuncu kwi-porridge.
3. Ubuninzi besetyu, umpompi, udibanise.
4. Ukuhlobisa iziqhekeza ezijikelezayo uze uzifake kwioli yezilwanyana kumacala omabini.

Iipancakes ezivela kwii-groats zengqolowa

Izidlo ezivela kwii-groats zengqolowa - ukufumana ngokwenene kulabo abachasene ekusebenziseni i-gluten kwaye ngenxa yokupheka komgubo wengqolowa. Ukongezelela, ngeendlela eziqhelanisiweyo, izinto ezinjalo zokudalwa kwezilwanyana ziyamnandi kwaye ziyakwenza isibheno kunoma yimuphi umdla othakazelisayo. Unokuqiniseka ngoku ngokulungiselela ama-pancakes angamaqhosha ngokulandela iresiphi elandelayo.

Izithako:

• i-corn group - 200 g;
• ubisi - 250 g;
• amaqanda - ii-2;
• ushukela - 3 tsp.
• ityuwa - i-pinch;
• i-oyile yemifino - 2 tbsp. iipuni.

Ukulungiselela

1. Gweba i-grind kwi-grinder yekhofi kude kubekho umgubo, uze udibanise notyuwa, iswekile.
2. Amaqanda ama-Whisk ngokwahlukileyo nobisi, udibanise nezithako ezomileyo, ugxotha i-whisk ide idibanise i-lumps, yongeza ioli.
3. Bake ama-pancake kwi-corn grits kwindlela yendabuko kwi-pan yokucima.

Ikhukhi ezivela kwii-groats zengqolowa ekhaya

Emva kokuphumeza le recipe elandelayo, kuya kwenzeka ukuba ulungiselele i cookie ecocekileyo kwi-corn groats enokuthi ithatyathwe ngokugqithiseleyo okanye ukugaya ukunambitheka komkhiqizo ogqityiweyo kwi-grinder. Ukuba akukho mnqweno wokusebenzisa i-peel ye-citrus, i-flavour isiseko kunye ne-vanilla okanye i-sinamon.

Izithako:

• ukutya okusanhlamvu kunye nomgubo wengqolowa - 150 g;
• Ibhotela - 170 g;
• amaqanda - ii-2;
• ushukela - 150 g;
• ityuwa - i-pinch;
• i-orange okanye i-lemon peel - 1 ithispoon.

Ukulungiselela

1. Hlanganisa i-groats kunye nomgubo weetyuwa.
2. Kwesinye isitya, ugaya ibhotela ngeswekile, yongeza enye iqanda ngalinye, whisk.
3. Hlanganisa ubunzima beqanda kumxube womgubo, usasaze iindawo ezifunyenwe ngesikhumba.
4. Bhaka i-biscuit ngama-190 degrees imizuzu eyi-15.

Amafritter avela kwizilimo eziziinkozo

Ukukhangela izitya ezinobuqhetseba kwiingqolowa okanye iinguqulelo zokutya okungekho-gluten, into elula kakhulu onokuyipheka yi- fritters ekhwankqisayo . Ngokungafani nemikhiqizo yeklasi ebhaka kwi-intake ye-liquid, ukutya ngaphantsi kwile recipe kwenziwa ngendlela yeefake ezijikeleziweyo ukusuka kwinqanaba lembona elikhuni.

Izithako:

• i-cornroup - iikomityi ezimbili;
• amanzi - ii-2.5;
• ushukela - 2 iispuni;
• ityuwa;
• ioli yokucima.

Ukulungiselela

1. Imbewu yeMbewu iguqulwa ngegrishini yekhofi ibe ngumgubo, ixutywe noshukela kunye netyuwa.
2. Amanzi aziswa emathunjini kwaye, ethululela encinci kumxube owomileyo, inhlama emininzi kodwa ephothiweyo iyaxoxwa.
3. Yenza i-fritters ejikelezileyo uze uyifake kwioli yomsindisi efudumalayo ukuze udibanise kumacala amabini.

Isonka kunye neengqolowa zegesi kwi-oven

Ukumangalisa ngokukrakra, okukhanyayo, ukukhanya kwelanga kunye nokutya okumnandi kuphendulela isonka kunye ne-corn groats , efana nezinye iimeko kunye nokubhaka, kukukhetha ukugawula umncinci omncinci okanye umgubo ocoliweyo kwi-grinder. Imvubelo emitsha ingafakwa endaweni yeresiphi kunye neepuni ezimbini zomile.

Izithako:

• Imbewu yeeMbewu kunye nomgubo wengqolowa - 200 g;
• ubisi - 250 ml;
• imvubelo entsha - 40 g;
• ushukela ogqithisiweyo-1 tbsp. isipuni;
• iqanda - 1 iqhekeza;
• ioli - 1 tbsp. isipuni;
• ityuwa - 1 ithispoon.

Ukulungiselela

1. Ngobisi olufudumeleyo, qhafaza ishukela, qhafaza imvubelo uze ushiye ubushushu ngemizuzu eyi-15.
2. Yongeza umxube wamaqanda atshaywayo kunye netyuwa kunye nomgubo wengqolowa kunye ne-croup eqoshiwe.
3. Gxuma inhlama, wongeze ioli, ushiye i-2-3 iiyure, kwakuba yinto yokuxoxwa.
4. Yenza ikhekhe elijikeleziweyo kwisikhumba, ufefe ngomgubo, ubhaka isonka imizuzu engama-45 kwii-180 degrees.

Casserole Casserole

I-Casserole kwi-groats yengqolowa, iindlela zokupheka ezahlukileyo ekubunjweni kunye nokugqithisa kokugqibela, zihlala ziphuma ezimnandi, ezinomsoco kwaye zikhangayo. Ingcamango efanelekileyo ngokufanelekileyo ibonakala ilungiselela isitya esifanayo, ukuba kusekho emva kwesidlo sakusihlwa silungiselele ipilji okanye ipolenta.

Izithako:

• i-corn grroup - 300 g;
• amanzi - 1 l;
• amatamatisi amasha okanye omisiwe - 400 okanye 150 g;
• Ingqolowa yamathanga - 40 g;
• i-anyanisi eluhlaza - 1 bunch;
• isiphunga pesto - 100 g;
• mozzarella - 200 g;
• imisedare - 50 g;
• i-oregano - 2 ipineki;
• ityuwa, pepper, basil, iolives.

Ukulungiselela

1. Zizalisa i-rump ngamanzi abilayo, yongeza ityuwa kwaye upheke ngokuphazamisa kude kube yinyani kwaye ilungele.
2. Emva kokupholisa kwengeza i-porridge enee-anyanisi eluhlaza, i-ngqolowa, i-pepper kunye ne-oregano isasazeka kwisimo, inqanaba.
3. Ukusuka ngaphezu kwegrisi i-pesto casserole, ubeke utamatisi, i-mozzarella kunye neentonga.
4. Thumela isidlo imizuzu engama-20 kwishushu se-oven esine-180, esenziwa nge-basil kunye neminquma.

Umaski ovela kwii-groats zengqolowa

Njengazinye izitya zaseGeorgiya ezivela kwi-corn grits, i-mchadis zilungiselelwe kwi-laconic isithako sezithako, kodwa ziphuma ziba nesondlo, zivumba kwaye ziqhenqa. Imveliso ayinakucelwa kuphela epanini, kodwa ikwabhaka kwi-oven kuze kube yinto ephosakeleyo. Ncedisa amaqebelengwane ngeengcezu ze-suluguni, enye ishizi okanye i-bacon.

Izithako:

• i-cornroup - iikomityi ezimbili;
• amanzi - iikomityi ezimbili;
• ityuwa - 0,5 tsp.
• ioli yokucima.

Ukulungiselela

1. Gaya isitshalo kwi-grind yefowuni yokutya.
2. Yongeza ityuwa kumgubo kwaye, udibanise isahlulo samanzi abilisiwe ekubileni, uxoke kuqala ngepuni, uze ube nezandla zentlama.
3. Iingxenye ezihlukeneyo zenhlama, qhawula ibhola kuyo, cinezela ngokucokisekileyo.
4. Amaqanda atyusiweyo evela kwinqwelo yeengqolowa kwi-pan yokutsha ukuya kwibala elivela kumacala amabini.

Cake Pie Cake

Ukuba iirephepheni eziqhelekileyo zokutya ezenziwe ngamakhaya zixhaswa, kwaye ufuna ukuzama into entsha, lixesha lokubhaka i- pie kwi-corn groats kwi-kefir . Ukuqinisekisa ukuba umkhiqizo ogqityiweyo awuthatheli i-grains eqinile, ngokukhethekileyo bangaphambi komhlaba ngaphambi kokuba bafumane isakhiwo somgubo ococekileyo.

Izithako:

• umgubo wengqolowa - 1 indebe;
• i-cornroup - 1 iglasi;
• kefir - 1 iglasi;
• ushukela - 150 g;
• amaqanda - ii-2;
• ioli - 2 tbsp. iipuni;
• i pow powder - 1 tbsp. isipuni;
• iivuno - 100 g;
• igargarine - 50 g;
• ityuwa, i-vanilla, i-sugar powder.

Ukulungiselela

1. Ukubetha amaqanda ngeswekile.
2. Kwesinye isitya, hlangana izithako ezomileyo, ugaye i-grits kuqala kwi-grinder.
3. Yongeza i-egg mass, i-yogurt, ioli kunye nemargarine, xuba kwaye ubethe kancane.
4. Yongeza iidimbi, thungisa ubunzima kwi-mold bese ubhaka ngeemitha ezingama-40 kwi-180 degrees.

I-Corn Croup kwi-Multivariate

Abo bavaloyiweyo ngenxa yokugubha kwexesha elide xa bepheka, kufuneka basetyenziswe ukulungiselela kwayo ibharbar. Ingakanani ukupheka i-groats yengqolowa kwisixhobo kuya kuxhomekeka ngokupheleleyo kwi-caliber yokugaya kwayo kunye nezixhobo zeso sixhobo: ukufumaneka komsebenzi wokupheka kombane kunye namandla okusebenza.

Izithako:

• i-cornroup - 1 iglasi;
• amanzi - iikomityi ezintathu;
• ubisi - iikomityi ezimbili;
• ibhotile - 1 tbsp. isipuni;
• ityuwa - ukunambitha.

Ukulungiselela

1. Kwisitya, uthele kwi-croup, uthele emanzini nasebisi, yongeza ityuwa.
2. Vula i- "Porridge" okanye "I-pork lobisi".
3. Emva kweeyure eziyi-1.5, khangela ihlobiso elivela kwii-groats zengqolowa ukuze ulungele, ukuba kuyimfuneko, ukukhuphuka umswakama kwi-"Bake" okanye uqhubeke nokupheka kwirejista yangaphambili.